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Total Wellbeing Transformations

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25.01.2022 Come join me! 100% Free! Now is the best time to re-ignite & re-connect with your goals Looking forward to seeing you there Steph x...

25.01.2022 A great little watch here team Mastering your emotions = mastering your life Being or becoming emotionally fit is a journey... but one definitely worth taking. ... Currently feeling so blessed to be a part of people’s journey into mastering their emotional fitness Thank you for the share Gillian Wilson

22.01.2022 Who here has ever had this experience... You’ve agreed to something that you really don’t wish to do in that moment, perhaps because of fear of missing out (fomo) or fear of being judged by others, or perhaps out of fear of not fitting in... Sound familiar?! ... If you are resonating with this....firstly know it doesn’t have to continue to be this way. Creating healthy boundaries and breaking those old patterns of getting yourself into situations that lead you feeling overwhelmed, too busy and then ultimately exhausted either physically, mentally or emotionally, doesn’t have to go on. Creating healthy boundaries for yourself in many cases is a direct connection and indication to your level of self respect and self worth. Just like anything, creating healthy boundaries is a skill to firstly become aware of, and then secondly begin to practise. To be able to say thanks, but no thanks in a genuine and authentic way, is so very freeing, and saying yes to you is ultimately a sign of self care Please know it’s never too late to develop the skill of setting yourself some healthy boundaries. If this is resonating with you, feel free to PM if I can help assist you further with this. Steph

22.01.2022 Felt compelled to share this, resonates deeply and trust for some of you it may too

21.01.2022 Whoop whoop! Only two days away! Start getting excited ... For those of you already coming, I can’t wait to see you there! Who else is keen to join? It’s not too late to sign up

20.01.2022 Phew! if your located in Perth I bet your feelin hot hot hot! Stay cool out there team!

19.01.2022 Some midweek cuteness for you

17.01.2022 I am woman hear me roar!

15.01.2022 Who is currently feeling overwhelmed? Who feels like their to do list is out of control, and always seems incomplete or even out of reach? If this is you right now, please stop and read this now ...

14.01.2022 This may sound a bit cheesy to some and can be easily misunderstood for many... But boy oh boy is this the truth. How you love yourself is how you teach others to love you. ... Do you happen to know someone who has made the decision to improve their outlook on life and outlook on themselves, and then perhaps thought wow that person seems more lucky now...or that person seems to avoid all the hastle and dramas... Well there’s a lot more going on there than you may realise! Here comes the cheesy cliche line...ready for it... It all comes from within. Heard that one before? Bet you have! And guess what...you’re probably going to hear it another 1000 times because it’s true. Just like, we treat others the way we want to be treated, how we love ourselves is how we teach others to love us. Is it time to look past the cheese and discover this truth a little more? Disclaimer: For some it may be a bit of a roller coaster of a journey where healing from past pains and traumas may be necessary...Suppose the big question here is...Would it be worth taking that ride? Trust this gets you thinking, and trust you seek the support and guidance if your curious. Here’s to a fresh new year ahead...May it be filled with love...from the inside out...

14.01.2022 Absolutely 100% Can I get a hell yes...?!

14.01.2022 Handy to know perhaps? Stress can be a big link here. Just another reason to take some time to de-stress...

13.01.2022 Hooray for Friday! Young Noah here wishes you all a relaxed & chilled weekend ahead Enjoy!

12.01.2022 #truth Ego is part of what makes us human. The ego is within all of us whether we like it or not. And one of the needs of the ego is to judge. Some people are aware, and can manage their ego incredibly well, whilst others can struggle in this area, allowing their ego to take over and get the better of them. ... Point is, people are gonna judge and haters are gonna hate. There really is no escape from that, even if you try to! You could be the best (insert anything you want here) in the world and haters are still gonna hate, and peeps are still going to judge and or disagree with you. The freedom comes from being ok with this. ...And just doing the best you can with the resources you currently have

12.01.2022 We are doing the best with the resources we have. If we knew how to do better...we would. Others are doing the best with the resources they have. If they knew how to do better they would. An extremely wise person taught me this. And I like to believe in most cases, it’s true.... Be forgiving, not only to others....but to yourself too Steph

12.01.2022 Agreed, deep breathing does wonders

12.01.2022 Thank you Tiny Buddha. We agree

11.01.2022 All we have to do is decide what to do, with the time that is given to us. - J. R. R. Tolkien

10.01.2022 Winter ready... And weekend ready... ... #wonderfulwinter #warmandcozy #stylishdog

09.01.2022 Stop for one second... Take a breath... Not just any old breath, but a deep fulfilling breath....... The kind of breath that feels full and amazing for your body.... Now take another breath and close your eyes this time......... Now, upon your next deep breath in, think about a beautiful special place to you.... Absolutely anywhere... Take another breath... That beautiful deep breath... How good does that feel?! Now close your eyes again and allow your imagination to take over for a second... Your somewhere that’s beautiful to you... Just for this moment, picture that place in your minds eye and take yet another deep breath... Turn up the colour of where and what you can see... Turn up the detail... Turn up the brightness.... Turn up the deepness of the breath... Feel that?! Feels good right. Now, just know that you can visit this special place whenever you want to, or wherever you need to in your amazing minds eye....

08.01.2022 I would like to take this opportunity to quickly thank everyone who has supported TWT in any way shape or form this year. Your support is greatly appreciated It’s been a ruff year for many small businesses so thank you for continuous support. Wishing you all a very Merry Christmas Love Steph, Chris and Noah

08.01.2022 Believe you can fly and you will

07.01.2022 For anyone who may need to hear this message today, this is for you, and the answer is yes Yes, you are enough. Yes, you can be forgiven in some way, shape or form.... Yes, you are worthy...even when you think you’re not. #healing #youareenough #youareworthy #selfforgiveness #healfromthepast #brighterfuture

07.01.2022 Some very wise words from our buddy Tim. 100% agree

07.01.2022 A beautiful little read below that offers a little perspective on our great circle of life... (Cue Elton John) Thanks for the share Lefki Georgiou x ... My dear girl, the day you see I'm getting old, I ask you to please be patient, but most of all, try to understand what I'm going through. If when we talk, I repeat the same thing a thousand times, don't interrupt to say: "You said the same thing a minute ago"... Just listen, please. Try to remember the times when you were little and I would read the same story night after night until you would fall asleep. When I don't want to take a bath, don't be mad and don't embarrass me. Remember when I had to run after you making excuses and trying to get you to take a shower when you were just a girl? When you see how ignorant I am when it comes to new technology, give me the time to learn and don't look at me that way ... remember, honey, I patiently taught you how to do many things like eating appropriately, getting dressed, combing your hair and dealing with life's issues every day... the day you see I'm getting old, I ask you to please be patient, but most of all, try to understand what I'm going through. If I occasionally lose track of what we're talking about, give me the time to remember, and if I can't, don't be nervous, impatient or arrogant. Just know in your heart that the most important thing for me is to be with you. And when my old, tired legs don't let me move as quickly as before, give me your hand the same way that I offered mine to you when you first walked. When those days come, don't feel sad... just be with me, and understand me while I get to the end of my life with love. I'll cherish and thank you for the gift of time and joy we shared. With a big smile and the huge love I've always had for you, I just want to say, I love you ... my darling daughter. Original text in Spanish and photo by Guillermo Peña. Translation to English by Sergio Cadena

06.01.2022 Is it time to change your relationship with exercise? What does exercise mean to you? Do you look forward to it? Do you find it to be a challenge that you look forward to, to command and conquer? Do you find it fun? ... Do you see exercising as a great way to also be social at the same time...? We live in a time where we have an absolute abundance of choices when it comes to different exercise styles and options out there! How lucky are we?! And so many affordable places and passionate fitness professionals to choose from! (And I can definitely recommend a few to you if you’re stuck ) The benefits of moving your body and exercising are truly endless! Releasing endorphins alone is just one amazing benefit! If you perceive exercise to be a chore.... maybe your going about it the wrong way....consider mixing things up a little and find new ways that inspire you to keep movin and groovin

06.01.2022 Perspectives Some see a weed, others see a wish... May perspective shifts occur throughout your lifetime to allow new opportunities and realisations to occur always ... #perspective #mindsetiseverything #mindsetmatters #mindsetcoaching #growth #shifts

05.01.2022 Being a good human

04.01.2022 Can’t wait to see you there! Will post the link in the comments for those who have no clue what I’m going on about

04.01.2022 Have a great wknd gang

03.01.2022 Such a beautiful reminder message from such a beautiful soul