To The Beat Dance Fitness in Woodroffe | Sport & recreation

To The Beat Dance Fitness

Locality: Woodroffe

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

23.01.2022 BOOK YOUR SPOT ON THE DANCE FLOOR TOMORROW NIGHT! Come join us for a heart pumping, smile inducing workout as we dance our way through world rhythms and introduce Queens ‘Don’t Stop Me Now’ to the playlist! 6pm Wed - MacKillop Catholic College ... Comment below to reserve your spot! See more

23.01.2022 Please tell me I’m not alone with this one!

19.01.2022 Even in the supermarket when her favourite song comes on! this one from Darwin Family Life today

19.01.2022 It’s Wednesday already! Hope to see you on the dance floor tonight 6pm MacKillop Catholic College

18.01.2022 New track alert! New to tonight’s playlist ... I Believe in a Thing Called Love by The Darkness, everyone would remember this one! What’s even better is it’s a Lunge Level 2 Track so you know you’re gonna feel it tomorrow

16.01.2022 On tonight! Can’t wait to see you Everyone is welcome to join the dance floor! If you’ve never been before send me a message for directions to the dance room.

15.01.2022 Feeling awesome after our online VeraFlow class tonight. Started class feeling a bit crappy with a sore back but a good stretch session is just what I needed! Thanks for joining me ladies I VeraFlow!

15.01.2022 How appropriate to announce that Queen has won the song battle on the Queens Birthday Public Holiday! ‘Don’t Stop Me Now’ will be added to our playlist this week! Enjoy the last day of your long weekend

14.01.2022 Hands up who’s ready to be a BADASS? Join me tomorrow night for POUND at 6pm where we drum our way through a rocking playlist all while working to give ourselves a fine ass! Never been before? New badasses are always welcome, just hit me up for directions

14.01.2022 BOOK NOW Last weeks class was at max capacity so get in quick for next weeks class when we can dance together again! Wednesday 6pm - Zumba Fitness VeraFlow is also still being offered online (Thursday 6pm) and can also be booked through the link below ... https://docs.google.com//1FAIpQLSeldzgj0zmwbbZL-/viewform

14.01.2022 Can’t wait to see you on the dance floor tonight! Zumba Fitness class tonight at 6pm, MacKillop Catholic College.

10.01.2022 I have to say I love ‘virtual’ training courses... Don’t worry I am going to get off the couch... soon! This morning’s course is all about teaching online classes and becoming a virtual pro.

10.01.2022 Who’s ready to feel amazing? And you don’t even have to leave the house! DANCE | STRETCH | RELAX with me tonight from the comfort of your own home with our online VeraFlow class. 6pm every Thursday. To book simply send me a message

08.01.2022 Who’s making noise with me tonight? Only 6 more classes to go until until I take another baby break so come on down and experience the fun of a POUND class! 6pm MacKillop Catholic College

08.01.2022 Did you know you can dance, stretch and relax... from the comfort of your own home! The beautiful class that is VeraFlow, is online every Thursday evening with Sarah so you can be left feeling totally relaxed and amazing and you don't even have to leave home. If you want to get in on a class simply send through a message to book and you will be sent all the details. ... Want to know more about VeraFlow... check out www.veraflow.com

08.01.2022 So many squats and yet we don’t even notice... that’s a POUND class for you! Who’s in for tonight? 6pm MacKillop Catholic College.

06.01.2022 Looking forward to joining my ‘Zumba Family’ tonight on the dancefloor! Seems like you’re all so glad to be back doing it in real life! So much so that I’ve had to find a bigger space! That means more room to move and room for more people! ... So if you want to join the fun and get back to some social exercise just use the link to book shorturl.at/civM5 Of course we are still sticking with the 1.5m social distancing and COVID-19 Checklist requirements Don’t forget if you are feeling unwell or showing any flu like symptoms... we look forward to seeing you next week as you keep it to yourself

06.01.2022 This one is so much fun! I’m looking forward to adding it to the Zumba playlist! Who’s joining us tomorrow night?

05.01.2022 After doing an online session this morning with the amazing Kass Martin I have an important question for my Zumba fam... which song shall we add to our playlist? I know... tough choice! They’re both so good!! Let me know in the comments and we will see which one wins!