To The Core Pilates & Fitness in Brunswick West, Victoria | Fitness trainer

To The Core Pilates & Fitness

Locality: Brunswick West, Victoria

Phone: +61 422 440 221

Address: 55 Grantham Street 3055 Brunswick West, VIC, Australia

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Likes: 48

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Join Chiara tonight : grab a new client intro offer for unlimited weekly classes for $29

20.01.2022 Only 3 spots left for our barre for beginners course starts Monday 720pm 7 weeks of fun for only $189 !

19.01.2022 Pondering the good ‘ol days when back pain wasn’t a problem? Your local physio can help get you back to full stretch. Call to chat about your options, whether ...that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Find out more: www.choose.physio/back-pain See more

19.01.2022 Come and pick up any props you need for you online classes ! Sunday 9.30am I’ll be running an extended version of mat Pilates with a stretch component at the end ! 4 spots left

17.01.2022 Who’s joining us for reformer at 9am today ? If you prefer a sleep in: barre Is running at 10am Happy Sunday

17.01.2022 Join our physiotherapist Kirby this morning at 10am for mat Pilates class from the comfort of your living room! One spot available

16.01.2022 Grab your roller and join me on the mat tomorrow at 2pm For a full body release class that will target your muscles .. iron out those knots and stretch finish with a full body stretch ! Will it hurt ... possibly ... Will you feel great after ? Definitely!! Existing ideal Physiotherapy clients use your current pass for a once off class or contact us to change your passes over ! I am also running a 930am mix level mat class ! 4 spots available

16.01.2022 8 months into lockdown be like .... Join our Physiotherapist Karishma at 9am For Pilates for posture !

14.01.2022 Hey everyone we are looking at adding new flass w to our timetable Pick for a 5.30pm mat Pilates class Tuesday with Kerryn Pick for 8am beginners Reformer Sunday with Lisa ... Pick 820pm yoga with Julie Thursdays Your feedback is extremely important to us ! Thank you in advance !

14.01.2022 It's no time for excuses! Let's go!

14.01.2022 Did someone say early bird? Start your FRIYAY with a jump start! See you for 6:15am Core Energy Reformer!

09.01.2022 Head to our Instagram and help us get to 500 likes! We are almost there! Find us on insta: ideal_physiotherapy

08.01.2022 Love Pilates but feel like you could get more out of it? Think you need a more personalized touch? Good news- Kerryn is here to help! With flexible availability for 1-on-1 sessions of 30, 45, or 60 minutes, it's time to get the most out of us this new year! Perfect for beginners to Pilates who need a little more instruction or veterans who are keen on getting the most out of every session! Message us for more info today

07.01.2022 REFORMER ASSESSMENT & UNLIMITED GROUP CLASSES FOR 7 DAYS $99 Jumpstart your group classes in a way that is not paralleled anywhere else in the area! We hear all... about the importance of posture and with our new pass you have the chance to get a full postural assessment and so much more! Enjoy: A 30 min 1-1 session and assessment, which includes: How to activate your core and pelvic muscles The correct concepts for breathing (an essential for all pilates and yoga practice) A full postural assessment How to use a reformer UNLIMITED GROUP CLASSES Including barre, pilates (reformer or mat), yoga, clinical reformer pilates & clinical mat pilates All this for just $99? A STEAL BOOK YOU ASSESSMENT ONLINE TODAY Yours in health, The Ideal Physiotherapy Team

05.01.2022 With such a sweet deal, there's no way you can come up with an excuse this time...

05.01.2022 Good Morning! Are you ready for yoga? - https://mailchi.mp/4e38fec44d19/good-morning

04.01.2022 Swiss ball are great as replacement for chair. Working from home will be a breeze with them, only 2 balls 65cm left. $50 for one free local delivery available

01.01.2022 How much money have you spent on a gym membership all these years? A gym membership sounds like a good idea but if you only get there once or twice a week, you might as well throw money down the drain! Whether it be because you can't find the time and or are unmotivated, only going once in a blue moon is a waste. ... Not to mention, not all gym classes are good for you! We see many people each week with gym injuries simply because they aren't adequately supervised in a class or aren't doing exercises tailored to them! Does any of this sound familiar? Put money back in your pocket and exercise in a safe, fun and effective way! At To The Core Pilates & Fitness, we have packages and memberships to suit all needs without wasting a penny. Want to make 2018 your year? Then start the ball rolling NOW before it's too late with an Intro Pass. What's in it for you? 10 Sessions of group fitness classes over 28 days- the perfect chance to try everything out, see what works for you and get a feel for what personalised and fun group fitness feels like! Can you imagine what it's like to walk into a session pumped and excited only to walk out feeling even better? Increase your fitness, flexibility and motivation to exercise today with To The Core Pilates & Fitness and Ideal Physiotherapy Link to the Intro Pass is in the comments

01.01.2022 YOGA WEEK - GET TO KNOW YOUR POSES: Cobra A strong pose to energise and open the front body and strengthen the back body. This pose releases the central nervous... system so it's a great pose to practice when feeling anxious and stressed. It firms the back muscles and buttocks as well as legs. It promotes flexibility and mobility of the spine. Book into Chiaras' yoga class that runs every week on Tuesday at 6.20pm: https://clients.mindbodyonline.com/classic/ws

01.01.2022 Update : temperature checks are now mandatory for all patrons who enter our studio ! We have also increased our sanitising stations. Wash your hands prior to ea...ch class !