Tots n’ Squats | Sport & recreation

Tots n’ Squats

Phone: +61 437 573 445

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24.01.2022 Mumma’s!!! How are we?? Putting out expressions of interest for Saturday sessions again (mornings) since it’s spring & the mornings are warming up again! Hooray!

19.01.2022 Hi all! So it’s getting colder and colder....but our bodies still deserve to move! Just throw on an extra layer, we’ll be right! Show of hands who is in!!... 8:30am @ services park...play equipment end

19.01.2022 Shout out to fellow Tots n Squats goer, Kate F, doing the SWR running festival 5km run this morning Kate’s been working hard at her running and doing a fantastic job....brilliant job Mumma! Feeling devo I had to pull out due to being sick...next one I’m in!

18.01.2022 Morning Mumma’s! Due to a lack of numbers (and toddler molars )......class won’t be going ahead. . .... . Maybe motivation for you will all pick up next week. have a happy Saturday! See more

17.01.2022 Hi Mummas! Sorry it's been quiet around here. With winter hitting hard, I decided to take a quiet spell....but will be back around September when it starts warming up! Also working to find an indoor location (To keep toddlers/babies in!) Keep well x

13.01.2022 Yaaasssss!!! It’s the weekend!!! Make some noise if you’re coming to tomorrow’s session. Class will run depending on numbers 8:30am @ services park (play equipment end)

13.01.2022 Hi Mumma’s! Sorry I’ve been absent and a bit slack on here, I’ve been flat out with teaching & mum’n! I’ve needed to take time on weekends to recoup from the teaching week. Tomorrow’s class will not be on (sorry )... BUT, next week it’s back on and happening, including week days! Hooray! Sometimes a little rest is what we need to recharge the batteries!! Keep up your fitness and look after yourselves...drink plenty of H2O & take some time out for you. Talk soon Mummas x

11.01.2022 Hi Mumma’s, Sleep in tomorrow (hahahahaha good joke that one!) as I’ve double booked myself, sorry! See you next week for a drilling!

10.01.2022 https://www.facebook.com/groups/846417052140840/permalink/1705274726255064/ Check out Kate at the start line! Woohoo (11seconds I’m wearing light purple long sleeve top) I think....hahah

10.01.2022 Saturday’s class will be at services Park. Meet near the gym equipment/Park I’m currently constructing our workout

07.01.2022 Ok, looking for a show of hands for tomorrow’s class?! 8:30-9:30am for a hardcore mixed variety class. Show me your hands! (I’ll be baby free & looking to put in a big effort!)

01.01.2022 TOMORROW MORNING MUMMAS!! Are you motivated? I’ve been working hard to bring some new, interesting & upbeat workouts! Who is ready to get sore again?! . .... . . As per usual, you’ll need to use the book in button so I know how much equipment I need and if there is enough interest... Tag a mum to let her know you’re keen.

01.01.2022 Mumma’s!!!! It’s been a while...winter hibernation is over & we’re back ready to go! Summer start date: Saturday 3rd November... Time: 8-9am Cost:$10 Location: TBA (either Riverside/Netball courts/services park depending on markets etc) Let your mum friends know!