Totum Movement in Moonah, Tasmania, Australia | Community

Totum Movement

Locality: Moonah, Tasmania, Australia

Phone: +61 434 050 492

Address: 148 Hopkins St 7009 Moonah, TAS, Australia

Website: http://www.totummovement.com

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• Sport & recreation
• Gym/Physical fitness centre
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• Sports & fitness instruction
• Fitness trainer

25.01.2022 Tonight’s classes!

25.01.2022 The blank canvas. It’s been a dream of mine for years to create a movement space in Hobart. A place for all people and all ages to come together and move, not because it’s a chore to ‘get fit’ but because moving is fun and getting stronger and more resilient through fun is so rewarding. And through this process we learn so much about ourselves. The blank canvas time of this space is now when all the infinite possibilities of what it might become still exist. And now that the seed is planted and what my vision of it springs to life, I know that what it will actually become will largely be guided by who walks through the doors, and who plays on these walls and I’m excited by that. What will happen here. I’d love to see you and welcome you to be a part of it. Come say hi.

24.01.2022 We are having a small opening over the Holidays with a range of morning and evening classes and a whole bunch of open gym time for you to come in, move, stretch, train, play, use the equipment, acro, and work on any movement projects you have over Christmas and New Years. I’m also available for mobility assessments and personal flexibility and strength training and programming if you’d like to get yourself moving and kicking some goals over the Holiday period. All inclusiv...e classes and open gym at Totum over the holidays is just $22.5/week ($79 for Dec 21 - Jan 17). Just head to www.totummovement.com/classes for all the details on upcoming classes. The website is being updated with more information each day, but the links to the class schedule and booking system are now up! From Jan 18 on, we’re having a little break as I teach and co run the Tasmanian Acro FlyAway. Full studio schedule will then start up in early Feb! Check out the link above and get your studio pass to come in over the Holidays

23.01.2022 Understand your joints current limitations and then put in the effort to make them work better for you. Doing the same old just won't cut it, unfortunately. Most of us would love our 'stuff' to work better so we can do whatever is we enjoy doing longer, stronger, better, or simply pain free. Maybe it's surfing, maybe it's climbing, maybe it's doing yoga or simply walking a bit easier. Chances are, you can make your joints work better. It just takes a little time. Sorry, ...no quick fixes here, but the fixes actually last and you get to keep them. Come to class to see what its all about or contact me for a head to toe joint assessment to address your specific needs and goals. website: www.totummovement.com Join a class: shorturl.at/frFM0

22.01.2022 Expand the workable space in your joints and strengthen the muscles that support them. Imagine a shoulder with a ping pong ball sized capsular workspace, it’s possibilities for movement are limited. Now imagine that shoulder with a softball sized or volleyball sized workspace. The possibilities for movement are much larger meaning movement is easier and the buffer before injury is much larger as well. Come to Mobility class and turn those ping pong balls to volleyballs

18.01.2022 Build a body that Moves how you want it to by creating joints that work well and are strong. Body adaptations are specific - you climb and you get better at climbing, do yoga and you get better at yoga, sit and you get better at sitting. No exercise or sport brings the joints through their full range of motion as joints were built to do, however. The foundation of all movements are joints that are strong and work as a joint is intended. Layering movement on top of poorly functioning joints leads to bodies that hurt. Come to Mobility Class and we restore each joint and build the strength to control it so the body works better as a whole for whatever you ask it to do.

17.01.2022 Tonight - Thursday! Get moving with @mrconorwild Movement - 5:30 pm Mobility & Flexibility - 7:00 pm ... In Movement class we explore fun, creative and interesting ways to move our bodies. Conor’s speciality is in soft acrobatics and floorwork. Come learn from the best. In Mobility & Flexibility we help you build flexibility using a range of techniques that just plain work when you spend some time with it regularly. We’re not contortionists and don’t think you need to be one either (unless you want to of course). Having a range of motion that lets you move freely wherever you want to move and with the strength to control it is what we are after. This is bamboo strength.

17.01.2022 If you want change, sometimes you just have to lean in and show up everyday. I show up each day, just like I invite you all to do. Trust the Process, because ...sometimes you can’t see the change, but it’s happening. If this is new to you, remember, the best time to start was 10 years ago and the second best time to start is today. This isn’t work or a chore, it’s an exploration of the one body you’ll ever have. I Look forward to seeing you all for this weeks mobility session.

16.01.2022 It’s not real until you have a sign! .... and a beautiful stall bar. Thanks team (@catherine.arsaut.art on the sign and Ryan in the stall bars) for a very productive weekend. We’re close... stay tuned:))

15.01.2022 Are you a human that moves? One of the keys to better movement is to build yourself fluid, strong joints with the body map to control it. If you do this, any movement you choose to do will be done with strength, awareness and integrity. Mobility Class provides the foundation to make you a better human mover. It's a bit unusual, you will feel muscles you've never known, and will maybe struggle initially to even turn some muscles on, but it will come with time, and it sim...ply works. Available to every body. Come check it out. Thursday's 6-7:15pm at The Fourth Floor event: https://www.facebook.com/events/296616114811934/ sign up to a class: https://thefourthfloor.punchpass.com/classes/5952929 website: www.totummovement.com

13.01.2022 Hips, shoulders, ankles, and wrists are meant to rotate well and under muscular control. If you improve your rotation, then motions that are more linear, like ...walking, running and jumping and doing sweet moves like handstands and the splits become stronger, more accessible and achievable without even training them specifically. If you train a rotational joint to rotate well and strong, then ANY activity that uses that joint will be done better, stronger and more safely, even the more linear motions. In class and private trainings we prioritise improving rotation first. That said, tonight will have a linear focus on hip extension and flexion, great for the hips, hamstrings, glutes. Come to class regularly and FEEL the difference in your body.

13.01.2022 Movement, Meaning, Mobility and cultivating an Ecology of Practices Why do you move? What are your Ecology of Practices? And how does a Mobility practice fit into your life ? Let’s quickly start at the beginning. Human movement for the vast majority of our evolution has been shaped by a need for shelter and food and were always done in nature. As these whole body movement drivers have been largely outsourced many of us have shifted our movement towards sports, gyms and othe...Continue reading

13.01.2022 We are back in the studio! Thursday's 6-7:15 pm In this class we build joints and the supporting muscles, ligaments and tendons to just plain work better. We switch on muscles you may not even know exist to give you more control to move how you want to, when you want to. Book in here:... https://thefourthfloor.punchpass.com/classes/5952923 See more

08.01.2022 The journey begins in our new space!! Big changes are happening as we create a new movement studio in Moonah!!

08.01.2022 See you Thursday. Building power, flexibility and capability in the squat this week. Book in here: https://thefourthfloor.punchpass.com/classes/5952925

08.01.2022 This Thursday, learn the daily routine I practice and recommend for improving mobility, body awareness and control. Super simple to do, low impact, it feels great, it takes only 15 minutes to do and with consistency you will feel amazing. Each joint is explored and nourished. Come learn at The Fourth Floor 6-7:15 Thursday August 13.

08.01.2022 Book in for today’s dose of Movement w Conor Wild Movement Class : 5:30 - 6:30 Mobility & Flexibility : 6:30-7:30... www.Totummovement.com/timetable to book in These classes are for all levels. New students are always welcome, and especially if you’re looking to move better and move more freely and have fun! $49 4 week special for new students

05.01.2022 See you tonight for this weeks class! The Rotational capacity of many of our joints is what makes it a joint. If you lack rotation or the strength to control i...t, then you don’t really have a shoulder or a hip, you have a bunch of other body parts doing their best to patch together a motion that resembles what a shoulder or a hip could do on its own. Come and start getting your stuff to work better so you can move better and feel better. See more

04.01.2022 Introducing a Handstand Workshop with the brilliant Alex Mizzen. This is a great opportunity to learn from one of the best performers and teachers in Australia. Open to all levels, ages and abilities. If you've been coming to handstand classes at Totum this will be a great chance to deepen and expand your handstand knowledge.

04.01.2022 If your spine ain’t bending you’re pretending . We put the time in to prepare the body for a lifetime of quality and fun movement. A healthy spine, with vertebra that can Individually flex and extend leads to fluid movements and feeling great over the long haul. Mobility training is a part of every class at Totum. ... Tonight, join @cassia_acrobrat for handstands & mobility at 5:30 and Movement with @scottcashins from 7pm

02.01.2022 Tonight’s Mobility class will focus on making your shoulders work better and stronger. See you then!

02.01.2022 Free Mobility and Movement class tomorrow night! Thursday 6-7:15 pm www.StudioBookingsonline.com/TotummovementFree Mobility and Movement class tomorrow night! Thursday 6-7:15 pm www.StudioBookingsonline.com/Totummovement