A Touch of wellbeing in Carnegie, Victoria | Massage therapist

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A Touch of wellbeing

Locality: Carnegie, Victoria

Phone: +61 433 686 444

Address: Carnegie, 3163 Carnegie, VIC, Australia

Website: http://www.touchofwellbeing.com.au

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24.01.2022 The 4 Best Teas for Asthma Relief

23.01.2022 Baby dropping is one of the first signs that your bodys getting ready for labor. It happens when the babys head literally drops lower into your pelvis, becoming engaged within your pubic bones. This starts babys descent down and out into the world. Every #pregnancy is different. While labor isnt far off for some women when their baby drops, others may have a week to go. And some never really feel their #babydrop until a few hours before labour starts. ... Here are five signs you may notice. Breathe easier. This means theres a little less pressure on your #diaphragm. More pressure on Pelvis. Once your baby drops, its increased pressure in your pelvis. Increased discharge. Once your baby has dropped, their head will be physically pressing down more on your cervix. This will help your #cervix thin and dilate to begin labor. Frequent trips to the bathroom. Babys head lower on your #bladder plus baby growing a pound. Pelvic pain. Babys head putting pressure on a lot of the ligaments in your pelvis as the baby adjusts to its new position. Remember, if youre experiencing regular, constant pain in your #pelvic see your doctor.

23.01.2022 "Taking care of your body should be at the top of your priorities" Ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance. Experienced, Qualified, Professional Remedial massage therapist will customize every massage session to address your individual needs. Contact Pajaree;... Remedial | Swedish | Deep tissue W: touchofwellbeing.com.au Pregnancy | Post-natal massage W: organicsnewmum.weebly.com M: 0433686444 Melbourne, By appointment only.

23.01.2022 WHAT KNEE TYPE ARE YOU?! [knee pain advice] . When doing activities such as squats or running, it's often recommended for you to know which knee type you are .... Generally the ranking from safest to worst is 1Neutral alignment > 2Bow legged > 3Knocked knees > 4Hyperextended knees . Some people don't grasp the idea that standing posture at rest actually can affect how a person moves. Posture dictates function and vice versa . If you stack the joints better in neutral, you will be able to start your movement from a much more mechanically advantageous position and in turn perform much better at whatever movement you're trying to accomplish. . Also to clarify, "neutral posture" is just a point in time that happens to be at the centre of one's Maximal ROM. If you start "off centre" you cut your body's ability to access better mobility and more power . Imagine if you're squatting heavy weight, can you agree that loading your body with your knees caving inwards (3) can be a bad idea? This not only overloads your Medial Ligaments (MCL), but also causes friction in your Lateral structures. (Lateral condyles femur/tibia + meniscus) . And if you're loading your body with your knees hyperextended(4), you run the risk of pinching your meniscus, of tearing all your posterior knee ligaments / tendons of your lower leg, and of also developing arthritis . So how do you get neutral alignment? It's such a hard question to answer on IG, because there is an insane amount of different reasons why someone knees might not be aligned . It could be they have weak glutes and poor hip control, could be they have no hip or ankle mobility, it could be that their talus bone is internal rotated and causing their knee to collapse in... I mean the possibilities are endless . What knee type are YOU?! See more

23.01.2022 Here's why argan oil is so expensive.

22.01.2022 Abdominal wall muscles; Iliacus Psoas Transversus abdominis... Internal oblique Rectus abdominis External oblique The major functions of the abdominal wall include: * Providing a durable and flexible covering to prevent the abdominal viscerafrom leaving the abdominal cavity. * Protecting internal abdominal organs from trauma/injury. * Maintaining the anatomical position of the abdominal organs. * Assisting expiration by pushing the abdominal organs towards the diaphragm. * Assisting in coughing and vomiting by increasing intra-abdominal pressure. #abdominalwall #humananatomy #muscles #abdominalmuscles #abdominalanatomy #abdominal #anatomyofabdomen #anatomy See more

22.01.2022 Why it takes longer for diabetic wounds to heal? Additional animation by: Single Cell Animation

22.01.2022 Coconut yogurt bowl #yogurtbowl

21.01.2022 The thyroid gland plays an essential role in your metabolism.

20.01.2022 Top 5 Habits That Can Harm Your Kidneys.

19.01.2022 Say YES!! To #2021

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18.01.2022 Glaucoma: the leading cause of irreversible blindness in the world.

18.01.2022 Vitamin C could help older adults retain their muscles

17.01.2022 WHAT KNEE TYPE ARE YOU?! [knee pain advice] . When doing activities such as squats or running, its often recommended for you to know which knee type you are .... Generally the ranking from safest to worst is 1Neutral alignment > 2Bow legged > 3Knocked knees > 4Hyperextended knees . Some people dont grasp the idea that standing posture at rest actually can affect how a person moves. Posture dictates function and vice versa . If you stack the joints better in neutral, you will be able to start your movement from a much more mechanically advantageous position and in turn perform much better at whatever movement youre trying to accomplish. . Also to clarify, "neutral posture" is just a point in time that happens to be at the centre of ones Maximal ROM. If you start "off centre" you cut your bodys ability to access better mobility and more power . Imagine if youre squatting heavy weight, can you agree that loading your body with your knees caving inwards (3) can be a bad idea? This not only overloads your Medial Ligaments (MCL), but also causes friction in your Lateral structures. (Lateral condyles femur/tibia + meniscus) . And if youre loading your body with your knees hyperextended(4), you run the risk of pinching your meniscus, of tearing all your posterior knee ligaments / tendons of your lower leg, and of also developing arthritis . So how do you get neutral alignment? Its such a hard question to answer on IG, because there is an insane amount of different reasons why someone knees might not be aligned . It could be they have weak glutes and poor hip control, could be they have no hip or ankle mobility, it could be that their talus bone is internal rotated and causing their knee to collapse in... I mean the possibilities are endless . What knee type are YOU?! See more

17.01.2022 https://www.livestrong.com//13719322-foods-linked-to-canc/

17.01.2022 This artificial muscle is 3 times stronger than natural muscle.

17.01.2022 https://www.medicalnewstoday.com/arti/upper-right-back-pain

14.01.2022 #repost @neurokinetictherapy My client thought she was experiencing stomach pain and asked me to take a look. When I palpated her belly I found her diaphragm to be very tight. I then watched her breathe and noticed she was a chest breather. I asked her about stress and she told me about growing up in Vietnam during the war and escaping to come to the US. Stress manifested in her diaphragm. NKT testing found her scalenes overworking (chest breathing) and her quadratus lumborum underworking (belly breathing). Released the scalenes and activated the QLs one side at time. Then I released her diaphragm and she felt much better. Taught her lateral breathing. Left with a smile. #nkt #neurokinetictherapy #stomach #belly #stress #ptsd #neck #back #breathing #diaphragm

13.01.2022 Exercises for Back Stretches and Better Posture

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12.01.2022 Can you do this ?

11.01.2022 Sciatica..... https://www.instagram.com/p/CFhCVwBADS8/?igshid=x4kx95pjx348

11.01.2022 Muscular Dystrophy A group of genetic diseases that cause progressive weakness and loss of muscle mass. In muscular dystrophies, abnormal genes (mutations) lead to muscle degeneration. Most forms begin in childhood.

10.01.2022 5 habits that can cause Cancer

10.01.2022 Abductor Pollicis Brevis muscle. . How well do you know the attachments of the intrinsic muscles of the hand? . The abductor pollicis brevis is one of ...the three thenar eminence muscles over on the thumb side. . . It crosses the thumb anteriorly so it abducts the thumb in the sagittal plane. . Stay safe, stay healthy, stay happy, stay tuned. . For incredible Pilates online: @the.art.of.control . FREE MONTH SUBSCRIPTION to LMCE for manual therapists and movement professionals, with > 2,000 video lessons & 250 free NCBTMB CE hours. . BONUS of $128.00 of FREE e-booklets... . 20% off for life if you choose to stay. . Free Certifications in Clinical Orthopedic Manual Therapy (COMT). . Our best online offer ever. . Learn at home. We bring education to you. . Go to www.learnmuscles.com and click on the LMCE page. And use discount codes athomefree AND athome20. . #muscle, #manualtherapy, #massage, #pilates, #massagetherapy, #fitnesstraining, #yoga, #orthopedicmassage, #continuingeducation, #freeebooklets, #remedialmassage, #athomefree, #shoulderjoint #anatomy, #physiology, #kinesiology, #anatomyandphysiology, #intrinsic, #hand #abductors #abductor #abductorpollicis #abductorpollicisbrevis #thumb See more

10.01.2022 How is your posture ? #forwardheadposture

08.01.2022 Heres why argan oil is so expensive.

08.01.2022 Passion is an output of vision. But we're not all visionaries. So when we find a vision that resonates with us, our responsibility is to contribute our individual gifts to help bring that vision to life. That's when we'll experience the feeling of passion.

07.01.2022 Covid safe plan

07.01.2022 One of the things an infinite mindset provides is a calm confidence. Those of us who embrace an infinite mindset can actually come out of hard times better off ...than when we entered. Simon spoke with Dr. Jarik Conrad of Ultimate Software about the benefits adopting an infinite mindset brings in times that force us to adapt. #InfiniteMindset #TheInfiniteGame

07.01.2022 New Clear Shield For Facials from Repechage. The best investment for the future of your business to help you perform professional facial treatments with an adde...d layer of safety. Enjoy glass-like clarity, lightweight, adjustable height and rolls easily plus it is highly impact-resistant. Call 1-800-248-SKIN (7546) today to learn more. #ad See more

06.01.2022 From This Thursday 23 July. During treatment Therapist and Client need to wear mask

05.01.2022 VEAN ESTE HERMOSO VÍDEO, ESTO SERÍA SI PUDIÉSEMOS VER LA ENERGÍA TRABAJAR EN LAS PRÁCTICAS DE ASANAS Y YOGA EN GENERAL . . . .... . Namasté #espiritualidad #meditacion #tercerojo #dimetiltriptamine #liberatumente #expandetushorizontes #yogainspiration #gnosis #misticismo #yoga #kundalini #kybalion #astrology #hermeticism #ocultismo #magic #tantra #sueltoyconfio #5thdimension #pinealgland #cosmicconsciousness #highvibrations #amorpropio #amorincondicional #karma #budismo #pazinterior #iluminacion #chakras #emociones

05.01.2022 Note down these classic symptoms of High blood pressure.

04.01.2022 This article discusses the relationship between the jaw and pelvis, an important one to understand in order to help people with TMJ disorders. NKT has had great success in dealing with TMJ using this knowledge. https://tinyurl.com/y8jjue7x

03.01.2022 Working for tuna

03.01.2022 Another reason someone can develop poor posture is from poor BREATHING. When someone struggles to get enough air the body will open the mouth and force the head... forward to get more leverage to access as much oxygen as possible. While this is is a life saving reaction from the body if it is used all the time as you would see with mouth breathers, asthmatics, people with chronic anxiety, and people with respiratory problems. The interesting thing here is that breath and posture are intimately linked. Good posture creates the best body mechanics for optimal breathing which can be something a person with a breathing problem could use to get on top of their problem. Conversely, poor posture will lead to inefficient and laboured breathing that creates tension in your shoulder muscles (secondary respiratory muscles). Poor posture will change ALL movements and eventually lead to chronic tension, pain & fatigue! Often in the neck and shoulders first before changing other parts of the body. Forward head posture is the most common thing to see with a person who has difficulty breathing. No stretching, massage, or corrective exercise will EVER change anything with the kyphosis posture if the reason for it is to find more air. The solution in this case is to improve the breathing mechanics first and then alter the posture with exercise and stretches. You can read more about breathing and various ways to improve how you breathe and your lung capacity in the articles in the links below https://www.noregretspt.com.au//243-do-you-know-how-to-bre https://www.noregretspt.com.au//373-how-to-improve-your-lu

03.01.2022 TIGHT MUSCLES THAT MAY BE THE CAUSE OF LATERAL PELVIC TILT There are several kinds of pelvis tilts that are unhealthy for our body: 1. There is the anterior pel...vic tilt, where the front of the pelvis is tilted downwards. 2. There is also the posterior pelvic tilt, which is the opposite of the anterior pelvic tilt, where the front of the pelvis is tilted upwards. However, the lateral pelvic tilt is unique, in that the pelvis is tilted to the side where one side will be higher than the other. Symptoms of a Lateral Pelvic Tilt Other than one hip being higher than the other, the presence of a lateral pelvic tilt can have a drastic chain effect which reverberates not only from the pelvis downwards, but also up to the shoulders. Uneven Hips This is the obvious symptom. Now that we have briefly discussed what a lateral pelvic tilt, we now know that this is a tell-tale sign of its presence. Uneven Shoulders From the image above, you will see how the hip which is higher will usually result in the shoulder on the same side, being lower than the other side. This can cause someone to notice or think that they have uneven shoulders, when in fact it is a problem that stems from having a lateral pelvic tilt. Leg Length Differences Someone with a lateral pelvic tilt may think they have one leg longer than the other, or one leg shorter than the other. However, this is a myth as it is the tilt in the pelvis which makes it feel like the hip that is lower down is longer because the other leg doesnt reach the ground when you stand. There are such things as true differences in leg length but most of the cases are misdiagnosed. The truth is that uneven hips creates this illusion. The best way to rule out a true leg length difference is to measure both legs. If you do have a true leg length discrepancy, then it is unlikely that these exercises I am about to discuss will be of use to you. Leg Rotation You can see from the diagram that the bones of the leg usually rotate internally as a result of a lateral pelvic tilt. Whats not to be ruled out, is that the internal rotation of all these bones could also be the cause of the lateral pelvic tilt. If it is the cause, then it starts all the way down at the foot. Typically, one foot will be pronated where the ankle is rolled inward, this could be a flat foot or a collapsed arch. When one foot becomes pronated, the shin bones and the femur rotate inward and the hip will drop. Causes of a Lateral pelvic tilt a) Muscular imbalances: (Sagittal plane) A Lateral pelvic tilt can result from an imbalance between the Quadratus Lumborum, Adductors and Glute medius muscle. Other muscles involved: Obliques, Tensor fascia latae b) Sub-optimal habits: Do you lean on one leg? Do you sit more on one butt cheek than other other? Do you always sleep on the same side? If you do, then you have postural habits that may encourage the tilting of the pelvis! c) Neurological conditions Any condition that impacts the nerves that supply the control of the pelvic musculature may result in a laterally tilted pelvis. (The superior gluteal nerve supplies the glute medius) How to Fix a Lateral Pelvic Tilt There are a couple of angles that can be taken to fix a lateral pelvic tilt. The first is to fix the flat feet (if you have them) and the other is to correct any muscle imbalances that may have developed that causes your body to hold onto the lateral pelvic tilt position - massage and proper exercise. The final step is to address the bad posture that causes the problem in the first place.

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01.01.2022 Enjoy doing spa

01.01.2022 https://mobile.amt.org.au/members/health-fund-info.html

01.01.2022 #triggerpointtherapy

A Touch of wellbeing in Carnegie, Victoria | Massage therapist