Toughen' Up | Businesses
Toughen' Up
Phone: +61 416 922 056
Reviews
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14.01.2022 CIRCUIT TRAINING 15 reps of each exercise and 1 minute rest, repeat each circuit twice. ENJOY!! circuit 1 - laydown push ups -weighted squat & press... -box jumps -sprawls circuit 2 - reverse sit ups - Russian twist - high to low prone - prone hold ( min 30 seconds)
02.01.2022 15 reps, 2 sets, 1 minute rest 1) -squat press - Burpee -sumo squat... 2) -kettle bell swings -Dumbell -bench hops 3) -crunches -leg lifts -flutter kicks -L-twist
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