Tough Fit Gym | Fitness trainer

Tough Fit Gym

Phone: +61 409 854 861

Address: 10-12 Elizabeth Street 5290 Mount Gambier, SA, Australia

Website: http://www.toughfitgym.com

Likes: 809

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• Sport & fitness instruction

25.01.2022 Teams of 5. For time. Ski 10 km E3MOM Ski stops and everyone completes..... 5 Deadball slams. 9kg/12kg. #tough_fit #bodyscience #concept2au #mountgambiergym See more

24.01.2022 Let's Ride! Teams of 4. For time. When you're on, you go! ... Team 1 1200cals 33.16min. Team 2 950cals 32.40min. Team 3 650cals 37.35min. Team 4 950cals 37.03min. #tough_fit #bodyscience #mountgambier #assaultbike See more

22.01.2022 Day 3 Lockdown session. 3 Rounds of... Bike 6 mins. Rest 1 min.... Bike 4 mins. Rest 1 min. Bike 2 mins. Rest 2 mins. 1 Round and repeat. 605 cals. Missed a 1 minute round somewhere in trying to survive and do mathematics. End time should total 46 mins. #toughfitgym #tough_fit #bodyscience # #assaultbike @ Tough Fit Gym See more

20.01.2022 Bike 1 mile. Bench Press 25 reps 70kg 6 Rounds for time. 21.53mins.... #tough_fit #bodyscience #assaultbike #Benchpress See more

17.01.2022 Team of 5. Bike 1000 cals. Give it your all everytime you go. Don't hold back. 27.52mins.... #tough_fit #bodyscience #mountgambier @assaultfitness @scottvarx @chris.driver.7509 @angeg38 @bozza_4 See more

17.01.2022 FYF. In Pairs . For time. Person 1 works bike+ bench then next person goes... 1. Bike 20/15 cals. 2. Bench press 20 reps. 70/25kg 3 rounds ea. 3. Bike 15/10 cals. 4. Bench press 15 80/35kg. 3 rounds each. 5. Bike 10/5 cals. 6. Bench press 10 90/45kg. 3 rounds ea. Scott/Alanna 22.12 min Ben/Shan 23.39 min #tough_fit #bodyscience #concept2au #assaultbike #gymjones #fyf See more

16.01.2022 Short n sharp hitout. In pairs for time. 7 rounds ea. 1. KB Reverse lunge 10 24/16kg... 2. KB Swings 10 24/16kg 3. Bench press 5 100/50kg 4. Bike 15/10cals. 21.26 mins. #tough_fit #bodyscience #mountgambier #gymjones #mountgambiergym See more

13.01.2022 1. Bench press 10 100kg 2. Band pullbacks 10 3. KB gorilla rows 10 2x28kg 5 sets 2 min rest ... Conditioning 1. Bike75 cals. 2. Bench press 20reps 70kg 5 rounds Time. 27.30. Bike 375cals. Bench 100 reps. #toughfitgym #tough_fit #bodyscience #mountgambier #mountgambiergym #gymjones See more

12.01.2022 Arch hitting a 95kg deadlift. Well done son.

11.01.2022 In pairs for time. In order complete. 1. Row 1km 2. Bench press 14 to 10 -2 90/35kg... 3. GTOS 14 to 2 -2 55/35kg 4. Ski 1km 5. Bench press 8 to 2 -2 90/35kg 6. GTOS 8 to 2 -2 55/35kg 7. Bike 100 cals. Change whenever you want on row/ski/bike. One person does 14 bench, then other person goes. Then do 14 GTOS, then next person goes. Next round is 12, then 10 and so forth. Tume 24.18mins. #tough_fit #bodyscience #concept2au #skierg #assaultbike #mountgambiergym #gymjones See more

08.01.2022 2 man 500 cals. 1 min ea and change. 20.34 mins. @tommy_ags @assaultfitness ... #tough_fit #bodyscience #assaultbike @ Tough Fit Gym See more

06.01.2022 Final hitout for 2020. In Pairs for time. 1. Bike 75/40cals. 2. Bench press 50 reps 70/35kg 5 rounds ... @angeg38 @kacee_driver 25.56mins @bozza_4 @tough_fit 26.41mins @dretavis @chris_driver90 28.18 mins #toughfitgym #tough_fit #bodyscience #assaultbike See more

06.01.2022 60 min Assaultbike 30 min work,30 min rest. 1 min work, 1 min rest. Total 661 cals. 22 cals per minute.... The rest means complete rest ,no ticking extra calories and cheating yourself. You Vs you. Stay in the game,it's easy to quit but harder to play. Your choice. #tough_fit #bodyscience #assaultbike @ Tough Fit Gym See more

03.01.2022 This got dark, real quick! Locked down Day 2. A @98gymsydney workout never disappoints. Bike 40 sec/2.15min rest. ... 10 rounds. 27,25,25,20,20,20,20,20,20,21. @assaultfitness #toughfitgym #bodyscience See more

01.01.2022 FYF 13-11-20 In pairs. 5 rounds for time. 1. KB Swings 20ea 20/28kg. 2. Bike 40 cals.... 3. Row 60 cals. Fastest. 25.38mins. #tough_fit #bodyscience #concept2au #skierg #concept2 #lunges #assaultbike #mountgambiergym