Tough Love Kettlebells | Fitness trainer

Tough Love Kettlebells

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23.01.2022 Day 2 of the IKMF Oceania championships I competed in the one arm jerk with 24kg for the half marathon which is 30 minutes of lifting. Once you pick the bell up no dropping till times up or no reps are counted... My aim was 445 to achieve consideration of master of sport I went out at a good pace and had to hit 150 reps each 10 minutes to be in track About 5 mins in I stopped internal counting and just did 8 on my right 7 on left This made some minutes faster then the other. 20 mins in I thought am I going to make these reps Thankfully with around 3 mins to go I knew I would Then once I passed the total I thought, I wonder if I can hit 480 Didn't quite get there but very happy with 473 reps A new PB A new ranking and a great weekend of lifting

18.01.2022 Second event was clean and strict press no knee bend I love this lift so I knew I could hit the max reps of 60 I finished it early so got a extra minute rest ... #toughlovekettlebells #kettlebellcleans #girevoysport #kettlebells

17.01.2022 The last lift of the day Push press I did the math in my 5 min break I had to hit a minimum of 118 to make the 1500 points In training I have only hit 105 with 20 kgs... But today the god of the bells look favourably and said make it feel light and it was I keep a good pace through out and finished early I did it I hot a total of 1506 and made cms Now onto tomorrow where I'll do 30 mins of one arm jerk and need to hit 445 reps to achieve cms Stay tuned #toughlovekettlebells #fitness#fitspo #kettlebells #girivek #girevoysport

14.01.2022 This next lift I thought I would suck hard I had never gotten close to 108 which is the max with this weight But a little bit of honey helped I couldn’t count the reps as I was trying to go fast , that I could feel the Latic acid in my stomach blah not a nice feeling ... But I did it I hit the reps with 10 seconds left I think I was even no counted a few times #toughlovekettlebells #girevoysport #kettlebells #competition

07.01.2022 The third event is the jerk I had to hit 120 reps I knew I could keep the pace with a 22kg ... I was in my way and started to think maybe I’m going to make cms But my next two lift weren’t my best It been so cold there I think helped as I couldn’t sweat so much and make grip harder then normal as I’m not a big fan of chalk now a days #toughlovekettlebells #girevoysport