Tough Club Fitness | Businesses

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Tough Club Fitness

Phone: +61 414 561 640

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25.01.2022 Week three is in

23.01.2022 New Year’s Eve workout party 10am Come smash out 2020 with a Tough Club workout

22.01.2022 5km course is in and it’s totally RAD

22.01.2022 Taking my #alphaflynextpercent for a spin cool shoes make 400s more fun #runclub #400s #intervalrunning #vo2max #myrunbuddyisbetterthanyours

21.01.2022 Fun little workout you can do at your local footy oval no equipment needed. Tell a mate to meet you at the footy oval today

20.01.2022 Run club iso week 13 This week I’m taking back the program cause I miss pushing you guys to the max. I do this session weekly with my awesome run buddy and run coach @brigitte_sneyders it’s hurts it a real good way and you’ll be on a run high for the rest of the day. Ok team a day or two before you do this session you’ll need to do a 6min time trial. Push hard for 6mins and the pace you do for this will be your 400m effort pace. ... 6mim TT session 10min warm up jog + dynamic stretching 6min TT 10min cool down jog Run club session 3km warm up jog 6x400m efforts + 200m float 3km cool down jog #runclub #400s #vo2max #intervalrunning #hangtough #run #ithurtssogood #coolestclubintown #running #runhigh #runlikenobodyswatching

20.01.2022 Super EXCITED to be a Spartan Ambassador. My first race was Bright 2016 and from that day I was hooked! My own training style changed after that day and so did Tough Club. Seeing my team TOUGH toeing the start line always brings a real proud feeling to my heart and with Tooradin just around the corner I’d love for everyone from Tough Club sign up and join me for a day of mud and fun. ... Best part about Tough Club being a Spartan Ambassador is we get 20% discount of races punch in TOUGHCLUB to save Let’s do a Tough Club Sprint party wave as a team.

19.01.2022 Run Club 8am , 100 steps Altona Meadows. Hills for Breakfast with The Coolest club in town.

19.01.2022 10km super course is in

18.01.2022 12.30pm Zoom It’s Wednesday so we drop it like it’s hot 12.30pm Zoom It’s Wednesday so we drop it like it’s hot

18.01.2022 This photo is the BEST! Dads and Mums trained hard kids played. Families training together is what Tough Club is all about. ... This makes me smile my day is made.

18.01.2022 12.30pm Zoom EMOM for lunch today 12.30pm Zoom EMOM for lunch today

18.01.2022 12.30pm ZOOM Get tough at home 12.30pm ZOOM Get tough at home

18.01.2022 Super Saturday 8am TC Only two months till the next Spartan race in Victoria and I hope to get the whole Tough Club crew racing, so it’s time to start training team. See everyone in the morning.

16.01.2022 Monday Group sessions 9.30am pick your pain (6 different workouts to pick from) 12.30pm Zoom (get fit AF at home) ... It’s going to be a hot one today so drink lots of water.

16.01.2022 Rain hail or shine we still run

15.01.2022 First Run Club of 2021 rain hail or shine we run.

14.01.2022 6 week nutrition program with Jordan Lark starting 1st of February. It’s all online so you don’t even need to be a Tough Club Champ to do this with us. Here’s the link to sign up and start kicking arse ... https://www.jordanlark.com.au/shop

14.01.2022 Do you think we should hang donuts around the gym once group Spartan sessions are back on

13.01.2022 Thursday group session 9.30am 400 PUMP! Pick up something heavy then drop it then run 400 #doitforarnold

13.01.2022 Tough Club group training Ok team I know some of you guys are back at work this week so some zooms are back on. Monday 9.30am Pick your pain (6 different workouts to pick from) ... Monday 12.30pm Zoom Wednesday 9.30am strength Wednesday 12.30pm Zoom Thursday 9.30am 400 PUMP (new session starting this week) Friday 9.30am HIIT Friday 10.30am Spartan Saturday 8am Super Sat (new start time) Sunday 8am Run Club

11.01.2022 Friday group sessions 9.30am HIIT 10.30 Spartan ... Come train hard at TC today!

10.01.2022 FREE Zoom tonight 5pm The session is low impact lower body and core session I call it more arse than class Meeting ID 783 7123 8662... Passcode 5eDDbj See you champs soon

09.01.2022 Wednesday strength 9:30am outdoor strength group sesh Let’s get Tough team.

08.01.2022 Thursday group 400 PUMP 9:30am Let’s do this team

07.01.2022 Wednesday STRENGTH 9:30am @ Tough Club Let’s get strong team.

07.01.2022 Gold Coast Spartan not in the Gold Coast 5km sprint and 10km super ready to race Thanks for coming and working hard

06.01.2022 12.30pm Zoom Stay home and get fit with TC Coolest club in town12.30pm Zoom Stay home and get fit with TC Coolest club in town

06.01.2022 Wednesday group training 9.30am strength TC 12.30pm Zoom get fit at home ... Hump day pump day

06.01.2022 9am Zoom Start Saturday with a TC session9am Zoom Start Saturday with a TC session

06.01.2022 Baby Madz ready to rock it with the Spartan team . @spartanraceau we don’t need a race to be apart of Spartan cause we are Spartan #aroo #covidspartans #weareone #spartancrew #babyspartan

05.01.2022 12.30pm Zoom AMRAP for lunch today 12.30pm Zoom AMRAP for lunch today

05.01.2022 Can’t go to the Gold Coast today to race but we can still Spartan at home with the best crew around Thanks for coming today and making the day so awesome!! It was so much fun I want to do it every weekend. ... Aroo Spartan Race Australia

04.01.2022 12.30pm is time to left weights with me on Zoom Today we drop reps like it’s HOT Check out little baby Maddy #socute

04.01.2022 9am super Saturday TC 2021 is the year to get tough AF

04.01.2022 12.30pm Zoom Let’s drop reps like it’s hot Wednesday strength12.30pm Zoom Let’s drop reps like it’s hot Wednesday strength

03.01.2022 Wednesday group 9.30am TC Strength session today Last Wednesday strength session for 2020

02.01.2022 Hands up for Friday 9:30am HIIT 10:30 Spartan ... Do a TC group session today.

02.01.2022 Monday group 9:30am TC Pick your pain 5 different workouts to pick from. See everyone soon.

02.01.2022 Run Club iso week 12 Pro OCR athlete @fayestenning_ocr This week we are so lucky to have one of Canada’s best female OCR athlete putting the session together for us. ... Faye is a powerhouse athlete with so many Spartan,OCR and running podiums it’s hard to keep count! Faye knows how to work hard and get results. Her favourite way to do intervals is by throwing them into a fartlek. Here’s the rad set that Faye does 10min warm up jog + dynamic stretches 5x90sec effort 90sec easy 5x60sec effort 60sec easy 5x30sec effort 30sec easy 5x15sec effort 15sec easy 10min cool down jog + static stretching Thanks Faye . #proocr #elitespartan #athlete #running #run #spartan #spartanracecanada #girlcrush #intervalrunning #fartlek #hangtough

Tough Club Fitness | Businesses