Towards Yoga | Local business

Towards Yoga

Phone: +61 419 319 032

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25.01.2022 https://www.youtube.com/watch?v=3l9-UAJAYuU We’re doing a calming, relaxing breathing exercise tonight. Enjoy! Love us xx

22.01.2022 Today we're doing a gentle breathing exercise to clear the nasal passages, balance the energy and bring clarity to the mind. You can do it anywhere, anytime with anyone of any age. Enjoy! Love us xx... https://youtu.be/xl0JUUYQxFI

21.01.2022 Yoga in the gardens in the golden glow of the setting sun in pretty special. We’re doing a silky flowing practice that’s good for the shoulders and upper body and it gives the internal organs a little massage too. Enjoy! Love us xx... https://youtu.be/iN2_Zzn9PX4

18.01.2022 Here’s a gentle practice to release tension in the neck and the base of the skull if you’ve been painting, spending time at the computer, or picking olives, like we have. Enjoy! Love us xx https://youtu.be/-PfFLfphO24

15.01.2022 A beautiful restorative side lying pose to ease you into your Saturday evening or to wake up to on Sunday morning. You can do it anywhere, anytime, with anyone of any age. Enjoy! Love us xx... https://youtu.be/09zhqbwPQVQ

11.01.2022 Today we're on the front porch and the sun has just come out. There's lots of sounds around - including workmen in the street and trams and cars going past which means the sound quality isn't great - and that is life. We've decided to film these practices in one take to convey the message that yoga can be done anywhere, anytime and that the conditions don't have to be perfect - whatever that is. You can do this anywhere, anytime, with anyone of any age. Enjoy!... Love us xx https://youtu.be/7aOaDNQeFf8 See more

11.01.2022 Today we're rugged up and cosy indoors using a ball for some gentle self massage. You could do it while you're relaxing watching T.V. or while you're having a break from working - anytime really. You can do it anywhere, anytime, with anyone of any age. Enjoy! Love us xx... https://youtu.be/GSaQLSv-W0g

10.01.2022 A movie night foot massage as we get ready to watch the Humankind Film Festival. You can do it anytime, anywhere, with anyone of any age. Enjoy! Love us xx... https://youtu.be/PVpOZsb4m24

10.01.2022 Today we’re doing a flowing wave like practice to nurture and energise. Enjoy! Love us xx https://youtu.be/9Yy9qn44IYw

09.01.2022 A gentle stretch for the legs tonight. It’s really nice to do if you’ve been running or doing lots of walking. Enjoy! Love us xx https://youtu.be/_Q0GfLOMV5E

05.01.2022 Today we're doing a gentle restorative backbend to bring ease and extension to the spine and enliven the energy. You can do it anywhere, anytime, with anyone of any age. Enjoy! Julie and Adrian... https://youtu.be/6jTp1gzlQs4

05.01.2022 A massage for the legs tonight using a towel and your own body weight. Enjoy! Love us x https://youtu.be/6nHZ9762AK0

02.01.2022 Today we’re rugged up in the gardens picking fruit. Enjoy! Love us xx https://youtu.be/c8cFsgICt_E

02.01.2022 Today we’re warming up the spine with a lovely rotation and mobilisation practice. We’re also battling the elements so if you can’t hear us over the wind we hope you can watch us and follow along. You can do it anywhere, anytime, with anyone of any age. Enjoy! Love us xx... https://youtu.be/TTTAmZZ5ges