F45 Training Town Hall in Sydney, Australia | Fitness trainer

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F45 Training Town Hall

Locality: Sydney, Australia

Phone: +61 452 451 545

Address: 27 Park Street 2000 Sydney, NSW, Australia

Website: http://f45training.com.au/townhall

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25.01.2022 F45 offers personal training results in a group class setting, because sure, you could do it alone, but isnt it more fun together? #F45 #F45Training #TeamTraining #LifeChanging #Motivation

25.01.2022 FOOD, GLORIOUS FOOD!!!! Let’s talk your nutrition during the 45 day challenge and how F45 has you covered! By now I’m sure you all have the F45 Challenge app downloaded- Let’s dig into it a little bit deeper. The app is your wellness hub and is where you can find meal plans (and more) to take the hassle and planning out of your nutrition. You can find hundreds of recipes on the app that will not only taste delicious but are easy and fun to make. The meal plan can be catere...d to you no matter what your dietary requirements. There is a mainstream, vegan and vegetarian meal plan. The app also provides you with a section where you can order your meals and groceries! Talk about convenience! If you guys have any questions about the app, nutrition or your training then come and chat to your trainers in studio! See you tomorrow for your lower body resistance day!

24.01.2022 Forget where you started. Focus on how far youve come. #F45 #F45Training #TeamTraining #LifeChanging

22.01.2022 We are as happy as @anna_belle_parry to be back in the studio seeing all our members faces!! Feeling blessed and grateful! WE ARE BACK BABY . .... . #happy #members #community #notjustagym See more

20.01.2022 Once you're here, don't be afraid to leave it all on the track! As long as you've finished the other pods, of course! #F45 #F45Training #TeamTraining #LifeChanging

20.01.2022 Owners, Daniel, Jordan & Joel want to thank our amazing members who have stuck with us through these times, and invite our F45 community to bounce back into the routine we all know and love, and join us in our Opening! Share a if you are just as excited as us to rip into an F45 sesh!

19.01.2022 Training with a partner always helps. Tag your training partner or someone you know will love training with you! #f45challenge #f45results #f45townhall #mates

19.01.2022 Keeping fit & keeping distance! . . .... #lifechanging #livestreaming #strongertogether #f45 #f45challenge #townhall #teamtraining #lifechanging #f45family #fit #fitness #HIIT #goodvibes #fitfam #athlete #functionaltraining #functionalfitness #strength #happy #summer #summerbody #sydney

19.01.2022 Our trainers are here to guide you every step of the way! You ready? #F45 #F45Training #TeamTraining #LifeChanging

19.01.2022 Our training is next level, our crew is one of a kind. #F45 #F45Training #TeamTraining #LifeChanging

19.01.2022 With thousands of different workouts, well show you ours if you show us yours. #F45 #F45Training #TeamTraining #LifeChanging #Motivation

18.01.2022 STRENGTH. We all have it, now own it! Whos with us? #F45 #F45Training #TeamTraining #LifeChanging

18.01.2022 WE ARE BACK BABY F45 Townhall is bigger and better than ever! And we are here to help you come out of isolation stronger than before! Send us a DM to get started today! ... Limited membership numbers!! . . . #f45 #gym #stongertogether #f45training #teamtraining #fitness #fit #health #citygym #covidsafe #family #community See more

18.01.2022 We know you could rock it alone, but with a workout this fun, we wouldnt want you to! #F45 #F45Training #TeamTraining #LifeChanging

17.01.2022 Theyre not gonna swing themselves, get after it! #F45 #F45Training #TeamTraining #LifeChanging

17.01.2022 What do we do between every single class? WE CLEAN! Disinfectant is our best friend in these current times and we are doing everything we can to ensure that the gym is a clean, safe and welcoming place for everyone! . .... . #covidplan #covidsafe #clean #safe #hygiene #welcome #gym #cleangym #f45 See more

17.01.2022 There is an energizing, upbeat studio full of high fives just waiting for you to walk in... Seriously, waiting, whats taking you so long? Sign up today! #F45 #F45Training #TeamTraining #LifeChanging

17.01.2022 Eyes forward. Mind focused. Game on, team! #F45 #F45Training #TeamTraining #LifeChanging

17.01.2022 Endorphins run high around here! #F45 #F45Training #TeamTraining #LifeChanging

17.01.2022 Were asking for 45 minutes at a 100%! #F45 #F45Training #TeamTraining #LifeChanging

15.01.2022 Here at F45 Training Town Hall, we pride ourselves in our amazing facilities! Take a look Chill out on our lounge as you wait for your session! Weve also got a stocked fridge to quench your thirst. Just around the corner from our studio, youll find our friends at @activatehealthclinics Their services include: physiotheraphy, massage therapy and nutrition & dietetics! Everything you need under one roof!... Did you know that we also have a designated RECOVERY ZONE just outside of our studio? Mats, bands and rollers provided for you to use before and/or after your session! Theres also a TV with stretches of you need some ideas P.S The bathrooms are spacious! Weve got lockers, multiple showers, ironing table & even a beauty table stocked with the essentials eg hair dryers & straighteners (ladies! Getting ready for work is made suuuper easy!) Amazing, right New to F45? Contact us and come on in for a tour by one of our qualified trainers! We know youll love the space DM us now! Video by the incredible @dacshotsmedia

14.01.2022 High-intensity.Huge results.45 minutes. #F45Training #F45 #TeamTraining #LifeChanging

14.01.2022 Hard work. All smiles. #F45 #F45Training #TeamTraining #LifeChanging

13.01.2022 Friends don't let friends crush an F45 sesh alone. #F45 #F45Training #TeamTraining #LifeChanging

13.01.2022 Always working hard to keep challenging our dream team Check out Karl taking this side plank progression! Karl was also the top dog for the men in our week one dead hang challenge! It’s so awesome to see everyone ripping into this challenge pushing themselves. Let’s keep pushing and finish this week strong! @kschu12

12.01.2022 Seeing our meeting back in the gym training, supporting each other and working on their own self development is absolutely amazing! Our legendary members @just.el___ and @jesslouiseharvey showing us that high fives may be banned for now but a sneaky foot tap is definitely on the cards!!

12.01.2022 Its sad to announce that we are saying goodbye to our very own G! She has been the heart of our studio for quite a while now but its time for her to spread her wings onto bigger and better!! You will be missed dearly! Enjoy your new adventures and big love from our F45 family! . . . #f45 #f45family #family #goodbye

11.01.2022 Whos ready to get into the swing of things?! #F45 #F45Training #TeamTraining #LifeChanging

11.01.2022 Getting stronger takes trying something new and pushing your boundaries! Let's get after it! #F45 #F45Training #TeamTraining #LifeChanging

11.01.2022 Behind every members success there are 4 things: Dedication Hard work Consistency A team that is always there to help pick you up! ... . One of the most valuable things in life is a community! They keep you accountable, support you, motivate you, cheer for your success and pick you up in your falls! Our hot tip for today: FIND YOUR COMMUNITY! I know we have found ours . . . #community #notjustagym #team #teamtraining #lifechanging #results #support @ 27 Park Street See more

11.01.2022 DAY 1 Our challenge has begun and the team is off to a FLYING start! Working hard in our cardio sessions today! If you still want to join our challenge team its not too late! Send us a message to get sorted!

11.01.2022 You ready? The next 45 minutes are ours. #F45 #F45Training #TeamTraining #LifeChanging

10.01.2022 OPEN WEEK Monday 23rd- Sunday 29th November Get the full F45 experience with a whole week of FREE training ... Sign up NOW and receive 50% off the first month! To reserve your spot + find out more, DM us or shoot an email to - [email protected]

09.01.2022 45 minutes is all it takes to get a killer workout. Don't believe us? Come and get it! #F45 #F45Training #TeamTraining #LifeChanging

07.01.2022 Tag a friend for our amazing new 2 week free trial. Link is in our bio! Be a hero, change a life!

07.01.2022 TIPS TO KEEP HEALTHY Slide across to check them out! We often get caught up in the busy hustle of day to day life! We have to stop and remember to look after ourselves! Our body is our engine and if we dont fuel it and look after it, it will start to break down! ... . . . #f45 #motivation #mondaymotivation #health #healthy #tips #nutrition #lifestyle #f45training #training #fitness See more

07.01.2022 Make it count. Every rep.#F45 #F45Training #TeamTraining #LifeChanging

07.01.2022 It doesnt matter what happens between the starting line and finish line, all that matters is that you cross both. #F45 #F45Training #TeamTraining #LifeChanging #Motivation

07.01.2022 Introducing our new studio manager @kalin_eade You might know Kalin from the live sessions or seen him around Town Hall already! Give him some love this week when you meet him in classes! . .... . . #studio #studiomanager #manager #trainer #f45trainer #f45 #f45training #teamtraining #lifechanging #team #fitness #health #motivation #fitnessmotivation See more

06.01.2022 Safety first ! A few little changes we are making to ensure our gyms open smoothly and cleanly! See you in the morning!

06.01.2022 WIN YOUR F45 COMEBACK! To celebrate our fast approaching re-opening F45 Town Hall is giving away a Free Comeback Membership for you and a friend! Thats 8 weeks of unlimited training sessions! To enter, simply tag a friend in the comments & like this post! Share on your story for a bonus entry! Every friend you tag in the comments counts as an entry! Drawn this Friday the 29th! Slide into our DMs to hear more about F45s Comeback Offer!... . . . #lifechanging #livestreaming #strongertogether #f45 #f45challenge #townhall #teamtraining #lifechanging #f45family #fit #fitness #HIIT #goodvibes #fitfam #athlete #functionaltraining #functionalfitness #strength #happy #summer #summerbody #sydney See more

05.01.2022 COMPETITION TIME Want to win our 45 day challenge for FREE for you and a friend? You will win: 45 days of training for you and your buddy! Free body scans... Free meal plans Goal setting session Weekly accountability calls . All you need to do is: 1. Follow us 2. Like this post 3. Share this post to your story 4. Tag your training buddy. Every tag gets your name in the draw! Winner drawn Friday 14th August! Get tagging!! See more

05.01.2022 At F45 our aim is to challenge you, and while we cant promise it will be easy, we can promise it will be worth it! #F45 #F45Training #TeamTraining #LifeChanging

05.01.2022 Have 45 minutes in the day? We got you. #F45 #F45Training #TeamTraining #LifeChanging

05.01.2022 The only bad workout is the one you didnt do. #F45 #F45Training #TeamTraining #LifeChanging

05.01.2022 ATTENTION CHALLENGERS! Only 15 days left!! This is the perfect time to amp up your training and really focus on your nutrition! Try these simple tips to stay on top of your progress: Focus on quality training sessions over quantity. Stay prepared with your meal prep. If you have food ready you wont be tempted to buy a quick fix meal.... keep on top of your 3 litres of water each day. Check in with yourself and your goals. Are you okay? What are you grateful for? . . . #challenge #nutrition #support #health #menshealth #womenshealth #health #f45 #team #family See more

04.01.2022 ATTN unlimited members! We have launched and FS8 passport. DM for details. Need to upgrade? Let me know <3 Town Hall team @fs8_sydneycity

03.01.2022 INTRODUCING OUR NEW STUDIO CAPTAIN - @demi_rae4 Demi has worked in the fitness industry for 5 years, 4 of those involving F45. Her favourite sessions are Docklands and T10 She loves chocolate, sunsets, the ocean and is secretly into astrology.... Demi is passionate about helping everyone in achieving their health, fitness and mindset goals through exercise and is so excited to be a part of the Town Hall dream team! If you haven’t met Demi yet, don’t forget to say hello and make her feel welcome

03.01.2022 Are you struggling to get back into routine? Are you a morning trainer but cant seem to get out of bed? Here are some simple tips to get up start your day right! Put your alarm out of reach- This will force you to get out of bed to turn it off! Get back into a bed time routine- If youre too tired in the morning it might be because youre awake all night!... Be strict with yourself- the first week is always the hardest. Be strict and the routine will fall back into place accountability- find a training buddy to come with you. This will help you get out of bed on the tough days, knowing that your training buddy is waiting for you! . . . . #routine #train #training #f45 #trainingbuddy #f45training #team #teamtraining #lifestyle #health #healthy #fit #fitness See more

03.01.2022 We may not be able to have our high fives back but we will do our best to make do! Our gym is a community and we will continue to support and motivate our members in any way possible! Our lunch crew are here giving each other a social distancing high five . .... . #highfive #five #socialdistancing #support #gym #notjustagym #community #team #teamtraining #motivation #inspiration #inspo #instagood #instadaily #instamotivation #f45 See more

03.01.2022 Loved having the amazing crew @fishbowl_fuel in for a sweat session! If your work place would like to join us shoot us a direct message and we will set it up

01.01.2022 Just when you think you can't possibly go any further, we're here to say you can... and you will! #F45 #F45Training #TeamTraining #LifeChanging

01.01.2022 At F45, its sledge-hammer time! #F45 #F45Training #TeamTraining #LifeChanging

F45 Training Town Hall in Sydney, Australia | Fitness trainer