Townsville Exercise Rehab Centre in Townsville, Queensland | Fitness trainer

Townsville Exercise Rehab Centre

Locality: Townsville, Queensland

Phone: +61 7 4725 2087

Address: 11-19 Aitken Street, Aitkenvale, 4814 4814 Townsville, QLD, Australia

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25.01.2022 Osteoporosis & Exercise What is Osteoporosis Loss of bone density which increases the risk of fractures. It is particularly prevalent in elderly populations, often leading to reduced quality of life due to fall related fractures.... How can exercise help Weight bearing exercise assists in delaying the loss of bone density as well as strengthening muscles, improving balance and coordination. It’s never to late to start exercising!!

25.01.2022 Client Shoutout Scott Evans has been working with me for around 5 months to assist in increasing strength and gaining size to improve his performance on the footy field. Scotty had quite an extensive history in resistance training prior to seeing us but had never followed a structured periodised program. Due to COVID cancelling his footy season this gave him the perfect opportunity to build a solid strength base.... In this time Scotty achieved the following Body Weight- 5% increase Hex Deadlift- 15% increase Bench Pull- 18% increase Front Squat (Parallel)- 21% increase Bench Press- 10% increase Now that Scotty is getting closer to footy season his program will now have more of a focus on power development and maintaining strength throughout the season. Great work Scotty for making the most of a rough year and turning it into an opportunity for self improvement. Take home message When starting a strength program it is important to complete initial strength testing to determine a starting point for your strength movements and to determine the effectiveness of the program. If you are looking to commence a strength program for athletic performance or simply for general health then get in contact by messaging this page or via the following email [email protected]

20.01.2022 Wishing our amazing client and Townsville local, Nat Curtis the best of luck as she heads to the Australian Women's Wheelchair Basketball, The Gliders team camp for possible selection in the squad to represent Australia in Tokyo today! You have worked so hard for this and we know you will do great!

20.01.2022 Currently looking for an Exercise Physiologist. Please share with anyone who may be interested. Graduates are more than welcome to apply.

19.01.2022 The Hip Hinge Is the fundamental movement pattern seen in exercises such as deadlifts, glute bridges, good mornings. It’s a great movement for strengthening the often ignored glutes and hamstring muscles. ... Many people avoid hip hinging exercises due to the perception that these exercises are harmful to the back. In actual fact by not loading this movement you are potentially ignoring whole muscle groups that work to increase the resilience of your lower back. Do you have hip hinges in your exercise program

16.01.2022 Client Shoutout Jared is an 18 year old rep touch footy player who I have been working with for almost a year now. Prior commencing his strength program Jared had minimal experience with resistance training. Over the course of the year we have seen his strength and movement quality increase dramatically. It hasn’t always been smooth sailing.. we have had to work through a few injuries (in collaboration with Physio Scott Evans from The Physio Movement), uni & ...sport commitments and of course COVID but credit to Jared who has stuck it out and trusted the process. Jared in the video is performing a Nordic hamstring curl which is one of the more advanced lower body exercises. To be able to control this exercise through the lowering phase is impressive enough but to then be able to lift yourself back to the starting position is an impressive feat of strength and a testament to how far Jared has come in just under 12 months It is important to note that we didn’t start here, it took Jared almost 12 months to get to this point. We started with basic movement patterns and increased the volume and loading of these movements gradually over time until Jared got to the point where he is now able to perform this advanced exercise and perform it well. Take Home Message There are no shortcuts in strength training the best results come from consistency and gradual progressions. It has been a pleasure to see how far Jared has come in the last year and look forward to seeing you kick more goals in the next 12 months. If you would like to find out more about our services you can message us via our Facebook page or contact us on 07 4725 2087

14.01.2022 TERC's Strength for Life Classes What do they include Full body strengthening program. Focus on improving function, stability and gradual progression.... Private health rebates for eligible funds When are they Monday, Wednesday, Friday 7am and 11:30am More times to be added For more information contact us via our Facebook page or call on 07 4725 2087.

14.01.2022 Balance: Why is it important? Bearing weight on one leg is unavoidable in daily life. We do it walking, running, climbing stairs, putting shoes on just to name a few. Improving and maintaining balance reduces risk of falls and fall related injuries.... Balance testing and training should be an integral part of any client’s initial assessment and ongoing programming. Of course like any other exercise we need to find a baseline and then gradually progress to achieve sustainable improvements. Time to test yourself!! (Make sure you have something sturdy to hold onto if needed) Can you maintain balance on each leg unsupported for 1 minute Did you hit the target or do you have a bit of work to do

12.01.2022 Great event with a great turnout from our clients!

10.01.2022 After 2 years we finally have some signage

10.01.2022 Shoulder pain. Shoulder pain is one of the most common issues faced during exercise and everyday life. Read below for our best tips for managing these symptoms. 1. Upper Back Strength Have a look at your program. Is there a good balance between pulling (upper back & rear shoulder) and pushing (chest & front of shoulder) exercises? At a minimum it should be 1:1 pull/push but ideally 2:1 to assist in correcting imbalances.... 2. Thoracic Mobility Being mobile through the thoracic spine (upper trunk area) allows us to keep our shoulders in a more stable position when performing upper body movements. 3. Progressive Overload Gradual increases in intensity over time allows the muscles, ligaments and tendons the necessary time to adapt and reduces the risk of injury. These are 3 of my favourite exercises for managing shoulder pain.

09.01.2022 What is Sarcopenia Sarcopenia is the loss of muscle mass most often associated with getting older. Along with loss of muscle mass comes reduced strength, increased risk of falls and decreased quality of life. How do we prevent/delay the effects of Sarcopenia?... Staying active and participating in STRENGTH EXERCISE can assist in maintaining/increasing muscle mass and reduce the risk of age-related illness and injury. It is never too late to get into exercise!!! If you would like help getting started you can message us via our Facebook page or contact us on 07 4725 2087.

07.01.2022 WE ARE HIRING Are you an Accredited Exercise Physiologist with a passion for strength and conditioning training and its application to both clinical and general populations? Do you want to work in a small team who will mentor you and provide professional development for professional and personal growth? ... This may just be the role for you! Click below or email [email protected] for further information: https://au.indeed.com//accredited-exercise-physiologist-7c

01.01.2022 Introducing our Accredited Exercise Physiologist Scott Naughton. Scott has a passion for strength training and its application to improving physical performance in both populations with chronic conditions/injuries and general populations. He is a firm believer in keeping it simple and mastering the basics when it comes to exercise programming and coaching. See below for Scott’s 3 tips for getting into exercise 1. Sustainability- The best program in the world is us...eless if you can’t stick to it. Exercising once a week for 5 weeks is going to go a lot further to improving your overall health than 5 times in the first week and then falling off the wagon. Find a sustainable starting point and gradually build upon it. 2. Creating habits- Keep up your exercise routine as much as possible. If you can’t make it to the gym today, go for a walk instead. If you have hurt your knee, do some upper body work instead. Developing and maintaining a routine with exercise is more important than what type of exercise you are doing. 3. Gradual progression- Aim to make small improvements week to week by testing the water with more weight, reps, distance, time, sessions etc. Even the smallest progressions are steps in the right direction and ensure sustainable progression over time. If you would like to find out more about our services you can message us via our Facebook page or contact us on 07 4725 2087

01.01.2022 Hi URT family, I am super excited to be joining the team here at Ultimate Results Training / The Exercise Rehab Centre and look forward to meeting you all in the coming weeks. My name is Rhein (pronounced Ryan - it’s German for Rhine valley) Frank.... Most people call me Franky, but I run with anything. I have always had a passion founded in health, fitness and performance training since I was very young. For myself this started when I was 6 years old learning to play rugby league at the TDJRL grounds here in Kirwan, Townsville. Fast forward 12 years and I had successfully graduated as a year 12 prefect for Ignatius Park College and had been apart of many sporting achievements such as confraternity shield and national final wins and had represented both state and country. It’s safe to say I was a footy jerk, however this stemmed my passion into learning more about health and fitness and how the body moves and grooves the way it does. My first few years out of school was spent playing for the Cowboys under 20s team whilst beginning my Bachelor of Clinical Exercise Physiology at JCU. Being coached under the likes of Ash Graham and Paul Bowman who both where sports scientists / exercise physiologists respectively and this certainly pushed my passion down the science based route. Fast forward to now, I have left rugby league to pursue more academia, I graduated from Exercise Physiology at JCU and now continue my honours research into the affects of food on self-report health measures of people with osteoarthritis. My main interests / area of expertise would be with musculoskeletal & cardiovascular conditions and I also have a keen interest in mental health and how exercise and a good routine can help wonders for both a healthy mind and body. A quote I love as the body moves the brain grooves. My passion now lies with pursuing a PhD in nutrition and continuing to sculpt my body into a classic physique - yes I know right, the football jerk has turned bodybuilding gym junkie. But please don’t let appearances deceive you, I am an open book, always happy for a chat and laugh and cannot wait to meet you all in the coming weeks. Cheers, Coach Rhein