To Your Door Personal Training in Marangaroo | Fitness boot camp

To Your Door Personal Training

Locality: Marangaroo

Phone: +61 423 778 896

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• Fitness boot camp
• Fitness trainer
• Food consultant

23.01.2022 To all of my wonderful clients have a fantastic Christmas and a fit and healthy New Year

23.01.2022 Cut back your sugar consumption in 28 days without going crazy and see the results Week 1 - Reporting week only. Write down everything you eat each day for th...is 1st week. Week 2 - This weeks goal is to eliminate liquid sugar and drink good quality water. Poor quality water can cause cravings and bloating. If you need to have a sweetener use liquid stevia only. Week 3 - Eliminate all food containing refined sugar, eg lollies, snacks, dressings, sauces, desserts, sweetened yoghurt. Week 4 - If you have followed the above steps you should be noticing your clothes feeling looser and your energy levels stabilizing. Record what your eating this week to double check that you are not consuming any high sugars. The 1st month is always the most difficult, the key now is to maintain your low sugar habits. Remember good quality water is the key. Water that is low in acidity and high in hydrogen. Where do you get this water you ask? Type "quality" in the comments to get more information.

22.01.2022 Being fit and healthy is just a small part in all over health. If you have a negative mindset this also can be detrimental to your health and well-being.

21.01.2022 Keep your eyes on your goal and shine

20.01.2022 You need good quality water to hydrate yourself

20.01.2022 Are you taking care of your body? Are you putting your wellness first so you can provide for your family better? The clock is ticking putting your wellness 1st is not selfish, the whole family benefits when you are functioning at your optimum level. Needing help to get on track? Ask me about my springtime special and get your wellness back on track.

19.01.2022 Sat morning SGT

18.01.2022 As most of you know I am a mobile PT and over the past few months I have wrestled with the idea of doing something different... I love my work, I love anything health and I love my clients however I wanted something with MORE financial security whilst still being a PT. . I was tired of worrying about not being able to pay the bills Losing my house Not being able to afford my horses... No sense of freedom Staying on the merry go round of life feeling like I am not getting anywhere Not to mention my health suffering . I WANTED A LIFE! But what? Back and forth I went, seesawing between options but the fear of investing into something else really scared the shit out of me more debt I thought! . I have been ASKING, LISTENING and WAITING to hear what is next for me and BOOM... it arrived! It arrived in a way I never expected, but of course it makes perfect sense now!! I am blown away by what is HERE. I just thought damn it I am not going to waste any more time over thinking it and I just dove in, and now with all thats going on in the world at the moment I am so glad I just listening to my gut and went all in I dont even have to SELL anything! OMG!!! I KNEW there was something I didnt KNOW about business online and its ALL about an automated system that does 90% of the work for me. I also wanted to work with a group of people who were working on themselves to create massive internal shifts and personal growth. Working with the concepts of ALLOWING, Law of attraction, raising our vibrations, ease and flow. Because it feels GOOD to be around others who are feeling GOOD. I am DONE with this stupid conditioning of having to HUSTLE, HUSTLE, HUSTLE and endless hours of work. I watched a webinar and a lightbulb went OFF for me. For the first time in a long time (even with the COVID19 stuff happening) I feel that exciting times are ahead and that I am in the right place at the right time with the most amazing community . If this resonates with you and you want to learn more type in FREEDOM in the comments and I will send you a link. See more

18.01.2022 When you purchase a service you arent just buying an hour or more of their time. Youre purchasing... The dozens of books they have read.... The 1000s hours theyve studied. The many experts theyve learnt from. The years of life experience theyve had in practical application. The 100s mistakes theyve made to help you not have the same mistakes. The $100 000s theyve invested in various trainings, certifications and degrees. The work they put into marketing, videos, content to create an environment you feel safe in. Consider carefully before you tell a personal trainer, teacher, coach, speaker that their service or product isnt worth the price you are paying...you dont know the price theyve paid to offer it to you.

16.01.2022 It doesnt matter how you di it just do it

16.01.2022 More and more people are suffering from fibro

15.01.2022 Still in an isolation slump? Want to save $550? Needing to kickstart your fitness journey again?... Then take this opportunity to be 1 of 6 people to sign up for my post lockdown special. You will receive: 10 x one on one PT sessions 10 x 1 hour bootcamps (7am Saturdays) Eating guideline Before & after photos 10 x at home YouTube video workouts All for $550 thats HALF PRICE!! This special is only available for the FIRST 6 people to sign up via the link below, be quick to register so you dont miss out.

15.01.2022 Believe in yourself, overcome that fear, the results will be amazing

15.01.2022 Are you struggling to lose this couple of extra kilos before Xmas? Check put this amazing transformation pack that assists with weight loss and cleaning out your system. On special til Friday unless sold out earlier https://modere.co/3nTrVkv

14.01.2022 How do you get out of bed each day

14.01.2022 Got to love an audience foe bootcamp

14.01.2022 Dont Quit When things go wrong, as they sometimes will, When the road youre trudging seems all uphill, When the funds are low but the debts are high,... And you want to smile but you have to sigh, When care is pressing you down a bit Rest if you must, but dont you quit! Life is queer with its twists and turns, As every one of us sometimes learns, And many failures turn about When we might have won had we stuck it out. Dont give up though the pace seems slow You may succeed with another blow. Often the struggler has given up When he might have captured the victors cup; And he learned too late when the night came down, How close he was to the golden crown. Success is failure turned inside out And you can never tell how close you are It may be near when it seems so far. So stick to the fight when youre hardest hit Its when things seem worst that you must not quit. (Edgar A. Guest)

13.01.2022 The sun is always shining on you whether you can see it or not. With hard times comes good times Breakdowns are followed by breakthroughs A broken heart heals with a greater love you ever imagined... Negative things happen for a positive reason We are all going through some incredible changes and we are all becoming more aware of our feelings, emotions and our energy. When we look back in 12 months time what do you want to say that was your biggest breakthrough or learning experience?

13.01.2022 https://www.lighterbrighteryou.life//stress-covid-19-and-y

13.01.2022 Overindulged whilst being in lockdown? Its time to get that body moving again and getting back on track. For the first 3 people to comment "yes please" below I will be offering 10 personal training sessions for only $400 plus receive 6 FREE saturday morning 7am small group training sessions.... Thats a huge saving of $200. Be quick to be the lucky 3 people to take up this fantastic offer. Comment "yes please" below. New clients are only eligible for this offer and it is not transferable.

12.01.2022 YOURE NOT TIRED YOURE UN-INSPIRED Are you feeling - tired Fatigued... Lazy Unmotivated Well my question to you is what are you currently working towards what are you focusing on If you cant answer that straight away then chances are youre uninspired This is the perfect time to find something you enjoy and focus on it or start a new hobby or set new goals That feeling of accomplishment, motivation and success will come straight back into your life - and youll be back to bouncing out of bed in the mornings And remember if you are stuck for ideas - WORK ON YOURSELF Youre health Youre fitness Youre mindset Youre relationships Youre hobbies Life is about doing more shit that you like and let shit that you hate

12.01.2022 Remember why you started every Time you want to stop going

11.01.2022 Special offer 10 x 1 hour 7am Sat bootcamp $100 Save $50Special offer 10 x 1 hour 7am Sat bootcamp $100 Save $50

11.01.2022 So very true ladied

10.01.2022 Family Fitness Fun!!! Get active and keep the whole family fit, healthy and happy. Help your children expel all that excess energy now that they are home all day.... Have fun with your kids while exercising using every day household items..... no need for specialized training equipment. Join the Family Fitness Fun group and receive 4 video exercise programs for the whole family for only $20. Register your interest via the link below https://forms.gle/vVi8WCpGAyhUWQpz7

10.01.2022 Wishing all my wonderful clients a happy and safe easter

10.01.2022 Current and past saturday morning Bootcampers Catch up dinner at the Kingsway Bar & Bistro 730pm 10th October. Hope you all can come, please message me if you can

10.01.2022 Which lucky client is going to be the 1st to will the exercise dice

09.01.2022 Celebrate all your accomplishments no matter how big or small. When it comes to giving ourselves a pat on the back for the accomplishments that we do, we tend to only do it when it is a big accomplishment and not a small one. But every accomplishment should be celebrated with a hi 5 fist pump pat on the back or even a happy dance.... Never under estimate how good small accomplishments can make you feel because they are always part of the bigger picture. This goes for all parts of your life. Work, home, health, fitness and family. The other day I decided to finally sort my shoes out, so didn't want to because there are a lot more better/fun things to do lol. But I thought NO it's got to be done. I wished I took a before photo, totally forgot but how good it made me feel to now have them all sorted and easy access, I will no longer be wasting time trying to find "the other shoe". I was so damn proud of myself so I did my happy dance. So everytime you achieve something in your fitness journey , doesn't matter how small it is, congratulate yourself because you have improved your health and wellbeing by just doing it.

09.01.2022 Trained myself at this beautiful park today after a client, felt like staying there all day. How is your training going during this weird time

09.01.2022 Have a brilliant 2021

09.01.2022 Healthy muffins https://m.facebook.com/story.php?story_fbid=527733510763761&id=525049011032211

07.01.2022 When you need to get your frustrations out with a different type of workout

07.01.2022 Make your own protein rubs Mexican Fajita rub 1.5 tsp salt 2 tbsp chilli powder ... 3 tsp cumin 1 tsp garlic powder 1 tsp onion powder 1/2 tsp cayenne powder Indian curry 2 tbsp cumin 2 tbsp curry powder 1 tbsp garam masala 1 tbsp coriander 1 tsp salt Greek spice 4 tsp onion powder 4 tsp garlic powder 2 tbsp oregano 4 tsp basil 2 tsp dill 1 tsp salt 2 tsp pepper Jamaican spice 1 tbsp dried thyme 1 tbsp all spice 1 tsp salt 1 tsp pepper 1 tbsp garlic powder 1 tsp cinnamon 1/8 tsp cayenne Moroccan spice 4 tsp paprika 4 tsp cumin 2 tsp cinnamon 1 tsp ginger 1 tsp salt 2 tsp pepper 1 tsp cloves 1/4-1/2 tsp cayenne Lemon herb 2 tbsp lemon pepper 1/2 tsp salt 2 tsp basil 2 tsp oregano 1 tsp thyme leaves All spice blends will make around 1/3 - 2/3 cup of rub

07.01.2022 How many toxins does your body absorb every single day? Did you know that because our skin is our biggest organ it absorbs every toxin that we use in our home and on our body every single day. Can you just imagine the amount of crap that is going into your body without you even knowing. BUT WAIT THERE IS AN ANSWER... How would you like products that are Grey water approved Tough on dirt gentle on skin Has an inbuilt sun protector Highly concentrated so you use less Has plant derived enzymes and Biodegradable surfactants and currently part of the #blackfridaysales. Don’t miss this opportunity to turn your house into a #liveclean home. Be quick to snap up this amazing #blackfridaydeal and make your home toxic free. Click the link below to start #livingclean https://modere.co/3nXvWEv

05.01.2022 Still in an isolation slump? Want to save $550 Are you needing to kickstart your weight loss journey again?... Then take this opportunity to be 1 of 6 people to sign up for my post lockdown special. You will receive: 10 x one on one PT sessions 10 x 1 hour bootcamps (7am Saturdays) Eating guideline Before & after photos 10 x at home YouTube video workouts All for $550 thats HALF PRICE!! This special is only available for the FIRST 6 people to sign up via the link below, so be quick to register. https://forms.gle/esgLZVXLBvARExfb7

05.01.2022 Want to know the main reason why most people fail in their attempts at taking control of their health and fitness? Because the goal in their eyes isnt progress, its perfection. Far too often I see or hear of people going from one extreme to the other. From doing absolutely nothing with poor eating habits, to training 7 days a week and trying to eat to perfection (which usually means nowhere near enough calories and cutting out ALL of the things they love).... It doesnt take a rocket scientist to figure out that if youre doing this, youre setting yourself up for failure. Ill let you in on a little secret ... when it comes to nutrition and training for the purpose of changing your body composition, close enough is good enough... AS LONG AS YOU ARE CONSISTENT. Consistently finishing close to your calorie intake goal and eating wholesome nutritious foods 80% of the time will give you better results than the vicious cycle of eating perfectly for 5 days and then blowing out every weekend. . Consistently getting to the gym 4 days per week (or whatever your goal is), even if you have a shit session from time to time, will give you better results than going to the gym for 3 weeks straight like a maniac before burning out and not going for a month, only to start the cycle again once you feel motivated again. Consistency with doing the fundamentals on training and nutrition WELL will give you long term, enjoyable and sustainable results. Small progress is still progress, if you can change your mindset around wanting the results all at once, to wanting small progression EVERY WEEK, you will achieve that goal that continues to elude you.

05.01.2022 7am Saturday Bootcamp is now viral PM me your email address if you are interested in joining

04.01.2022 Love my active recovery sundays

04.01.2022 Very chilly morning for a coastal power walk, the delinquent child did not want to sit for the photo lol Cardio done Make sure if you are having hormonal issues not to overdo the cardio as you are doing more harm than good. Get your resistance training in, your body will love you for it.

03.01.2022 Springtime Special ONLY $300 SAVE $250

03.01.2022 Awesome snack if you like a little chilli

03.01.2022 Get Set . Whether its setting yourself up for an exercise. Setting yourself up for your diet, or setting your weekly schedule up. . Preparation will always be pivotal to your performance. ... . It will prevent injury, distraction, plateauing. . Each week, each day and each exercise, set yourself up from the very beginning for optimum success. See more

02.01.2022 How did you do your cardio today? I love my Saturday coast walks with the delinquent child. Hillarys to Methams Pool and back

01.01.2022 Getting caught in the act As you all know I am a PT and with this corona virus going around I have been doing the sessions online. We have been so lucky with... our weather lately so I have been able to take my laptop outside and do the sessions in my backyard. My dogs love the fact that I have been home a lot more and have joined me in the sessions. My clients love the fact that every now and then a dog head or tail appears on their screen. But they do say dont work with kids or animals. Whilst I was training 1 of my clients, she asked me what the hell were my dogs doing behind me, when I looked around Jaxx, the kelpie x was humping the rotti, Sarges head, because Sarge had the ball. Nothing like being entertained while you are getting trained . Butter wouldnt melt in their mouth!

01.01.2022 Ladies very happy we are back in the park for our 7am Saturday bootcamp