TPD Fitness Adelaide | Sport & recreation

TPD Fitness Adelaide

Phone: +61 431 675 478

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23.01.2022 Hey Guys! You might've noticed the weather forecast for tomorrow - there's a "chance of rain" or showers between 6-9am. I'm gonna be at the oval setting up from... 6:15, so i'll update this page with yay or nay based on if it's raining down at the oval / if it looks really doubtful. If we have to cancel, i'm avail 2pm-4pm (Sat) so we can do a (free) 1-1 at the oval. Otherwise my mobile # is on the page so you can text me :) Cross your fingers so we can box some calories away tomorrow! Tom

19.01.2022 Some good tips:

19.01.2022 "don't have time to exercise"? This page has HEAPS of solutions to help nail your health and fitness goals

19.01.2022 Group Fitness Friday!

18.01.2022 Hang on. 'healthy' cheesecake recipes?

17.01.2022 Look what just arrived in my inbox. Info @ http://www.bodybuilding.com/fun/100k-challenge.html

16.01.2022 Need some motivation? I teach from 3-6 Kettleworx classes a week at Goodlife - or there's heaps more to choose from at Glenelg, Mitcham, CBD and Payneham. I lost my first 10kg by attending Group Fitness classes, you can too!

15.01.2022 Well that's 1 of 52 weeks of 2014 gone. Tomorrow you'll say tomorrow. Start implementing some positive changes TODAY!

15.01.2022 Holiday Cooking #2

13.01.2022 Getting in early before i read the dirty 'r' word (resolution) tomorrow. There's 365 days in 2014; Sometimes things work out well, sometimes they don't - but you'll never know if you never try, and you'll never succeed if you don't persevere.

12.01.2022 15 days til the end of the year - "its that time of year" is not an excuse to forget your fitness and nutrition goals!! Noone can stop you from achieving them but you

11.01.2022 Merry Fitness! I hope you have a safe and relaxed break over the holidays. Be mindful of your goals and come back refreshed ready to accelerate your progress towards results :)

09.01.2022 As both a recipient and proponent of some of the amazing effects group fitness can have on your health and wellbeing, i cannot recommend it enough. The proof:

08.01.2022 Okay so I've been guilty of all three of these excuses. Tomorrow I'm starting meal prep so I have healthy food with me. Are you starting tomorrow? Or the day after? Or maybe 2015?

08.01.2022 Had an excellent week? Fantastic, keep maintaining your health and fitness regimen. Had a rough week? Results come at different speeds for different people. Persevere and you will succeed

07.01.2022 19 Healthy Snack Ideas

07.01.2022 For intermediate-experienced peeps -->

07.01.2022 Why are you going to choose failure when success is an option? Jillian Michaels

05.01.2022 It's a new week - refresh your mindset

04.01.2022 Last week was crazy guys - sorry for lack of posts - so i thought i'd do something different today and share with you some of the results my clients have accomplished: - one client has lost 13kg in just under 6 weeks - increased 1RMs (strength gain), including a whopping +20kg onto their deadlift - an old niggling muscle sprain has reduced noticably, with flexibility greatly improved... - distinct shape change from increasing muscle tone - better eating habits; healthier nutrition - increased motivation and physical activity - decreased boredom from a massive variety of training styles and PT sessions -> routine! - weight losses of 1-3kg - a client has noticed improved fitness on the sports field - aerobic fitness has lifted - a client has started seeing some stomach (ab) definition This is just some of what you can achieve with Personal Training, so if you or anyone you know is after results, get to it!

04.01.2022 Slightly biased source, i know

03.01.2022 Bored? Not to worry!

03.01.2022 midweek motivation :)

02.01.2022 Banana bread found in cafes can pack 1/3 of your whole day's energy requirements into just one or two slices! Try making healthy versions at home so you know exactly what is (and isn't!) in it.

01.01.2022 Holiday Cooking #1 Maybe skip the Soup section since we are in Summer down here! (apologies for the imperial measurements too)

01.01.2022 Vegetables don't have to be boring: