Top Performance Fitness in Mount Barker, South Australia | Sport & recreation

Top Performance Fitness

Locality: Mount Barker, South Australia

Phone: +61 8 8391 4589

Address: 18 Secker Road, Mount Barker, SA, 5251 5251 Mount Barker, SA, Australia

Website: http://www.topperformancefitness.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 August Challenge is in full swing We have had some big attendances from all our members this month, everyone should be proud and I’m sure you are noticing the difference in your fitness 1x week to go, who’s going to win the $100 cash ... #tpfchallenge #tpfmtbarker #fitness #gym #transformation

24.01.2022 New week new goals Get your week off to a great start with a Pull Your Weight class on Monday’s. This is a body weight class that focuses in on your movements and technique. It will push your personal strength to the max ... Want to join TPFs community? Try our intro offer $30 for 6 classes over two weeks. Here’s the link https://www.topperformancefitness.com/intro-offer

23.01.2022 Hello to all our amazing members! Well done to everyone, you have nearly made it through a weird and wacky year, and even managed to put your health and fitness first by coming to the gym! It's just about time to celebrate with our end of year Christmas party, please save the date for the 22nd OF NOVEMBER a SUNDAY afternoon. We are still organising the finer details at this stage but will let you know ASAP (but don't worry there will be bubbles there). ... Also we will be announcing a December challenge soon :) Keep kicking it team, see you at your next class!

23.01.2022 CARDIO DAY Thursday is the day to come if you like to sweat #tpfmtbarker #fitness #cardio #exercise

22.01.2022 Reopening Monday 1st of June!! Here are a few things to know for our members: - There will be a maximum of 10 people in each class, so book in quickly to avoid missing out! ... - Unfortunately there will be no children allowed in the gym until restrictions ease (hopefully soon). This is to maximise the number of members that can attend a class. - Extra safety precautions have been put into place, hand sanitisers will be available as is hot soapy water. Please have clean hands before starting a class. Equipment will be cleaned after each class to avoid any cross contamination. - We also ask all members to bring your own towel as we have limited amounts. Hope everyone is excited to get back to it Monday

22.01.2022 We are back In light of todays changes to COVID-19 restrictions we will be re opening on Monday 23RD as per normal. Any questions please get in contact with us.

21.01.2022 Life is better with friends, and so are workouts We are all for group training at TPF Mt Barker and want to encourage healthy lifestyle habits. So why not refer a friend and receive $50 CASH BACK when they sign up!!

20.01.2022 Thank you to all if our amazing members who have made this all possible & getting up early not too much of a drag Come along to try training at a different time and please bring along a friend or 2 so we can continue to grow as a community WEDNESDAY 1st of July... Book in here https://www.topperformancefitness.com/class-schedule

15.01.2022 Winter is here, the days are shorter and the nights are colder. Although now seems like the hardest time to find the motivation to exercise, winter is the perfect time to smash those goals and keep on track of your fitness journey . . . .... #groupfitness #buildingastrongeryou #movement #gymlife #crushingyourgoals #bodymovement #setgoals #tpfmountbarker #topperformance #feelingstronger #mentallystrong #2021goals #gymdays #workoutallweek #lifting #gymmovement #workoutallday #liftrunjump See more

15.01.2022 Ali here is a hard working TPF member she enjoys keeping active everyday of the week. She is taking on a great challenge riding from Adelaide to Melbourne, over 7 days travelling more than 1100kms and reaching a total elevation of over 7500m. This is all in support of CanTeen they help young people cope with cancer in their family, rebuild their foundations and connect with their peers in similar situations. Let’s all get around Ali and donate to ... https://www.raiseit.org.au/fundraiser/alikelly Ps. Hope Ali can ride a little faster then she does the rope whips #stronglegs #seatviolation

14.01.2022 Perfect combo of strength and cardio at mix and that afternoon sun to finish off the week #tpfmtbarker #strengthtraining #cardioworkout #fitnessstudio

14.01.2022 Do something today that your future self will thank you for . . . .... . #strong #gymlife #fitness #motivation #instafit #fitnessmotivation #TPF #gym #muscles #beastmode #muscle #abs #powerful #positivethoughts #mentallystrong #mentalhealth #healthylifestyle #cardio #workout #mentalhealthawareness #exercise #mindfulness #mindovermatter #fitnessmodel #fitnessaddict #happiness #coach #dontquit #abundance #gratitude See more

14.01.2022 Summer time 4 Steps to help you achieve your fitness goal this summer: 1- Be specific, how much weight do you want to lose, what body fat %, what weight did you want to lift and how many reputations?... 2- What do you intend to sacrifice to achieve your goal? Drinking alcohol, processed food, sugar? 3- Establish a definite date you want to reach it. 4- Create a definite plan that’s specific and easy to follow. #tpfmtbarker #summertime #fittness goals #gym

13.01.2022 Challenge Allert The month of August (1st-31st) make as many classes as possible The top attendee will win $100 cash T&C apply. Rules will be in put up in the studio! ... To register. Fill in registration form in the gym let’s make it happen TPF team!! #challenger #winnerwinnerchickendinner #fitnesschallenges #tpfmountbarker #makeithappen #goals #winterblues #gearingupforsummer See more

13.01.2022 D E A D L I F T S Deadlifts are often incorporated in our Strength sessions. They target glutes, hamstrings, lower and upper back. To ensure proper technique the movement also requires core strength, meaning you also get a core workout Don’t be intimidated next time you see deadlifts in the session, just ask one of our trainers for some extra support to help you get the most out of the movement ... #fitness #strength #weightlifting #deadlift #fitnessmotivation #strong #healthylifestyle #wholesome #happy

11.01.2022 Some uncertain times ahead. Here at TPF we are here to help if you need to blow some steam come try one of our classes. If you need to get something off your chest we are here to listen We have some safety precautions in place for the studio. Please insure you use a towel and clean equipment after the class has finished. Wash your hands when you arrive either with hand sanitizer or with soap and water also on your way out. If you are unwell please let us know! Respect... all the other members and remain away from the gym until you are feeling better or get cleared by the doctor. - If you are well enough and really enjoy training, support our classes as we love to see everyone feeling energised and reaching their fitness goals #communitysupport #tpfmtbarker See more

08.01.2022 Don’t let the cold weather keep you away! Winter is the perfect time to start working on your strength and fitness (especially post Covid ) At this stage there is still only 10 people allowed in a class so be sure to book in quickly! ... We are here to support you and help you achieve your health and fitness goals, just come have a chat to one of our trainers Michael or Jules

08.01.2022 CONSISTENCY - Want to get through these winter months? - Set a goal to attend at least 3 classes per week. This will help keep our motivation high and ensure we are moving forward with our fitness goals. ... - #wintergoals Want to come and try we have an intro offer $30 = 6 x Class over 2 weeks #fitnessmotivation #tpfmountbarker #nobettertimethannow #gymmotivation #gymmountbarker See more

06.01.2022 TPF Mt Barker offers our clients individualised training in a group setting Get the best of both worlds with group training sessions especially designed to target your whole body in a range of different classes 6 days a week!! While also receiving the personalised care you need from our trainers to either improve technique or push yourself that little bit harder ... #tpfmtbarker #grouptraining #personaltrainer #fitness

06.01.2022 This year Christmas Party is at - Hahndorf Bowls Club. - 22nd November (Sunday) - 2pm till 6pm... - Nibbles provided & drinks available - $20 per person Come along and catch up with friend and have a game of Bowls. Let us know if you are interested by commenting a thumbs up in the comments, And next time you are in the club fill in the form. Thansk TPF Team.

06.01.2022 We admire the determination of our members If you want to see change, then you have to be the one to make it happen. Whatever your goal is: gain muscle, lose weight, sculpt your body, or improve technique and strength you should aim to make it to 1x each style of training session a week. ... Don’t forget the importance of a healthy diet to maintain what you are trying to achieve at the gym! You can do it!! #fitnessgoals #determination #grouptraining #dynamicfitness #tpfmtbarker

02.01.2022 It’s our 1stBirthday this Wednesday To celebrate we have put on some extra class. 7:30am, 8:30am and 5:30pm These class are free and can be booked through the app. We will continue the celebration on Saturday 4th July by adding 2 more free class at 9am and 10am Come check us out #firstbirthday #tpfmountbarker #battlethroughwinter #strong #makingmemories #julybaby #fitnessmotivation