The Power of Will Fitness in Waverley, New South Wales, Australia | Medical and health

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The Power of Will Fitness

Locality: Waverley, New South Wales, Australia

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25.01.2022 First group motivated training session complete! Thanks Jess, Paul and Speedy!

25.01.2022 Returning soon! #SSC!

24.01.2022 Ask us today about UNLIMITED WEEKLY TRAINING SESSIONS for one low convenient price! Remember, you summer body starts in winter!

22.01.2022 A very simplified look at who should and shouldn't be obsessing over the 'calories' they eat! http://www.t-nation.com/die/calories-should-you-be-counting

22.01.2022 With so many people having taken part in the recent Sydney Half Marathon, for those who perhaps weren't too pleased with their times or even just looking for ways to improve for their next long distance running goal, here are some tips to help you get there: http://www.poliquingroup.com//The_Ultimate_Guide_To_Improv

22.01.2022 The secret isn't entirely out, but here are a few expert tips on getting the "summer body" you want in the middle of an impending winter! http://www.t-nation.com/diet-/how-to-burn-stubborn-body-fat

21.01.2022 With winter well and truly upon us, are you finding it hard to maintain the motivation to stay fit and healthy? Perhaps you're just looking for a change? Or maybe you just need some guidance to keep you on track to complete your goals? Either way, we can help you! Enquire now about our special offer of unlimited weekly personal training sessions for a very affordable price!

20.01.2022 Here is more proof that it's never too late to start your fitness journey! Oh and it's a great Saturday morning story! http://m.bbc.com/sport/get-inspired/27994073

16.01.2022 An interesting insight into instability training... http://www.t-nation.com/tra/bosu-ball-the-good-bad-and-ugly

14.01.2022 With Spring now well and truly underway, we at #TPOWFitness know that a lot of you will be looking to get into shape to enjoy what we hope will be a very enjoyable summer. With that in mind, and on the back of our soon to be returning #SSC (Summer Shred Campaign) we've decided to give everyone a little extra motivation by each week presenting our exercise of the week to try and help you get the kick start you need. This week's chosen exercise revolves around giving yourself ...a bit of a wake up call and seeing just how fit you really are! With that in mind, we've chosen "Shuttle Runs"! - with our own variation! TPOWFITNESS' EXERCISE OF THE WEEK: SHUTTLE RUNS (TPOW STYLE) Shuttle Runs are simple: place 5-6 markers, at distances 5m apart. Start by running from the starter cone, to the first cone, then running backwards to the start. Then run to the second cone, and again return backwards to the start. Keep going until you've reached the final cone, returned to the start and consider that 1 set. Take 60-90 seconds and start again! Aim to complete at least 5 sets. TPOW's Tip - Make sure before you complete any high intensity exercise that you complete and adequate warm up. If you don't, your risk of injury increases dramatically.

13.01.2022 As part of our very special introduction: Your first one-on-one training session is FREE! We're also offering half priced programming for the entire month of June! So contact us today at [email protected]!

11.01.2022 Your body of tomorrow starts today! Join up now for our winter special! That's unlimited weekly sessions, for one low low price! Message us at TPOW Fitness or contact us on our email [email protected] for more information!

08.01.2022 Legs day is the best day of the week! Well done Paul and Speedy! Also big #mondaymadness shout out to Dan!

06.01.2022 The next time you think about skipping legs day, please don't! Apart from training benefits and advantages for athletes, stronger legs assist with a stronger core, stronger muscles and stronger bones! http://www.poliquingroup.com//Six_Reasons_Everyone_Should_

04.01.2022 The operative word being DIET... https://m.facebook.com/story.php

The Power of Will Fitness in Waverley, New South Wales, Australia | Medical and health