Touch Point Pilates and Yoga in Richmond, Victoria | Gym/Physical fitness centre

Touch Point Pilates and Yoga

Locality: Richmond, Victoria

Phone: +61 424 339 453

Address: L1, 374 Bridge Road, Richmond 3121 Richmond, VIC, Australia

Website: www.touchpointmassage.net.au/pilates

Likes: 57

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25.01.2022 Off to a corporate Pilates gig *Mats - check *straps - check *Super awesome Pilates energy! - Double check #wellness

22.01.2022 New torture equipment #pilates #strengthtraining #fitness @touchpointclinics

22.01.2022 Working on a new dynamic stretch routine... I’ve been running and surfing heaps lately and as a result been suffering from deep lower back pain in the QL area. The idea of this stretch is to off load the back pressure by opening up the lateral lower back and TFL muscles, the active movement of the arms opens the chest and further adds length to the fascia around the spine.... BUT! Going more in depth I am also trying to off load all the tightness around the medial and la...teral knee joints, caused by tight Hamstrings and ADductors. Focus on keeping your feet forward and locking out at your knees. Only reach as far as your natural flexibility range will allow for. Do the movements slow and time your breathing with the arm movements. HAVE A GO FOR YOURSELF!!! Enjoy #health #stretching #fitness #dynamicflow @touchpointpilatesandyoga @touchpointclinics

21.01.2022 Some strength and conditioning inspo! Basic squats and lunges routine... keep your muscles strong and conditioned to run. Running is more than just getting out ...there and doing the mileage! Hope to see you all at the Tan this coming Sat morning! Kick off at 7.45AM #running #motivation #fitness See more

21.01.2022 Hey there runners Here’s a pic of me last sunday doing my fastest time yet in a 21k half marathon Goes without saying that a consistent training r...outine will get you closer towards your goals So let’s work towards smashing our goals collectively this coming Sat 20/7!!! No matter what your skill or experience level- all are welcome from beginner to advanced! Meet at 7.30AM at ‘Laurent Bakery’ Cnr Wellington Parade / Powlett St. Training will involve some stair climbing, hills and lap or portion of ‘The Tan’ Please RSVP ; comment below or DM

17.01.2022 Touch Point’s FREE Run Club kicks off this Sat. - time to be announced. We’re gauging interest & we have 2 places snapped up already. If you’re keen, respond to this post & we’ll contact you in due course. Let’s get ready to rock the 10km or 21km at the Melb. Marathon Festival!

15.01.2022 #clean #calm #blissful #ocean #surf #lifestyle

12.01.2022 Bit of nature within’ the city

11.01.2022 Teaching outdoors PURE BLISS @gooddayescapes @touchpointclinics #pilates #lifestyle #outdoors #fitness

09.01.2022 Still got it 4.50 ave kms! #roadtomarathon #running #finess #motivation

08.01.2022 Road to great ocean Rd half marathon keepin’ it under 5 min k’s! Check my fitness face #fitness #running #training #conditioning #pilates #motivated Touch Point Pilates and Yoga Touch Point Massage Therapy

05.01.2022 It’s all about the stats baby!!! 21 km half marathon 01:38:20 Every race getting a little bit faster! Owe it to my training; Swimming, cycling , Pilates and lots and lots of stretching ... #lifegoals #runfast #fitness @touchpointpilatesandyoga @touchpointpilatesandyoga See more