The Pilates Workshop in North Wollongong | Sport & recreation

The Pilates Workshop

Locality: North Wollongong

Phone: +61 2 4283 8881

Address: 2/50 Montague Street 2500 North Wollongong, NSW, Australia

Website: http://www.thepilatesworkshop.com.au

Likes: 1354

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Amy is one of our fav younger TPW members! At TPW we help a range of teenagers improve their sport and stay injury free. We see dancers, football players, swimmers, gymnasts, little knippers and much more! If you have a child looking to better their game and stay on top of injuries, give us a call. We will take them through 3 privates lessons (Start Up) and write a program specific to their needs, goals and abilities. ... Read more by following the link in our bio.

25.01.2022 Hands up who is ready for Monday?

16.01.2022 Join Gaby for Circuit tonight at 6:30pm. It's a guaranteed BURNER and good laugh.

16.01.2022 Start the week with a smile (that means a Pilates class) Have you booked your sessions for this week?

15.01.2022 Start 2021 right with a 2 week unlimited pass for just $50! Try all our instructors and all our group classes to find your perfect fit. Sign up with a buddy and they receive 50% off their 2 week intro, that's 2 full weeks of classes for just $25.... Book now via the link in our bio or call the studio for more information. See you on the Reformer folks! #pilateswollongong #reformerpilateswollongong

15.01.2022 Have you booked Mat with Gaby for tonight? One of our most popular classes, she ensures you walk out sweaty, laughing and fully worked over. Join her 5:30pm Fridays and &:30pm Tuesdays... #pilatesmatwollongong #pilateswollongong

14.01.2022 Feet in Straps on a Saturday morning. There is no better way to start the weekend. #wollongongpilates #wollongongreformerpilates

13.01.2022 Did you stretch this week? Do you know it is just as important to release your muscles and fascia as it is to strengthen? If you have spent a lot of time sitting this week, or doing the same repetitive movements (running, holding babies, sitting at a computer) your body needs to release and MOVE!... Start the weekend with a roll and release class online to move all those tight bits. Follow the link in our bio and click VIDEO LIBRARY

12.01.2022 What's your fav Pilates exercise?

12.01.2022 Inversions - you either love 'em or hate 'em. Which one are you? Next time you're upside down try keeping length through the waist, get those hips high to the sky! ... The challenge is also finding activity in the back of the body (posterior chain) to assist the front of the body and LENGTHEN! Back extensors and abdominals work here like a little spine sandwich.

10.01.2022 How many props does Bec make you play with at once???? She is the queen of small apparatus #wollongongpilates #pilatesclasseswollongong

10.01.2022 Here's another inversion to try. Long Spine is a great way to practice inversions and get the back line of the body firing. Work hard to keep feet right on top of the pelvis an actively press feet away to fire hamstring s and glutes. If you feel nothing, you're not in the right position. You might need to open the hips a little more and work heels to the footbar.... Happy practicing!

09.01.2022 Happy birthday to our boss chick Tam. (Always pointing us in the right direction!)

07.01.2022 Bec is one of our old time instructors at TPW and she knows her stuff! Learn a little more about her here and be sure to try one of her sessions if you haven't already.

05.01.2022 Couples who "Pilate" together, stay together! Grab your partner and get started today!

04.01.2022 Mama classes 9:30am Thursdays. Join Tam (with or without your bundle of joy!) for an hour to look after YOU! Understanding how much our body changes during pregnancy, birth and then as a postnatal mum is one of Tam's favourite topics. Her classes are safe for women during all stages of pregnancy and post birth. ... Book now via the CLASSES tab on our website, or call for more information. #postnatalpilateswollongong #mumsandbubswollongong

04.01.2022 Moving and exercising in all ranges and directions is super important for body function. If you spend a lot of time doing movements in one plane (running, cycling, rowing) then you need to make sure you mix it up a little when you're working out to balance things out. Be sure to include movements/exercises that move you forward, backward, sideways and in as many combinations as possible.

02.01.2022 Do you have a TPW tank? They are super comfy and also come in a T-shirt style. Grab one next time you're in the studio for just $25