Trace My Fitness | Sport & recreation

Trace My Fitness

Phone: +61 409 091 888

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• Sport & fitness instruction

25.01.2022 Purple Power! International Women's Day at Mudjimba Parkrun. Trace's Troops leading the way!

24.01.2022 Trace's Troops taking their 5am workout outside yesterday - EMOM's, Shuttle Runs and a killer Ab Finisher. #jetts @ Sunshine Coast, Queensland

23.01.2022 Trace's Troops - we train solidly but enjoy a night out too - cocktails and dinner on the weekend.

22.01.2022 Trace's Troops getting it done 5am Friday morning's - 30minute weighted cardio workout. A reviving coffee and then some of them tackled Mt Coolum! Thanks for the pics Gem! #jetts @ Sunshine Coast, Queensland

22.01.2022 These girls are inspirational. From barely being able to run several hundred metres earlier in the year, they recently competed as a team in the Logan Marathon.

20.01.2022 Deep in the bowels of the building, Trace's Troops getting their 5am cardio/conditioning session in this morning. Bodyweight exercises and shuttle runs - a super sweaty session!

18.01.2022 Take on the Jetts 8 Week Challenge! Get life changing results plus the chance to win over $18,000 in prizes, including 2 x Trips for 2 to Hawaii for best Male &... Female transformation $1,000 cash prizes for best Male & Female transformation in QLD Plus bonus prizes in club to be won! Challenge start 14 October. Register at jetts.com.au/8-week-challenge

18.01.2022 Post Run Coffee Run Club leaves Alex Surf Club 5am Thursday. All welcome - slowly bringing on a second wave of runners

18.01.2022 It’s been a huge 12 months for me at Trace my Fitness. I’ve moved back to Australia and settled into the Sunshine Coast gaining employment as a Personal Trainer with Jetts Bli since the Clubs start up. Our hard work resulted in us becoming a State Finalist for Jetts Club of the Year and I became a State Finalist for Jetts PT of the Year. We were absolutely delighted to be nominated for these prestigious awards in our first year of operation. My client Natalie recently feat...ured in a video portraying her journey with Jetts Bli Bli over the past year. She has overcome much adversity and I am so proud of her many achievements. To win an 8 Week Challenge with a broken knee, run successive 10km distances, study fulltime, care for her family and deal with a number of personal issues along the way is a tribute to her dogged determination and will to succeed. Her self esteem is so much improved I now see her confidently helping others along their fitness journey. I’ve included a link below to Natalie’s video. https://jetts.wistia.com/medias/jp1nhwd8aq See more

12.01.2022 Trace's Troops and a couple of extras getting it done @ 5am this morning. #jetts @ Sunshine Coast, Queensland

11.01.2022 Trace's Troops 5am weighted cardio class. 8WChallengers getting some Fitness Testing practice in and more!

10.01.2022 Lara Drive steps, brekky then strength training for me.. What is everyone up to this morning?

10.01.2022 The ladies first longer run this morning in their quest for 10km. Running is a great way to warm up in this cooler weather. Drop by the desk and have a word with Trace if you'd like join in. #jetts

09.01.2022 Registrations are open for our Inaugural Sports Carnivale! Starts Nov 16. This is a 4 week teams challenge (enter as an individual) with a ...focus on adding more fitness into your life ! Also, finishing 2020 on a big positive !! Comment, DM, or call us to register. #jetts #mostlovedgym #sportscarnivale #goat #hyena #bear See more

08.01.2022 The aftermath of this morning's PT session. Brige and Nat looking somewhat knackered.

07.01.2022 8 Week Challenge Information Night - Tuesday 1st October @ 530pm. Special prices on the night for Sign Up and commitment to PT.

06.01.2022 Jetts Bli Bli Run Club - we run then do coffee! Come along and join us. Extra cardio for 8WC success!

04.01.2022 Be on the ball and feel the stretch!

04.01.2022 2km Time Trial this Thursday, Alex Headland Surf Club, warm up @ 5am. We will rerun the 2km at the conclusion of the 8WC. All welcome, definitely no freckles with your coffee afterwards. Traces Troops are taking the Challenge seriously!

03.01.2022 "Traces Troops" - PT clients TABATA session early this morning with a recovery coffee after. #jetts @ Sunshine Coast, Queensland