Tracey Holland Reflexology in Brisbane, Queensland, Australia | Medical and health

Tracey Holland Reflexology

Locality: Brisbane, Queensland, Australia

Phone: +61 438 113 512

Address: 10 Aubrey Street, Camp Hill 4152 Brisbane, QLD, Australia

Website: http://traceyhollandreflexology.com.au

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• Medical and health
• Alternative & holistic health service
• Reflexologist

25.01.2022 Many of the anti-ageing options available on the market today are invasive . . . . Finally there is a treatment called Japanese Cosmo Face Lift that will not only improve the texture of the skin but also will work on other aspects of the body. . . . . There are no side effects, just beautiful, radiant, glowing skin!... (Photo : Professional Beauty Magazine)

25.01.2022 What is the alpha state of relaxation ? The alpha state of relaxation is when your brain isnt totally at rest, but its not attempting to tackle anything that requires concentration. During a reflexology session your brains alpha waves are usually dominating which places you in a state of wakeful deep relaxation. In this state of deep relaxation your body is able to commence the task of rebalancing and healing itself (homeostasis).

24.01.2022 For example the tips of your fingers and your toes all relate to the sinus regions. If your nose is blocked try rubbing the tips of your fingers or toes and notice if your nose is becoming unblocked? While were are on the fingers and toes, just below your big toe nail , or your thumb nail - on the skin just under the moon of the nail, this area relates to your jaw. If you have toothache try applying firm pressure to this area or rubbing this area for temporary relief of a toothache.

22.01.2022 Stress and anxiety can have a negative effect on your ability to conceive. Reflexology is known to be both soothing and relaxing because it places you into a state of DEEP RELAXATION which allows you to enter the ALPHA state of relaxation. Reflexology also improves the natural healing abilities of the body, encouraging all of the body systems to function efficiently.

22.01.2022 What to expect at a reflexology session * you will be made comfortable and covered up with a sheet on a super comfy massage table * your feet will be cleaned with hot towels * we will have a chat about your filled out health questionnaire ... * this session is a full hour of time dedicated to "your total relaxation" * I don't chit-chat once I start the reflexology session because I want you to get the best relaxation benefits possible from your reflexology session. It is 1 hour of relaxation time which is "TOTALLY DEDICATED TO YOU"! *at the end of the session I will place my hands on your feet for a couple of minutes to end the session * I will then use a tingsha bell that will clear the energy between us * your feet will be washed with hot towels - then I will leave the room for a few minutes to allow you time to get up Photo @wellness stockshop

22.01.2022 The earth is like a very big battery that supplies energy to all. A subtle electrical charge within the ground is what causes grounding. Taking a walk on the beach barefoot really helps to keep you grounded. And when you are grounded you will feel less stressed, you will feel centered, strong and balanced.

22.01.2022 The best way to take care of the future is to take care of the present moment. Thich Nhat Hanh pinterest

21.01.2022 C.U.L.I.V.A.T.I.N.G. CALM DURING THIS HOLIDAY SEASON - off to the beach We feel relaxed, restored and at home by the sea Its not just a feeling - studies have actually proven the positive effect of being close to the ocean naturally settles our minds and puts us in a state of calm. Theres nothing quite like listening to the crashing sounds of the waves hitting the shore, feeling the sand between your toes, and smelling the fresh salty air to invigorate the soul. unsplash

21.01.2022 Yes, being able to be CALM is a superpower. . . . . . Having the ability not to over react or take things personally keeps your thoughts clear and gives you the upper hand regardless of your situation or circumstances.

20.01.2022 Friday Insight- Conflict between the mind and the heart immediately affects the breath, sometimes making it difficult to breathe. Massaging the lung reflexes on the balls of the feet , eases this and enhances the capacity to live life to the fullest (Chris Stormer).

20.01.2022 (Disclaimer : Always consult your medical practitioner first- if you are experiencing Chronic Stress) *************** Reflexology is a complementary therapy and not a replacement for a visit to your GP. .... . . . #traceyreflexologist #brisbanereflexology #brisbanereflexologist #brisbanehealth #brisbanehealthandfitness #brisbanefitness #brisbanefit #brisbanenaturalhealth #brisbane #brisbanestyle #brisbanebeauty #brisbanebeautyblogger #brisbanebusiness #brisbanewellness #reflexology #footreflexology #reflexologist #holistic #wellnesslifestyle #naturalhealth #camphill #camphillbrisbane #brisbaneyoga #brisbaneblog #brisbaneliving #greenslopes #coorparoo #annerley #hollandpark #normanpark

19.01.2022 Has reflexology helped your back pain? Reflexology gets a mention in @countrylivinguk magazine to help manage back pain. Posted @withrepost @kelly_hainsworth Wonderful to read that reflexology is listed as one of the five natural ways to help manage back pain, in @countrylivinguk magazine.

19.01.2022 The theory of reflexology is that all the systems and organs of the whole body are mirrored or reflected on the feet, face and the hands. By working these peripheral areas the aim is to bring the body back into balance (homeostasis).

19.01.2022 Thank you to Jackie from Flow Health and Beauty for providing this facial reflexology self care protocol.

19.01.2022 Most people understand that chronic stress isnt good for health and well-being, but many dont fully comprehend just how many systems of the body can be potent...ially impacted. As well as elevating heart rate, raising blood pressure and hindering digestive processes, did you know chronic stress also disrupts the delicate balance of endocrine hormones in the body - impacting a number of organs and systems. Keeping stress levels under control is the very best way to ensure good health. See more

18.01.2022 It never ceases to amaze me the effect that Facial or Foot Reflexology has on my clients who arrive stressed, anxious and on edge. Reflexology can help reduce the effect stress has on you by putting your body in a state of deep relaxation. In this state of deep relaxation muscular tension is released, nerve function improves and the fight or flight stress response is calmed.

17.01.2022 Japanese Cosmo Face lifting : Step 2 . Deep facial lifting massage techniques are used to lift facial muscles . Video thanks to @method_by_lone_sorensen

16.01.2022 Shinrin yoku @crystalcastlebyronbay Shinrin yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. . . . . . . . . . While this photo does not depict a forest, walking along this path was a beautiful space for contemplation and meditation.... We are so lucky to have this amazing destination only a couple of hours away from Brisbane- for me it is a place that one visit will never be enough! See more

16.01.2022 I am always banging on about wearing comfortable sensible shoes. This is how your feet look in most footwear available today To function optimally, the human foot is designed to splay wide at the forefoot to distribute the load of our body and be widest at the tips of the toes... . The vast majority of footwear gets narrower and tapers to a point at the very place our foot should be widest . .....and we wonder why our feet cave inwards, why they hurt, why we get bunions. Its really quite obvious - most shoes arent made in the shape of feet and its deforming our foundation . Shared post from The Foot Collective image posted by @joenimble See more

16.01.2022 Throat Chakra Crystal Healing . . . . . . . . Did you know that the throat chakra is associated with our emotions? A block in this Chakra can make it difficult to communicate because we feel held back by swallowed emotions and feelings. YES !! 16 months down the track I am still swallowing my emotions of grief in order to cope with the loss of Mum (F*^king Cancer) . People dont really talk about death and loosing a loved one. For some reason it...s a taboo subject. I keep telling myself *Its ok to cry *its ok to feel sad *its ok to see a psychologist to help me get through this grief *its ok to heal from this loss at my own pace . . . . . . . . . . . . Bloody Mum !! she told me I would miss her when she was gone- (and she was right) See more

16.01.2022 Lots of rain coming down in Brisbane today and over the past few days! Which is absolutely what we have needed. My lovely daughter in law is Japanese so today I practicing saying RAIN (pronounced are-mey). Moving on from YES + NO

15.01.2022 #Repost @wildlinghairstudio with @get_repost GIVEAWAY TIME! To celebrate the upcoming launch of Wildling Hair Studio, I have teamed up with some amazing local businesses to bring you over $1000 of fantastic prizes. ... You can win: A$250 voucher for @wildlinghairstudio A Lash & Brow package from @authentica_australia A foot reflexology session with @tracey_reflexologist A 5ml 24k Gold Oil from @mohi_skincare A consultation with @elixirnaturopathy A makeup lesson for you and 3 friends with @theecomakeupbar A candle & bath soak pack from @wildlinghomeandbody . To enter please ensure that you follow all of the steps below: 1. Follow all of the accounts listed above 2. Tag a friend 3. Enter as many times as you like 4. For an additional entry, share this post to your story & use the hashtag #wildling2020 . The winner will be notified on Instagram via DM on Monday 28th September. (Per Instagram rules, this promotion is in no way sponsored, administered or associated with Instagram, inc. By entering, entrants confirm that they are 17+ years of age, release Instagram of responsibility, & agree to Instagrams terms) See more

15.01.2022 There are several factors that can affect your fertility health and your ability to conceive. A MAJOR FACTOR is your stress and anxiety levels. In my clinic, the main focus of a Fertility Reflexology sessions is to "CALM DOWN YOUR STRESS AND ANXIETY LEVELS", which can be extremely high when you are unable to think or focus on anything else but having a baby.

15.01.2022 Do you need to DE-STRESS? What we do: Reflexology is a science based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found on the face, feet, hands and ears. These points respond to pressure, stimulating the body’s own natural healing process. The body starts progressively clearing blockages, re-establishing energy flows and balancing itself, resulting in better health. There are many different styles and approaches used in reflexology, however the basic principle is constant.

14.01.2022 Perfectly said @thelittlepress When the world feels out of control. These bushfires leave me feeling so helpless. But after realising thats not helpful, I found it nice to refocus on what I can control. And thats empowering. One little person can do so much. There are so many more points for this list. If you have some more please comment them. Our money. ... Our energy. See more

14.01.2022 As a Reflexologist I am always appreciating my hands and all they enable me to do. Today I have been unpicking old Roman blinds to re-use all the hardware....as I am NOT Going TO THE SHOPS!!!! Have cut out and started sewing the new blinds which will take a few days to complete. I have always loved to sew and knit and at this stressful time these hobbies have been keeping me occupied and away from the TV , Facebook and Instagram

13.01.2022 Many people will walk in and out of your life, but only true friends will leave footprints in your heart. ~ Eleanor Roosevelt ~

13.01.2022 So Glad it is FEBRUARY ! Where the heck did January 2020 go? It seemed to whiz on by very quickly. Getting stuck back into things after a self indulgent month of not posting on social media and spending time to recharge my energy levels.... pinterest See more

12.01.2022 Reflexology is a non- invasive complementary therapy which means that it can be used alongside and in addition to mainstream healthcare. However Reflexology is NOT a replacement for mainstream healthcare and is not used as a diagnostic tool.

12.01.2022 Step 3: Japanese Cosmo Lifting Treatment- "GET THAT BLOOD FLOW PUMPING !" The final step of this treatment is a 12 step facial massage using the traditional Japanese Style of deep work. Facial Muscles are worked across , meridian points are held and lymph is cleared . For further info www.traceyhollandreflexology.com or call me on 0438 113 512

11.01.2022 #Repost @destressmonday with @get_repost When you breathe deeply, you are sending a message to your brain to calm down and relax. Deep abdominal breathing has been scientifically shown to reduce stress . Click the link in our bio to view our best deep breathing articles from 2019. #DeStressMonday . .... . . #destress #selfcare #relax #massage #stress #stressrelief #empowerment #selflove #wellness #anxietyrelief #calmthemind #breathing #mentalhealth #releasewhatnolongerservesyou #breathingexercises #meditate #sleep #anxiety #yoga #anxiety #relaxation #stress-management #mindfulness #calm #headspace #deepbreathing See more

10.01.2022 Japanese Cosmo Face Lifting the original method is one of our most popular treatments in clinic this week. Working on the face very quickly helps to switch of busy thoughts and get you into a state of DEEP RELAXATION.

09.01.2022 Have you given your Christmas List / Gift wishes to your better half yet? Perhaps send them a few online links with some ideas. We have online gift vouchers available for last minute purchase or lovely printed gift vouchers that can be picked up from the clinic up until 20th December. ... MY GOODNESS- if I get CHOCOLATE or ALCOHOL or something from the T2 SHOP I will SCREAM !! (but its aways a safe bet for the males around here). See more

09.01.2022 What are the signs of being stressed? How many of these signs are you currently experiencing? *Apathy, lack of energy. *Difficulty making decisions. *Difficulty "keeping track" of things.... *Feeling on edge. *A change in eating habits. *Sleeping more than usual or difficulty getting to sleep. *Being more emotional. *Using alcohol or drugs to relieve stress. (Disclaimer : Always consult your medical practitioner first- if you are experiencing the above. Reflexology is a complementary therapy and not a replacement for a visit to your GP) . . . #traceyreflexologist #brisbanereflexology #brisbanereflexologist #brisbanehealth #brisbanehealthandfitness #brisbanefitness #brisbanefit #brisbanenaturalhealth #brisbanemarkets #lmbdw #gcgib #brisbanefashion #brisbaneblogger #brisbanecity #brisbanemums #holistichealth #holistichealing #holisticliving #holisticlifestyle #naturalhealth #camphill #camphillbrisbane #sevenhills #carinaheights #carindale #mountgravatt #mansfield #carina #cannonhill #morningside

09.01.2022 A reason for being Ikigai pronounced [ikiai]) is a Japanese concept that means "a reason for being". The word refers to having a direction or purpose in life, that which makes one's life worthwhile, and towards which an individual takes spontaneous and willing actions giving them satisfaction and a sense of meaning to life. . .... . . #traceyreflexologist #brisbanereflexology #brisbanereflexologist #brisbanehealth #brisbanehealthandfitness #brisbanefitness #brisbanefit #brisbanenaturalhealth #brisbane #brisbanestyle #brisbanebeauty #brisbanebeautyblogger #brisbanebusiness #brisbanewellness #reflexology #footreflexology #reflexologist #holistic #wellnesslifestyle #naturalhealth #camphill #camphillbrisbane #brisbaneyoga #brisbaneblog #brisbaneliving #greenslopes #coorparoo #annerley #hollandpark #normanpark See more

08.01.2022 Reflexology for pre-conceptual care and sub-infertility Creating a new person is an amazing and very important undertaking. Therefore even before trying to conceive it is ideal to get the body into the best condition possible. Good diet, exercise,emotional and physical balance, for both Mum and Dad-to-be, is essential. Regular reflexology sessions in the months leading up to conception of a baby aid relaxation, reduce mental + physical stress - balancing the body and allowing it to achieve optimal health.

08.01.2022 Thank you to the Skin Angels over at @kindred.toxinfreefacials Dont forget that our bodies hold onto our emotions and when held onto for too long they can manifest in all sorts of negative ways. Learning tools to help work through our emotions can be one of the most important aspects of our healing.... So here is a little reminder from us to you to let go of those thoughts that are no longer serving you, to enable you to live a happy and fulfilled life. Have a beautiful weekend and we hope to see you soon! See more

07.01.2022 Id like to say a massive thank you to all my clients for your continued support in 2019. Without you all, I would not be here doing what I ABSOLUTELY LOVE doing - work that I am passionate about , facilitating relaxation, calmness, de-stressing and healing with REFLEXOLOGY! . . . . . . . . . Have a wonderful Christmas and New Year. Last minute gift vouchers are available via my website online. . . . . . . . . . . . ... If you would like to make an appointment for January please send me a text message or an email via the contact form on my website. See you all in 2020. Feliz Navidad See more

07.01.2022 As many of my clients already know - Facial Reflexology and Japanese Cosmo Lifting are B.L.I.S.S.F.U.L treatments to receive.

06.01.2022 Had to share this one

06.01.2022 Reflexology is a complementary therapy that is non-invasive and effective in promoting improved overall wellbeing. It is a hands on touch therapy utilising application of thumb walking techniques and pressure point techniques to work on areas of your feet, face and hands.

06.01.2022 Step 2: Japanese Cosmo Face Lifting Treatment Deep lifting massage techniques are used to work the South American Indian zones of the face. While stimulating the superior layer of the epidermis , Japanese Cosmo Lifting deeply works the meridians and facial nerves, activating the zones related to the meridians of the central nervous system to achieve a complete balance in the face and body. For further information Website link in the bio or give me a call on 0438 113 512

03.01.2022 The BEST time to book a reflexology session is actually when "YOU THINK YOU DONT HAVE TIME". Book in for a reflexology session and unplug not only from your electronic devices but from all external interference for 1 hour. . . . . . . . Reflexology places your body into a state of DEEP RELAXATION and dont be surprised if you fall asleep. Of course not only that, you will feel like you are walking on a cloud when you leave the treatment room.

01.01.2022 Healing is NOT an overnight process. It takes time. Take each step one day at a time. Just try to be in a better place today mentally and emotionally, than you were in yesterday. Sometimes youll feel like your finally over something + happy again, and the wound will reopen. Dont give up. dont get discouraged. Take each step one day at a time.