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TL Personal Training

Phone: +61 412 826 815

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25.01.2022 What we do in these colder months can make a big difference in what our bodies look and feel like in the warmer months. Why not start a program today that is a lifestyle. No quick fix, shakes, and/or supplements. This is a lifestyle that is sustainable for the rest of your life. You will feel better and look better no matter what your age or fitness level. Come get your first week FREE at TL Personal Training, This is an opportunity to join with like-minded women to live your best life.

21.01.2022 Patience! It’s required for many things including your health and fitness journey. Many people sabotage themselves when they get frustrated while being unrealistic. But all good things can take time, including you so it’s important to be gentle with yourself. - If you work with us we can teach you how to make long term, sustainable goals. Contact us today to get started.

18.01.2022 We got talking about post workout recovery smoothies this morning as we were sharing about helping our muscles repair and restore by eating protein. A post workout smoothie is so perfect ( try and have within 45 mins if completing workout). **Good protein sources to add: Scoop of Whey or pea protein Greek yoghurt ( chiobani natural Greek yoghurt from Coles is the best)... Teaspoon Chia seeds Teaspoon nut butter Tablespoon of oatmeal Sprinkle of nuts/seeds Here is one of my fav GREEN SMOOTHIE recipes Vanilla protein powder Coconut or almond milk Ice Spinach Frozen banana Frozen pineapple or mango Tablespoon of oats (Blend all together) Another big bonus of upping protein in your diet is that it helps you feel fuller for longer, curbing cravings

17.01.2022 ****** 1 on 1 Private Coaching ****** - Wanting to hit specific goals? - Need to work around or rehab from an injury?... Our coaches are happy to help... 1/2, 45 minute & 1hr Sessions... Everyone is chasing their own version of fitness... We can help you find yours.

16.01.2022 Fun Fact Sunday

14.01.2022 We absolutely love waking up to these types of messages from clients. Are you ready to start your fitness transformation, whether it’s losing weight, gaining weight or toning up? Private message me today

11.01.2022 What are static holds good for? Muscular Strength A great advantage to static holds is their ability to increase your muscular strength without lifting heavy objects (although, that is an option).... As a result your muscles have to get stronger in order to perform the movement for a longer period of time or at a more difficult angle.

06.01.2022 10 Benefits of Drinking lemon water on an empty stomach. Start your week off with this. #Mondayisalmosthere

04.01.2022 ** JUNE SPECIALS ** 3 x 1on1 45 minute sessions for $75 per week 2 x 1on1 45 minute sessions for $65 per week 1 x 1on1 45 minute sessions for $55 per week... BRING A FRIEND 3 x 45 minute sessions for $65 per week (pp) 2 x 45 minute sessions for $55 per week (pp) 1 x 45 minute sessions for $45 per week (pp) But wait, it's not over yet. New Clients, YOUR FIRST WEEK IS FREE!!!

04.01.2022 Natural Powerful Antibiotics: As the flu season is now here, these may come in helpful to all of us.

03.01.2022 Book in at TL Personal Training in our home studio in Coomera and receive your first week FREE.

03.01.2022 If it doesn't challenge you, it won't change you