Tracey Mathews Fitness in Dunedoo | Gym/Physical fitness centre

Tracey Mathews Fitness

Locality: Dunedoo

Phone: +61 458 751 641

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Yayy. Active Farmers hats have arrived for those doing the 8 week challenge. They look awesome. The ladies are rocking the hats, especially after the tough workout this afternoon. Where else can you burn over 1000 calories? Well done Heidi Much nicer session tomorrow. See you at 4.15 #thankyouactivefarmers #lovethecolour #benefitsofexercise

23.01.2022 Class times this week Monday and Thursday 6am Tuesday, Wednesday and Thursday 4.30pm (no class tomorrow afternoon) Sunday 8am Class times this week Monday and Thursday 6am Tuesday, Wednesday and Thursday 4.30pm (no class tomorrow afternoon) Sunday 8am

23.01.2022 Well I got that look this afternoon. The death stare from Margie while she was doing the ring pull-ups . Not only once, but every time. It was pretty scary. I guess she didn’t like the combo of the pull-ups, pushups and ab rollouts.

21.01.2022 So how was your Sunday?? Big thank you to Jess and Ta for a great day out at the Warrumbungles this morning. Conquered Mt Exmouth. Tough but awesome at the same time. Lots of beautiful views, sore legs and no snakes. These Sunday trail walk/runs are becoming very addictive

20.01.2022 And this is how leg sessions should finish . It’s been a big week. We had it all this afternoon. Sled and kettlebell combo, assault bike and slams. Also, devils press and pull-ups. What a way to finish the week. Thursday is funday

20.01.2022 Because we loved trail last Sunday, let’s do it again next Sunday. There are lots of trails to choose from. For those that would love the challenge of doing the same trail in reverse, let’s give it a crack. Who’s in

20.01.2022 Classes times this week Monday and Thursday 6am Monday to Thursday 4.30pmClasses times this week Monday and Thursday 6am Monday to Thursday 4.30pm

18.01.2022 The Friday Funday workout. Yep it was as bad as it looks. Well done Johno and Jess. Poor Johno is camera shy Free classes tomorrow at 6.15 and 7 am

18.01.2022 So here is our new look gym. Back into the Bowman Pavilion after it has been renovated. Just love it Big thank you to the Showground Trust, especially Ding and Ange Copeland. Small businesses such as mine can’t survive without support from the community. Thank you to all my loyal clients who continue to enjoy their sessions . Lots of new toys have arrived and more are coming. Can’t wait See you tomorrow from 4.15. Remember, it’s Bootcamp style

17.01.2022 Great work this morning by the fabulous Friday group. What a workout!! Wall balls and assault bike EMOM alternating for 20 minutes. I was asked was I drinking when I wrote this one. Yes it hurt. Well done to Lisa and myself who were just too good . 213 calories to Mark and Jess who got 210. Apparently it was Jess’ fault. There will be a class at 8am on Sunday for those who just love weekend exercise Enjoy your weekend

16.01.2022 Gym will be open at 6.30am for those who would like to workout before they go to work. No sleep in on Saturday’s. It’s another day to workout

16.01.2022 Happy birthday Nate . Workout dedicated to you. It hurt quite a bit. 19/11/90. I’m glad you weren’t born on 30th. There will be 8 of us in a world of pain today

16.01.2022 Sending best wishes to Jen for her op on her feet tomorrow. There is no way they will keep you from getting up and about. See you soon xxSending best wishes to Jen for her op on her feet tomorrow. There is no way they will keep you from getting up and about. See you soon xx

16.01.2022 The workout this morning. It hurt just a little How much has our conditioning improved?? We are definitely in for the endurance. Well done Lisa, Jess, Mark, Johno and Annie

15.01.2022 The workout from this morning Men’s Health Week this week. So grateful to have these men part of our fitness family. Keep it up boys

12.01.2022 So it was a sweaty session this afternoon. Can you tell who sat down or fell down after the wall squats?? The 8 week challenge is proving to be a big hit. Afternoon classes are full. Well done. Some big goals to achieve. See you tomorrow

12.01.2022 Just a reminder, trail walk to Warrumbungles is on tomorrow. For some reason I still have plenty of room in my car. Anyone else want to join us? Leaving 6.30am tomorrow morning

12.01.2022 So that’s almost a wrap to the end of week 5 in the 8 week challenge. These are the workouts from this morning. The boys did the row, Jess and I had the assault bike. It was great to get it done. It really wasn’t that bad Will be running a class 8am Sunday. Rain or shine it’s on

11.01.2022 Fitness class is cancelled this afternoon. Drive home safely Fitness class is cancelled this afternoon. Drive home safely

11.01.2022 Unfortunately the wine walk has been postponed this weekend. So let’s do our own. We can walk or run if you prefer for an hour then have lunch afterwards. We still get to have our wine If you are interested let me know. Will need to book for lunch. Can’t wait

10.01.2022 8am class tomorrow

10.01.2022 Not long to wait now. How many glasses of wine will we earn today. See you at 11.20. Bring a friend if you like. Walk/run, wine and lunch. If you don’t want to walk, just come for lunch. Don’t want to lunch, then just come along for the walk. What a way to spend a Saturday

10.01.2022 A bit from today’s workout. Well done ladies. It was a fun one

09.01.2022 Small class but big session this morning. Lots of PB’s doing chest press and PHC. Finished with plank and v’ups. Oh the pain Jessica Ewin Nathan Duce Mark Gallagher

09.01.2022 Yes it’s school holidays but it doesn’t mean you need to miss the gym. I’m still running morning classes only. You don’t need to sleep in Sessions this week Mon and Thurs 6am Mon, Tues and Thurs 8am. No afternoon classes. ... It’s week 7 of our challenge so don’t stop now. Thanks Lisa, Jess and Ta for coming along to the Sunday class. It was a killer workout. There’s no better way to spend a Sunday than sweating it out See more

08.01.2022 There will be no Sunday class due to the Swimming Carnival this week. So let’s workout on Saturday at 7am! Sweaty Saturday instead of Sunday Funday

07.01.2022 Boxing class this afternoon. Legs, core and shoulders got a workout this afternoon. Well done

07.01.2022 Sorry no afternoon class tomorrow Sorry no afternoon class tomorrow

07.01.2022 A little bit from the class this afternoon. Must have been a pretty nice one. Even the core killer at the end had them laughing . Welcome Kayla. Started classes this week. Three straight days. Well done. Can’t wipe that smile off no matter what gets thrown at her. See you tomorrow 6am and 4.15

05.01.2022 Yesterday ten of us ventured to Coonabarabran and completed a 17.3 trail through the Warrumbungles. It was a beautiful day with some spectacular views from the top of the mountain. We had to be mountain goats to get there but we did. We all survived bar a sore ankle, sore knee, few scratches and an encounter with a brown snake!! A great day with great company. Thanks Ta and Kylee for driving us and Jen and Sal for the beautiful food (cheese, champagne and rocky road to die for). We have planned a trip to Coolah Tops on Sunday 13th September. Hope you can join us A few snaps Jess, Ta, Kylee, Rob, Sal, Jen, Margie, BJ, Kylie and myself

05.01.2022 Just a reminder that as of tomorrow, classes will be back in the Bowman Pavilion. 6am and 4.15 #8weekchallenge #activefarmers #lovemondays

05.01.2022 Don’t forget our walk then lunch tomorrow!! Meet at the pub at 11.20am to start at 11.30am. I’ve mapped out our course. I know you’ll just love it.

05.01.2022 Great workout this afternoon Got to love metabolic finishers

04.01.2022 If you have a problem with the workout tomorrow at 6am please take it up with Jess!! You think I’m tough

02.01.2022 Hands up who loves the sled Nate finished this mornings workout with 10 minutes of sled pushes and burpees. You can tell how much he enjoyed it....not Good luck to Annie who begins her HSC today. We all wish you well. #activefarmers #sledandburpees #torturetuesday

02.01.2022 Just a reminder no classes tomorrow. Enjoy your long weekend. See you TuesdayJust a reminder no classes tomorrow. Enjoy your long weekend. See you Tuesday