Tracey McLean Herbalist & Naturopath | Naturopath

Tracey McLean Herbalist & Naturopath

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25.01.2022 Immune Health Continued..... ~ HERBAL MEDICINE ~ Yes, I love my herbs, I'm a herbalist!! Nothing beats the healing power of plant medicine for strengthening and supporting your immune system. ... Medicinal mushrooms such as Reishi and Cordyceps are amazing for your immune system and there are many great quality products available on the shelf in health food shops or online that you can add into your daily routine. Please take the time to ensure they come from sustainable sources. There are many herbs to choose from that can support and stimulate your body’s own innate vitality and immunity. Everyone’s needs are unique and I prefer to attend to these unique needs rather than taking a blanket approach. However some general immune boosting herbs include echinacea, astragalus, elderberry, reishi and Pau d' Arco. My immune boosting herb mixes will always include herbs to promote lymphatic drainage which is an essential part of the immune system that can be overlooked. Drinking plenty of water, regular exercise and dry skin brushing can all assist to get that lymph flowing. The best way to use herbs for immune health is to consistently take herbs on an ongoing basis rather than waiting until you are sick. This can be done by seeing a herbalist who can create your own custom blend or you can visit the local health food shop to buy some dried herbs & create your own tea blend to imbibe daily. Remember that herbs never have just one action in your body, so you will likely find you experience health benefits in other areas too!! Don't underestimate the power of a medicinal herbal tea ============================ If you are feeling called to really attend to your own unique needs then I can certainly help you! I love nothing more than intuitively formulating a herbal mix for another. I hold consults online via Zoom and if you are anywhere in Australia I can easily post your herbs to you. **Be warned though if you see me for a consult I will want to dive into the deeper aspects of you to find out what you most need for a robust immune system! The mental, emotional, spiritual, and energetic aspects of you all play a role! To book a consult with me either head on over to my website link in bio, DM me or e-mail me at: [email protected] I am happy to answer any queries you may have. I can’t wait to connect and be of service xx #traceymcleanherbalist #intuitiveherbalist #immunehealth

25.01.2022 Immune health continued..... ~ CONNECT TO THE GREAT MOTHER DAILY ~ Connecting to the Great Mother (Earth) has so many health benefits that are now starting to be validated by science. ... Grounding has a beneficial effect on the immune system and also promotes parasympathetic nervous system activity. This effect on the nervous system is important in reducing stress and anxiety which can occur in people when there is a lot of sickness around which in turn reduces immune health. Grounding can be done physically, which is what all the scientific research is based on, as well as energetically. I feel that both are important in supporting overall health and vitality. The Great Mother has much love, nourishment and nurturing energy to offer which can help to harmonise and strengthen our energy field. All it takes is 5 minutes standing barefoot outside on the ground or you can lie down with your knees bent and feet flat which is super supportive for the adrenals. Energetically you can connect by sending your roots down into the centre of the earth and drawing up loving earth energy and filling your body with it. ==================== If you are feeling called to really attend to your own unique needs then I can certainly help you! I love nothing more than intuitively formulating a herbal mix for another. I hold consults online via Zoom and if you are anywhere in Australia I can easily post your herbs to you. **Be warned though if you see me for a consult I will want to dive into the deeper aspects of you to find out what you most need for a robust immune system! The mental, emotional, spiritual, and energetic aspects of you all play a role! To book a consult with me either head on over to my website link in bio, DM me or e-mail me at: [email protected] I am happy to answer any queries you may have. I can’t wait to connect and be of service xx #traceymcleanherbalist #intuitiveherbalist #immunehealth

21.01.2022 Been busy creating new herbal tea blends over the last couple of days. Which means lots & lots of herbal tea drinking to make sure the blend of herbs tastes just . . Nearly all of these brews are going to friends who are gifting them on to family & friends for chrissy presents .... . I feel so fortunate to have such supportive friends who love what I do & I’m so happy that all the recipients are going to be blessed with the magic of herbs this Christmas It is my wish that through the simple act of drinking herbal tea that new relationships with the plant world are formed that will go on to blossom & go deeper . . #intuitiveherbalist #herbalmedicine #traceymcleanherbalist See more

20.01.2022 I have a confession to make that may go against natural health status quo..... Being constantly bombarded by the old quote by Hippocrates that "all disease begins in the gut" really, really irks me! My issue with this quote is that I find it waaay too simplistic. Yes there is a definite link between gut health and many other physical issues and diseases. ... However if we just take a step back to look deeper and bigger picture and ask 'where does this health issue really start?' We may find that the real cause/s originate in the unseen. What do I mean by the unseen? I am talking about our mental, emotional, energetic and spiritual layers. When there is something needing to be healed, released or transformed in these layers, it will eventually affect our physical body if we ignore it for long enough. And this is why many people have tried ALL the things - the elimination diets, the ferments, the probiotics and the supplements only to receive short term or minimal results. Yes - there definitely is a place for all these things at the appropriate time as its important to support the physical body also. BUT if we do not address the real underlying causes that actually created the conditions for the health issue to arise then we are missing the chance for deep healing to occur. So while disordered gut health is a common factor in many health issues, I don't necessarily see it as the beginning point but merely a messenger revealing to us the pathway to deep healing if we are prepared to listen and do the work. #traceymcleanherbalist #intuitiveherbalist #intuitive Photo by Steve Halama on Unsplash See more

20.01.2022 I could just marvel at the beauty of plant medicines all day!! I’ve been busy in my clinic concocting some intuitively blended herbal teas for my beautiful clients. . . I just love my work, it fills me with joy to work with plants & people and to feel that I’m receiving also in the process .... . If you’re feeling like you’re needing the magic of plant medicine in your life to regain balance in your health & wellness then DM me to find out more or head to my website ~ link in bio. Consults can be in person in my Cairns clinic or online via Zoom. . . #traceymcleanherbalist #intuitiveherbalist #traditionalherbalist See more

20.01.2022 So apparently its Autumn here in Australia..where I live we are still very much in the midst of the wet season hot, humid and monsoonal rains. I’m sure Autumn will turn up eventually and I will welcome in the new season with open arms. The so called change of season has me pondering immune health and how to keep it healthy and strong. It’s always better to keep the immune system vital and strong now rather than waiting for everyone to get sick around you before you decide ...to pull your finger out and do something about it. To me this is a vital component of self-love, really caring for and nourishing your physical body every day as best you can at the time. I decided to offer up a few snippets of wisdom on keeping your immune system strong & robust and I will be popping in here over the next few days to give you one each day!! ~~~~~~~~~~~~~~~~~~~~~~~ ~ INCREASE VITAMIN C INTAKE ~ Vitamin C is an oldie but a goodie. I think most people these days are aware that this vitamin supports our immune system. It does this by stimulating the production and function of white blood cells and antibodies. Both vital components of our immune system. My first recommendation is always to increase high vitamin C foods in the diet, with preferably fresh and organic produce. Foods high in vitamin C include: capsicum, broccoli, strawberries, kiwifruit, parsley (include in juices), lemons & limes. Remember that excess heat will destroy this vitamin so consume these foods raw or very lightly steamed. If you are feeling the need for a stronger boost then buy a good quality vitamin C supplement. ~~~~~~~~~~~~~ I hold consults online via Zoom and if you are anywhere in Australia I can easily post your herbs & remedies to you. **Be warned though if you see me for a consult I will want to dive into the deeper aspects of you to find out what you most need for a robust immune system! The mental, emotional, spiritual, and energetic aspects of you all play a role! ALL my clients get the intuitive treatment!! To book a consult with me either head on over to my website link in bio, DM me or e-mail me at: [email protected] I am happy to answer any queries you may have. I can’t wait to connect with you and be of service xx

19.01.2022 Immune health continued......... ~ REST AND SLEEP ~ It is absolutely essential to allow your body the time to rest, rejuvenate and repair. It has been proven in scientific studies that sleep deprivation has a negative impact on the immune system. I know most people have busy lives in today’s society but if you are serious about showing yourself some love and keeping yourself vital and strong you must prioritise good quality sleep. ... The impact of not living in alignment with our circadian rhythms is becoming more apparent and is now being validated by science. For deep restorative sleep that promotes a strong immune system we ideally need to be winding down and limiting light & especially screen time from sunset onwards. Allowing ourselves a period of winding down time allows us to shift into the parasympathetic nervous system state which is needed to allow sleepiness to emerge. I don’t recommend a certain amount of hours sleep as I feel everyone’s needs are different & you intuitively know what you need. What I do recommend is that you create your own ritual around winding down and bed time that is nourishing and supportive of your own needs. Some people are quick to wind down whereas others need longer so start taking notice of what your needs are and create your ritual around what you notice. Some ideas to get you started creating your evening ritual include: >>body oiling with herbal infused oils >>warm bath with herbal infusions or essential oils added (no peppermint!!) >> self-massage >> reading an inspiring book >> deep breathing practices >> spending time outside under the moonlight >> crafting >> yin / gentle yoga >> journalling and meditation / visualisation. +++++++++++++++++++++ If you are feeling called to really attend to your own unique needs then I can certainly help you! I hold consults online via Zoom and if you are anywhere in Australia I can easily post your herbs to you **Be warned though if you see me for a consult I will want to dive into the deeper aspects of you to find out what you most need for a robust immune system! The mental, emotional, spiritual, and energetic aspects of you all play a role! To book a consult with me either head on over to my website link in bio, DM me or e-mail me at: [email protected] I am happy to answer any queries you may have. I can’t wait to connect and be of service xx #traceymcleanherbalist #intuitiveherbalist #immunehealth

19.01.2022 Taking some time out this morning to soak up this amazing book by @heidimerika . One can never have enough herbal books I'm sure fellow plant lovers can understand, even if my husband doesn't . The work Heidi Merika is doing is sooo important - getting to know the medicine of our local 'weedy plants'. I'm always looking for people or resources where I can learn more about the local plants here in the tropics. However knowing the 'full picture' of the healing and me...dicinal qualities of local native plants is always going to be an ongoing process over time. . . #intuitiveherbalist #traceymcleanherbalist #plantmedicine See more

19.01.2022 Natural rhythms When I tune into the question, what is needed for healing and health? I always receive the message that living in alignment with our earth, The Great Mother, is essential and it is the disconnection from her that is the source of much illness and imbalance. . . ... Living in alignment with the Great Mother occurs on the physical and energetic levels. Physically our bodies are designed to be a part of the rhythms of nature. With the rising of the sun triggering us to awake and release the cortisol our bodies need to ‘get up and go’ and the setting of the sun bringing the darkness that triggers the release of melatonin to ready our bodies for restorative sleep. . . Scientific research has shown that a really healthy meal eaten well after sunset triggers the same hormonal and biological processes that occur after eating an unhealthy meal. This is just a snippet of scientific evidence showing that we human beings are designed to live and thrive in alignment with the cycles and rhythms of nature. . . We can observe and attune to the daily, monthly and seasonal cycles of our Great Mother as did indigenous people in every part of the world. . . Earth also has her own energetic frequency which we can connect with and attune to, which harmonises our own energetic frequencies, bringing alignment for ourselves. When we allow and attune to her energy within ourselves then this vibration allows the possibility for health and healing to occur. . . So the question is what are your rhythms in life attuned to? Especially if you are one of those for whom life has slowed down in current times then are you taking this opportunity to realign to the rhythm of nature? Are you choosing to perhaps eat your last meal around the time of the setting sun and limiting your exposure to technology and light in the evening? Are you relishing the opportunity to get to bed early and get plenty of deep restorative rest and arise just before or with the sun? #traceymcleanherbalist #intuitiveherbalist #earthconnection

19.01.2022 I love that being a herbalist means I’m surrounded by the beauty of the plant kingdom . . Not only are herbs amazing healers but they are also amazing & wise companions. . I love to connect with & listen to their wisdom, to touch them, smell them & to simply look at them & enjoy their beauty.... . There is medicine to receive by simply ‘being’ with the plants & infusing your senses with their beauty . . #traceymcleanherbalist #traditionalherbalist #intuitive See more

16.01.2022 ~ RECEIVING MEDICINE ~ I felt inspired to share my musings on our ability to 'receive' medicine. I'm not talking about our ability to tolerate the taste of liquid herbs , but rather our ability to receive the medicine we are taking on a deeper level. To really trust and allow the energy and wisdom of the plants into our cells, our mental, emotional and spiritual selves. Sometimes I come across people who have 'tried it all' and nothing has worked. Yes, sometimes thi...s happens for other reasons but sometimes I come across people who are in a space of resistance. People who no matter what medicine (in any shape or form) they take cannot truly receive it. We can only receive the medicine / healing from herbs or any other remedies to the point that we are open to receiving. If you are closed off to receiving energetically then no amount of good nourishment and medicinal herbs can effect deep healing. Our ability to receive will be evident in all aspects of our lives, how well do we receive a compliment or praise? Do we gracefully receive support from others? Are we able to freely receive money for our soulful work? And ultimately, are we able to receive LIFE? When I create a herbal blend for a client, I trust that the herbs will deliver their medicine and wisdom to the level that the person is ready and open for. I ask that the herbs assist the person to be open to receiving them if this is in alignment for them. Sometimes the medicine needed first is to open up one's ability to receive before even deeper healing can occur. To clear the pathway for the healing work to be done. How well do you receive & let the healing wisdom of plant medicine flow through your body both physical and energetic, without the need to control, direct and know the process and outcomes? #traceymcleanherbalist #intuitiveherbalist #medicinewoman Roberts Pelitis on Unsplash See more

14.01.2022 Herbal Tea blending ~ herbs ready & waiting to be stirred with intention & blessed. . . ALL of my herbal remedies are blessed by me before going out to clients. Calling on the spirits of the plants to work their magic to the highest level possible with the person the herbs are intended for. .... . I also tune in & call forth the energy of the recipient & ask that with the assistance of the plant spirits that they be ready & open to receiving the medicine & wisdom the plants have to offer to the level they are needing. . . My medicine making is always done with intention, respect & sacred reverence for both the plants, people & any other energies involved . #traceymcleanherbalist #plantwisdom #plantspiritmedicine See more

14.01.2022 We are definitely living through an interesting time which is also difficult and challenging for many. I have been reluctant to even post on social media as I feel that I’m just adding to the noise! I’m sure you know the noise I’m talking about. However an internal prompt to share has me here doing just that, just in case what I have to offer is helpful to anyone if only in the smallest way.... Right now I feel that what is most needed is for you to deeply connect with yourself and to connect and re-connect over and over and over and over again. As many times as you need throughout the day. As soon as you notice yourself in the mind with its whirling thoughts or in a space of feeling dis-embodied you need to be your own anchor. Keep on bringing yourself back to your heart centre, that quiet still space that resides within where your truth can be found. And if you’re in a space of feeling confused and not sure what to do or not do, what action to take, then make your decision from this place of connection rather than letting fear, stress and worry make the decision for you. Get familiar with that unwavering, loving and wise part of yourself that is ALWAYS there to guide and support you. Commit to a practice of tuning into this very real essence of YOU every morning before consuming news and social media and continue to tune in to this place throughout the day. Allow your relationship with yourself to deepen and grow. It is because I am committed to reconnecting with myself over and over and over again every day that I’m feeling able to mostly remain centred and in alignment with myself on all levels. It’s a continuous practice but oh so worthwhile to feel that I can provide a stable and grounded emotional and energetic base for my family and any others who may need it And if all else failsthere’s always random dance parties in the kitchen or housework to be done to loud music. #traceymcleanherbalist #selfconnection #intuitiveherbalist

13.01.2022 I’m showing up in here today with a little nervousness & a whole lot of heart to share with you all a little about how I work with clients. . So to put it simply I work intuitively. This may surprise some people as I have a background as a registered nurse which is seen as very sciency & mainstream. However it comes very naturally to me to ‘tune in’ and really use my intuition. Once I started doing this it felt like a coming home of sorts to me. . What does this even mean...?? . Well when I see clients I will tune in to their energy before I see them & generally scan their overall energy before more specifically scanning their body & receiving information relating to the energy held in organs & other body parts. The information I receive may include: . ~ thought patterns or beliefs that are playing out & affecting a particular organ or part of the body. ~ unprocessed emotions stored in the body. ~ whether the underlying energy of an organ or body part feels over or under active, whether it needs calming or stimulating or whether there is an energetic blockage preventing the free flow of energy. . During this tune-in, any herbs or nutrients that the body is specifically needing will come through as does any necessary lifestyle adjustments. . In offering my intuitive abilities to my clients, I am able to ‘see’ deeper into an individuals health challenges & what is holding it in place energetically. The physical aspect, while important, is but one layer of our health. If we do not address what lies underneath on the emotional, mental, energetic and spiritual layers then true healing cannot occur. . I’m currently brewing up some new offerings for medical intuitive consults - so keep an eye out for the announcement!!! by Bee Exposed Photography . #traceymcleanherbalist #intuitiveherbalist #medicalintuitive

10.01.2022 Immune Health Continued...... ~ CARE FOR YOUR NERVOUS SYSTEM ~ Attending to our nervous system health is sooo important. ... The nervous system is the network that constantly sends information around the body and informs our organs and bodily processes and systems. It has a role to play in EVERY aspect of our health. I could talk on this topic for days but in terms of immune health I strongly suggest taking regular pauses throughout the day to check in with what state your nervous system is in. Are you feeling stressed, fearful, anxious or just a general sense of being overly busy ticking off the never ending to do list? If so, you need to take a moment to drop into the body and take some deep belly breaths to help shift the nervous system into parasympathetic dominance. This is the state where the body can begin to repair and heal whereas being in a state of stress results in the secretion of hormones that actually shut down our immune systems. A breathing technique you can try is: Breathe in & count 1-2-3. Breathe out & count 1-2-3-4-5. Repeat x 5 rounds. Note how you feel. *You can increase the breath counts as suits your abilities. I personally like to remain mindful during the day of whether I am in my head or body. As soon as I notice I am too in my head I drop my energy down into my heart centre & feel it expand. I also like to energetically ground down into the Great Mother & draw up her loving & nurturing energy into my body to shift my nervous system into a harmonious health promoting state. Caring for our nervous systems is a rather large topic with so many aspects to address. I have to add that doing the ongoing deeper work required to heal, transform and transmute our stories, beliefs and traumas that are circulating within our nervous systems is the foundation work required. This work will assist the nervous system to function in a way, physically & energetically, that supports our growth and expansion as humans. ======================== If you are feeling called to really attend to your own unique needs then I can certainly help you! I love nothing more than intuitively formulating a herbal mix for another. I hold consults online via Zoom and if you are anywhere in Australia I can easily post your herbs to you. **Be warned though if you see me for a consult I will want to dive into the deeper aspects of you to find out what you most need for a robust immune system! The mental, emotional, spiritual, and energetic aspects of you all play a role! To book a consult with me either head on over to my website link in bio, DM me or e-mail me at: [email protected] I am happy to answer any queries you may have. I can’t wait to connect and be of service xx #traceymcleanherbalist #intuitiveherbalist #immunehealth

10.01.2022 I’ve been in the creation zone this week. . . I love being able to create amazing herbal remedies using my hands because I love working with herbs in many different ways, I love to physically use my hands in creating, it’s a creative outlet for me to formulate & make and I love to keep the practice of traditional herbal medicine making alive and to pass the knowledge & skills on to my kids and others. .... . The beauty of it is that ANYONE can make these magical remedies & self care products ~ herbal medicine really is THE PEOPLES MEDICINE ~ . . It’s time to bring this knowledge back & make it available for all who are willing to learn. For anyone who desires to take control over their own health & wellness. I see that this movement is growing & the traditional ways & knowledge are coming back & I truly hope it continues to spread for the benefit of our future generations . . #traceymcleanherbalist #traditionalherbalist #herbalmedicinemaking See more

09.01.2022 Lazy Sunday lunches... . When your husband offers to make your lunch & gets all creative with the avo arrangement .... . #saladsfordays #plantbasednutrition #traceymcleanherbalist See more

07.01.2022 Sun in a jar Calendula infused olive oil ~ one of the ingredients in my handcrafted skin balm from yesterday’s post. . . Calendula is well known for its topical use in infused oil & salves for wound healing & preventing infection. .... . I love to use calendula tincture in a clients herbal mix when there is any inflammatory process going on in the pelvic area. Calendula will soothe & reduce inflammation & also promote lymphatic drainage of the area. I will choose this herb over others with similar actions if I sense that the energy in the clients pelvis is either cold/stagnant or absent/deficient when I tune into the energy of this area. Calendula is warming & is ruled by the sun so it’s perfect when we are needing to warm up the pelvic area & essentially bring in ‘sun energy’. . . This is one of the ways that my herbal medicines are truly individualised for the client. Giving this herb to someone with excess/heat energy could make them worse or at the least be ineffective. #traceymcleanherbalist #calendulaofficinalis #intuitiveherbalist See more

06.01.2022 SLOW SUNDAY MORNINGS ~ . Loving this Cacao blend lovingly crafted by @janineemersonherbalist to start off my Sunday morning. The cacao & added herbs gives me enough pep without the jitteriness that caffeine gives me. . .... I absolutely LOVE coffee, I love the taste, the aroma, the thought of sitting down to a good coffee. But for me it’s something I only indulge in occasionally because caffeine is way too harsh on my nervous system. . . In the current world we live in its essential for us to deeply care for our nervous systems which are sooo overstimulated by so many inputs. Our food, drink, screen time, information consumption, thoughts, emotions, energetic influences and more. . . I believe most people in our modern societies are living with nervous system dysfunction. Our nervous systems inform our whole body and any dysfunction in the nervous system can show up in any area of the body. . . One simple way of caring & nourishing our nervous systems is to start being aware of how certain foods & drinks affect how we feel. Whether we feel stimulated, racing thoughts, scattered, unfocused, tense OR do we feel grounded & clear headed with a certain level of internal calmness? Our bodies will always tell us what we need to know. . . #traceymcleanherbalist #intuitiveherbalist #nervoussystem See more

05.01.2022 Handcrafting a small batch of herbal skin balm specially formulated for a beautiful client of mine to help with her skin issues. One thing I really LOVE about herbal medicine is how individual it is. I create herbal medicines based on a persons physical needs, constitution, current energetic state & any emotional causes that are feeding into the health issue. If you are needing some personalised remedies to bring your health back into alignment then DM me or visit my websit...e www.traceymclean.com.au and send me a message via the contact form I am available for in person consults here in North Cairns or online