Tracey Rojko | Business service

Tracey Rojko

Phone: +61 405 494 889

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25.01.2022 You may know what triggers your anxiety but do you find that no matter how many mantras, positive thinking or behaviour changing methods you try, nothing actually changes the fact you get triggered by the same things over and over? ' ' . Its 3 fold - mind, body, spirit. ... Your energy needs to shift at the same time as your mind/thoughts & body/behaviour. It's the law of 3, the hat trick if you will, the heavenly triad. Shift your energy pattern, change your life If you're tired of fighting anxiety, book your call with me today via www.traceyrojko.com.au/book or message me directly

25.01.2022 For anyone experiencing a break up or to keep in your back pocket to use when it happens to your teenager: Someone’s decision to break up with you is ALWAYS about THEM. It’s never about you

23.01.2022 Sound healing. Try it for stress release, relaxation & body healing. Listen with headphones for the best experience Via The Yoga Barn - Bali Sound Medicine: A Tama-Do Sound Harmonization is arranged based on Fabien Maman’s groundbreaking cellular research examining sound’s effect on blood cells.

22.01.2022 Insta @crazyheadcomics STEP #1 to overcome anxiety: You gotta love yourself ... That’s something most experts leave out. It’s a nice sentiment, this pic. I mean if you could do all these things already, you wouldn’t be in the world of anxiety pain you’re in, right? It’s the ‘how’ of doing these things that matters. Bet you’re thinking, If I don’t love myself, telling me I ‘should’ doesn’t help me magically start doing it! If you want it though, I know the way. I’ve walked your path myself and so have my clients. In 6 weeks you can defeat your anxiety and be self-loving like mad doing all this and more truth. Book a call here https://go.oncehub.com/TraceyRojko I’ve heard it all before and I know how to fix it. Or you can just stay right where you are See more

20.01.2022 I love this perspective

20.01.2022 This is something I always have to intentionally practice. Join me?

20.01.2022 This. If you have trouble distinguishing between the two, you're leaving yourself open to the loss of something you think you own. But you can't own an experience: it's something you do, not something you have or something you become. When you become aware of this in your every day life, you can't be fearful of loss. You can't lose a part of you that was never really you at all.... See more

15.01.2022 Are you focussing on what's going wrong or what you want to go right? Shift your perspective by 1% and over the course of a few months, the change in direction and life circumstance will be astronomical. ' .

14.01.2022 Most of us have heard the term "imposter syndrome" but did you know it's an actual studied & researched phenomenon? If you think it's something that impacts you and ADDS to your anxiety, here as some ways to COPE with it. BUT...... If you actually want to get RID of it, you need some help. Despite popular belief, you don't need to COPE with anxiety. It's beatable if you know what to do. Ready to kick it to the curb? Book a call with me here: https://go.oncehub.com/TraceyRojko

13.01.2022 Image from Instagram How Mental All of these are signs of anxiety if you're experiencing them consistently. You can manage anxiety with coping tools or you can learn why you have anxiety and then choose to re-train your brain to challenge and conquer it over time.... Questions to ask in order: ? ? ? ? ? ? You don't need to continue to experience anxiety for the rest of your life

12.01.2022 credit The Daily Dunc How to stop reliving past situations and worrying about what you said/did and what you should have said/done instead. Use critical thinking to take control of your mind.... What were you trying to achieve or convey at the time? Did you succeed or not? Did some parts work and some parts not? Which parts are which? What did you learn about the parts that worked and the parts that didn’t? Learnings: what can I try next time instead? Will I use anything from my last effort? What’s my plan for next time this happens? Mantra: I am perfect exactly as I am The End. See more

11.01.2022 This can be you, too..if you simply decide to take the leap. The changes you make in YOU are reflected in your kids and their kids for generations to come.

09.01.2022 What you heal in yourself, you heal in your family line. This can seem like an 'out-there' concept, but it is absolutely true. When you suffer anxiety, everyone around you is affected, especially your children. Not only through nature, nurture & environment, but through lineage DNA & epigenetic changes. ... Kids learn more from what you do than what you say. They learn through your actions and words and they especially learn through your energy in your home. If you want to stop the cycle of anxiety being passed from generation to generation, it's up to you. Want help? Work with me for 8 weeks and kick your anxiety to the curb. Book a call here: https://go.oncehub.com/TraceyRojko Image via @Ruth Marsden Butts, LinkedIn

09.01.2022 New mantra You are afraid of surrender because you don’t have control... But you never had control; all you had was anxiety. Even though I’m mostly master of my anxiety these days, it still creeps in - especially with the current world climate. The mantra I always use is right here and now, everything is ok but I love this from Elizabeth Gilbert (courtesy of Brené Brown ).... What do you think? See more

05.01.2022 Do you do this? It's a nice sentiment for people to say, "just stop questioning yourself", but for anyone with anxiety, it's actually REALLY hard to do. If you could stop thinking and questioning yourself, you wouldn't be doing it the first place, right? Image credit Steve Bartlett... Need help with your anxiety when nothing you've tried has worked before? Book a call with me https://go.oncehub.com/TraceyRojko

04.01.2022 Do you find yourself wanting to do something but are too scared to take action? Worrying about what could go wrong? So much so that the worry keeps you stuck, like a deer in the headlights? Procrastinating, dreaming, wishing but never actually doing anything? If you find yourself in this place, it's because your inner guidance is speaking to you. Your soul is keeping you stuck on purpose! It's whispering to you that something's not right, that you haven't covered all your bas...es. Contrary to popular belief, this means you should not 'feel the fear and do it anyway'. Your anxiousness & worry won't go away until you PLAN for the outcome you're worried about. If you know what you're afraid of, you can prepare for the possibility that it WILL happen. When you plan for everything you're worried about, for the worst-case scenario, you'll find your worry disappears. And then NOTHING will stand between you and taking action to chase what you want.