Tracey Warburton Naturopath in Brisbane, Queensland, Australia | Medical and health

Tracey Warburton Naturopath

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3355 5540

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• Medical and health
• Medical centre
• Health & wellness website
• Naturopath
• Womens health clinic

15.01.2022 Every moment in the morning is precious, no one has the time to waste with a long preparation of breakfast. This is one of my favourite simple green smoothies, easy to prepare and is naturally sweetened with a little fruit (no added sugars) and loaded with yummy goodness. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health funct...ions. Chia seeds are an excellent source of omega-3 fatty acids and protein, are rich in antioxidants, and they provide fibre, iron and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke and may help reduce inflammation. Bananas are rich in potassium and fibre. Coconut water is a great electrolyte as it contains magnesium, potassium, sodium and calcium. Also a source of manganese, protein, vitamin C and fibre making it a delicious source of hydration and an antioxidant. Enjoy your green smoothie breakfast! #tracey_warburton_naturopath #smoothie #greensmoothie #breakfast #healthy #nutrition #healthyfood #yummy #instafood #detox #healthylifestyle See more

07.01.2022 COVID-19 infection control training completed to ensure your health and safety is looked after during consultations.

02.01.2022 You have something inside of you that is so great, something so deep and something so strong. Find that strength within you and keep going, one step at a time. These baby steps can turn in to giant strides. Keep going, you've got this! #beingstrong #selflove #motivation #yougotthis #bobmarley