Tracie Kim Yin Yoga in Guanaba | Businesses

Tracie Kim Yin Yoga

Locality: Guanaba

Phone: +61 447 775 366

Address: 431 Guanaba Creek Road 4210 Guanaba, QLD, Australia

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25.01.2022 IN SERVICE to Y O U I am so excited to return to classes & 101 sessions this week! It is my calling, what I am here for. With all of my studies & life experience, it is my absolute passion to share with you an easy way, an understanding of your uniqueness, what you are feeling IS different because YOU ARE Unique. May I help you in any way to ease your lifestyle? ... Get your body moving Release tension & tightness Relieve pain & suffering Promote a new way of happiness Learn to LOVE yourself more Understand your Uniqueness Be at Peace With all of the changes & the new beginnings. Lets refresh what we know & move forward in the right direction with the NEW weekly 8 week block of Chakra Systems with Yin Yoga. Wednesdays 6pm -7.30pm Saturdays 4pm -5.30pm CHAIR YIN Wednesdays 2.45pm- 3.45pm Element Living Springwood Thursdays 10.30am- 11.30am PalmLake Resort Mt Warren Park Thursdays 1.30pm- 2.45pm Ruby Gardens Eagleby Private Sound or Yin Therapy Mondays, Tuesdays & Saturdays 9am, 11am, 1pm & 3pm YINAWAY RETREATS FOREST DAY January 25 8- 3pm OUTBACK 4 DAYS MARCH 14-18 All bookings are made through the "BOOk NOW" app in link in bio of IG & on business page in FB. Or you may txt me 0447775366 May this year be your best yet

25.01.2022 M A N T R A = a word or phrase repeated frequently The words we speak & the thoughts that we think are our mantras. ... Our words & thoughts become our reality. The energy of a word, phrase or thought is carried in our cellular body & emanates out of us to others. It also effects the quality of the 22 trillion new cells forming in you every second. What health are you self-creating? Have you ever walked into a room & felt uneasy? Or perhaps motivated? Met a stranger that feels honest & loving or the opposite? We are energy. We are frequency. If your inner words/self talk is negative? Turn it into the complete opposite phrase. Repeat it over & over. Smile as you say it. Our own Mantras can reveal what is stopping us from being blissfully happy. Remember that old events are in the past. They are done. Allow yourself to create a happier now. It is your human right to be free & blissfully happy.

24.01.2022 My Sacred Self-Practice Upright Swan pose ( some of you may know it as pigeon pose?) Well, honestly has always been one of my favs ... Gorgeous hip flexor opener , I.T band melter, and when I turn my face to the opposite side of the open body, I get right through the whole stomach channel on that side I also love the lower back bend component of this pose. It makes my lumbar bones connect & strengthen, warding off osteoporosis. And, gives the kidneys a squeeze. I hold this for around 5-8mins,,,,melt,melt,melt,,, Let me feel Depending on your body's bone shape & where you naturally hold tension will govern the exact areas of release.?! But mostly it works for Gall bladder channel & stomach channel release. If you bring the body down to the floor you lose the stomach intensity & it change go more into glute (butt) or even inner thigh on some? So any frustrations, and how you digest information? ~Take a look at what it is & how you are letting it affect you?

24.01.2022 My Sacred Yin Practice Stillness, real stillness, soaking, marinating in your own body, letting the mind bring out the goods that it tries to trick you with....ha....is that all you got When you let the pressure off the nonsense & banter, chit-chat, bla-bla, there lies beneath a calmness that holds you in bliss ... Silence is very beautiful Shoelace pose - loose This is a simple pose that releases tension in the butt, IT band & back for me. Makes me feel so content afterwards

22.01.2022 The throat chakra, or Vishuddha, is located in your throat. This chakra has to do with our ability to communicate verbally. Color Turquoise Ether Element Get to know your Chakras & how to read them & assist them to be balanced in your daily life.... Utilizing Yin Yoga, Meditation, Sound Therapy & the power of intention. Clear 2020 & enter 2021 with happiness & intent. CHAKRA CLEARING & INTENTIONS SETTING WORKSHOP DECEMBER 27 2020. 3-6pm GUANABA VALLEY STUDIO #yinyoga #chakrabalance #intentionsetting #2021 #soundhealing

19.01.2022 Awareness is the key to optimum health & happiness We are truly responsible What a great book indeed is 'The Biology of Belief' by Dr Bruce Lipton.... One of my staple Bibles. A must read to understand every living thing & how it all works See more

19.01.2022 Y I N & S O U N D On the Deck............... This Sunday Nov 8 ( 2 spaces left) & Sunday Nov 29 ( 4 spaces left)... Be Still, Be in Bliss

18.01.2022 We Yin together at Sunset & watch the moon rising & the Valley life

18.01.2022 S T I L L N E S S DEEP SILENCE is the best & most beneficial space for us to nurture ourSELF. Nourishment comes in many forms. Thoughts, food, drink, breath & surroundings.... Today I decided to self nourish by being in the presence & guidance of one of my most inspiring teachers. We are always learning & the more I learn & study the less I realise I actually know! #alwaysgrateful #alwayslearning #stillness #yogalife #selfnourish

17.01.2022 The third eye chakra, or Ajna, is located between your eyes. You can thank this chakra for a strong gut instinct. That’s because the third eye is responsible for intuition. It’s also linked to imagination. Color Indigo Supreme Element Get to know your Chakras & how to read them & assist them to be balanced in your daily life. Utilizing Yin Yoga, Meditation, Sound Therapy & the power of intention. ... Clear 2020 & enter 2021 with happiness & intent. CHAKRA CLEARING & INTENTIONS SETTING WORKSHOP DECEMBER 27 2020. 3-6pm GUANABA VALLEY STUDIO #yinyoga #chakrabalance #intentionsetting #2021 #soundhealing

17.01.2022 With the speed of life, everything is so fast, so tense, so consuming. Yin Yoga offers a guided placement of body parts and a new way to reconnect to your spirit and by-pass the chatty mind. A surge of Chi is felt through the body that feels like an injection of relaxant. It is a natural high we should never deny ourselves. Resulting in better sleep, stress relief, better joint mobility, pain relief & energy creating.... Weekly Classes Wednesdays on the Deck 6-7.30pm Monthly Yin & Sound on the Deck (Last Sunday of the month) Special class this Sunday Nov 8th 3.30-5.30pm Limited spaces

17.01.2022 SO INCREDIBLY PROUD We have been working together for 2 years now & the results have created a move out of the chair & onto the mat for some. Building strength in our core, legs, shoulders, arms, all over the body & especially the mind Clients are experiencing -... better posture happiness self-confidence balance understanding of their body pain relief better sleep more active life motivation self-respect LOVE See more

16.01.2022 MAGICAL Nature <3

16.01.2022 Yin Yoga & the Chakra System The ROOT Chakra (Muladhara) Today's Class was full & we watched the storm around us. So blessed are we to practice out here in the Valley ... Thank you to all that attended. Looking forward to Wednesdays & Saturdays classes on the Sacral Chakra The color red, ground yourself in nature, myrrh, sandalwood essential oils, smokey quartz, bloodstone crystals. Meditate daily. Yin positions - dragonfly, half butterfly, squat, dangling, caterpillar Sound - LAM chant, 228hz, Crystal & Tibetan bowls in base chakra & drumming. We worked, we breathed, we reflected internally & we released. Love you all to the moon & back See more

14.01.2022 I AM EVERYTHING I AM WHAT I BELIEVE I AM I AM THE BEST PART OF YOU I AM LOVE TOTALLY & PURE I AM THE BEST VERSION OF MY SELF because... THAT IS WHAT I WANT TO BE AND SO IT IS NO EXCUSES, NO STORIES, I JUST AM So excited to see you!!

12.01.2022 I AM SO GRATEFUL FOR YOGA IN MY LIFE

12.01.2022 THIS TOO SHALL PASS Being present, really present, watching, listening, observing & remaining indifferent to outcome can bring faith & turn down the level of 'freak-out' to a much more gentle hum. Whatever happens, you will always adapt & be ok ... Recently reminded of this parable restated confirmation for me. I have been in search of global answers & found some unpleasant truths that have rocked me to an unsteady state. Working back into my SELF not the same, adapted, but with a much larger Awakening of humanity. And you know what? Totally confirmed what I have felt in my every cell for as long as I have existed - LOVE is the absolute answer. It is the Ultimate Power The cancellation of Fear, the birth of Trust, the human right of #FREEDOM Compassion, forgiveness & perfection Go within & you will see the TRUTH You are perfection, just as you are right now! #NAMASTE #yinletsyougowithin #yinyoga

11.01.2022 When you learn to see the body as 14 skeletal segments Being moved by 10 myofascial groups, you will be able to skillfully adapt the 7 archetypal asanas to suit every student~Paul Grilley Due to my anatomical studies for some 40 years I seem to have an energetic & postural reading of peoples bodies that I am unaware of. I can see areas of lack, strain, imbalance & that paired with people's stress, emotion & energetic field they give off is indicative of their areas of concern..., illness & dis-ease. When I stop & think about this, I realise it is a gift that I have. I am so grateful for my ability to help so many see & feel their way to a happier healthier life. I am now helping people with severe illnesses & dis-ease & pain with amazing results. It is as though they have lost their way & just need guidance & tools to heal themselves. Bless you all be happy, be healthy & never give up NEW YIN YOGA CLASSES THIS WEDNESDAY 6PM IN GUANABA VALLEY 6 WEEK BLOCK STARTS 14TH OCTOBER BOOK NOW FOR YOUR SPACE

11.01.2022 There are so many health benefits from breathing through the nose it is almost rediculous, or WE are almost rediculous for not knowing this! mucous lining kills bàcteria levels left & right brain usage can cure ADHD stops pain in the body... enables 18% more O2 to the blood widens nasal canals & prevents snoring prevents asthma activates parasympathetic nervous system (relaxation) releases nitric oxide lowers blood pressure increases athletic performance Just to name a few!!! Did you know that the inside of the nose is made from the same tissue as head of the penis, clitoris & nipples???? So the inside of nose can have an erection & causes sneezing That is why sneezing feels so good Oh and if you dont breath through your nose all of the reverse happens & the nasal canals becomes a bacterial growing & illness creating chamber, making you very sick, depressed dreary & anxious. So breathe long slow & through your nose.

10.01.2022 So Excited to share the magic of Sound to your beautiful Souls STill a few spaces left. If you have not tried Sound Healing, it is a MUST!!

10.01.2022 SOUND THERAPY SPACE Where Magic Happens ... Anxiety & Stress Release Chakra Balancing Biofield Tuning Pain Relief Depression & Sadness Lift Life Direction & Motivation Treatment with Tuning Forks; Tibetan Bowls; Crystal Bowls; Drumming & Voice Mondays, Tuesdays & Saturdays 9,11,1& 3pm PM me to Book your space

10.01.2022 Sometimes your spine is inflexible because you believe it to be. As you soften into a Yin pose you let go of muscular tension & allow the connective tissue to release its stronghold on the joints. Opening old ways & creating new. Igniting Qi & actually feeling some freedom of movement in the body. And especially the mind. ... Be at peace. Be present Be your best version of your SELF #yinyoga #spinehealth

09.01.2022 Sweet Letter from a client This dear young man has aspergers and suffers from severe debilitating anxiety attacks. He has been coming to me for a few months now & enjoying body movement, meditation & sound therapy. I am so grateful to be able to provide assistance to him. ... Reconnecting through the body to experience energy & shifting frequency through Sound with intention has profound effects!

09.01.2022 NEW WEEKLY YIN YOGA CLASSES Live at sunset on the Deck Guanaba Valley Every Wednesday 6- 7.30pm... The first Six week block starts TODAY! We will be exploring our own unique shapes & understanding why we move the way we do? Creating the perfect practice just for your individual shape. Benefits of Yin Yoga :> Meridian channel opening Chi flow Holistic health Joint mobilising Muscle pain relief Realignment of posture Anxiety & Stress relief Better sleep Inner Peace Anatomy & Physiology lessons Uplifting & Motivating Breathwork Meditation Learn how to live simple, stress free & happy Suitable for beginners to advanced There are still 2 spaces left for tonights class All props supplied Hot tea served Dress warm & bring your heart

09.01.2022 MY Sacred YIN Practice L O S T my H E A D This pose is called ... 'Half Shoelace' Sitting with my right leg straight & left foot crossed over right knee. Depending on your skeletal variation this pose can change considerably. Look for target area It is a gorgeous hamstring, calf muscle, achilles tendon & plantar fascia liquefier. Also releases length of spine muscles & back of skull I love this one for all that it gives me. I let myself melt for about 5-10 mins here Treating the Urinary Bladder Channel & releasing emotion of fear. Encouraging through your Water Element. Your bodys liquid waste, bladder & kidneys. Assiting anti-aging. The body's kidneys store your Life-long Qi, this messed with & depleted makes you age quicker.

08.01.2022 SELF PRACTICE DANGLING POSE Meridian ~Urinary Bladder... Emotion ~ Fear Element ~ Water Releases what pulls you back. Improves bone strength. Enables stronger will power. I just do this daily because it feels so damned good. Its my starter pose. I linger here until the tension melts. Beginning with standing straight & dropping my head & shoulders & melt right down until my bottom is the highest point. This gets right in deep to the bones & hamstrings. #yinyoga #dailypractice #releasefear #befree

08.01.2022 G R A T I T U D E

07.01.2022 S O U N D S E L E C T I O N Pick your Poison And I will Perform your Peace ... Book in for your Private Sound Session ASAP

07.01.2022 S O U N D T H E R A P Y The Game-changer! Deep relaxation... Complete issue hurdler Gets you to a different perspective of your SELF Enables cellular shifts that are not aparent until some 12 hours after? Each & every cell inside of you has a frequency, going about its normal habitual way. When another sound penetrates & meets this, they shift & become another frequency. Resetting, blissful,health. If you have not tried it? You MUST! Private bookings Mondays, Tuesday's & Saturdays 9,11,1 & 3 See more

07.01.2022 PRIVATE SOUND THERAPY 101 = Testimonial XXXX "Tracie’s natural healing abilities combined with the sound healing treatment is amazing. The whole experience was magical and soothing. Tracie creates a beautiful healing space that leaves you feeling totally blissful and fully aligned with the universe. The sounds of the singing bowls, chimes, gongs, drums and tuning forks vibrate throughout my body on both a conscious and subconscious level. I left the room knowing my body cells... had changed and the feeling of tranquillity and peace within my whole body." ~Racquel I am so honoured & so privileged to do what I do. To help so many people find their way. To relieve their stress & put them back on track. To create a safe healing space to be heard & to see the solutions for themselves. I just love how simple, direct & effective the language of frequency is! How it presents physically as pain or injury or illness & can be relieved through listening, coaxed out with matching frequency & releasing for better health & happiness. We can create what we want with intention. Blessings to all <3 SOUND THERAPY 101 1. Relaxation Sound Bath 2. Chakra Balance 3. Biofield Tuning 4. Meridian Channel Clearing 5. Tibetan Bowl Warm body massage 6. Deep Release Therapy 7. Transformational Healing & Setting Intentions 8. Pain Relief Acupressure/Sound & Body Massage Available as 1 appointment or 10 - Pack Treatments. See 'Book Now' Button for details & booking times

07.01.2022 STOP the chatter of the mind & sit with nature She knows how to adapt to change She lives in the present moment She lets the past go She teaches us the way

06.01.2022 P R I V A T E YIN & SOUND THERAPY With your specific needs addressed yin yoga practice... gentle body movement core strength postural alignment meditation practice take-home practice sound therapy stress relief pain relief breathwork acupressure therapy massage BOOKINGS ~ 1hr sessions available Next Saturday 11& 1 MONDAYS,TUESDAYS 9am,11am,1pm & 3pm SATURDAYS 9am, 11am & 1pm #yinyoga #yintherapy #yin #therapy #soundhealing #tibetanbowls #acuyin #myoyin #meditation

06.01.2022 If I work on me & everyone else works on their 'me' then the world should be a peaceful place Meditation- only 10 minutes every morning? Or evening? Or lunchtime? (Ask me if you need help to meditate) Go inside your wonderful self & investigate?... You will find the most amazing person. The most powerful, perfect, innocent & pure being. Hidden under the stuff. Broken bits, smelly things, shiny sparkly bits, it is all inside. Clean it out, organise it better to suit the current you. Forgive, release & LOVE Shine Brightly you already have all of the tools

04.01.2022 The crown chakra, or Sahasrara, is located at the top of your head. Your Sahasrara represents your spiritual connection to yourself, others, and the universe. It also plays a role in your life’s purpose. Color Violet Element of Pure Light Get to know your Chakras & how to read them & assist them to be balanced in your daily life.... Utilizing Yin Yoga, Meditation, Sound Therapy & the power of intention. Clear 2020 & enter 2021 with happiness & intent. CHAKRA CLEARING & INTENTIONS SETTING WORKSHOP DECEMBER 27 2020. 3-6pm GUANABA VALLEY STUDIO #yinyoga #chakrabalance #intentionsetting #2021 #soundhealing

04.01.2022 FRESH HAND-PICKED LUNCH Straight from the garden to the table, I am so blessed and my taste buds are having a party, my liver is smiling & my stomach can't wait Silver beet Beetroot... Parsley Italian Parsley curly Cos lettuce Cherry tomatoes Celery Beans Fresh thyme leaves Nasturium leaves Marigolds flowers And from the shop mandarin pieces Fresh lime squeezed over & OMG!! So delicious I feel energised, awake, clean & like I am blessing my body. Connecting to mother earth

03.01.2022 All mighty LOVE Simple, pure & perfect Unconditional Dissolving of all fear, negativity & war. ... STOP! Close your eyes, focus on your heart, feel it as an organ, pumping blood & oxygen around your body. Now picture someone you love, maddly, deeply, allow yourself to fully feel this. Let the love pour out of you Smile, allow yourself to be in bliss . Now with this Love in your heart give to every human & animal you see today & notice what happens?

03.01.2022 BREATHING We all do it, but are we doing it right? Are we creating our own stress levels, insomnia snoring,lack of energy, allergies asthma, dis-eases?? Fact is we are, along with many other ill-informed choices we make.... Breathing through the nose is paramount for our health! ===== The mucous lining kills bacteria before it visits our blood in the lungs. A spray of liquid is added to the air to heat it to right temperature & to become the liquid form it is to be. The O2 intake happenes on th out breath & if we breath through the nose the speed of exhale is slowed & we gain 18% more volum per breath. Each nostril stimulates into the left & right hemispheres of the brain, keeping balance in both functions of each side. The slower we breath the more we activate relaxation, digestion, no stress! So many more points but all simple! All amazing! We were design by a legend, with intelligence far greater than we could possibly imagine.

02.01.2022 IT'S SIMPLE When you smile you raise your vibration by 150hz When you smile you feel a lift inside your every cell ( even if you dont feel like doing it!) When you smile you release a hormone that relaxes you... When you smile your frequency changes to a healing mode When you smile your happy energy glows & effects those around you When you smile at a stranger they cannot help but smile back. Raise your happiness & everyone around you today. See if it works?