Tracka's Training in South Toowoomba | Sports & fitness instruction

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Tracka's Training

Locality: South Toowoomba

Phone: +61 423 762 991

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25.01.2022 Join me for a 45min LIVE guided stretch class on the Complete Body Toowoomba page 8am today Join me for a 45min LIVE guided stretch class on the Complete Body Toowoomba page 8am today

22.01.2022 School Holiday Program. The countdown is on and we are excited to deliver this super cool, fun program!!!! Activities include rope climbing, handstand lessons, partner and team challenges, crazy craft and ball games. See the flier for full deets and email Coach Tracka on [email protected] to secure a spot for your child. Keiran PB Ben Moore

21.01.2022 QUALITY & CONSISTENCY Training may be modified at the moment but it is the perfect time to work on correcting your form and improving in areas that may have become weaknesses. Use this time to turn weaknesses into strengths

21.01.2022 Email Coach Tracka TONIGHT if you’d like your child to join us tomorrow and Wednesday for our SCHOOL HOLIDAY PROGRAM. Check out what Coach LB and Coach Kizza have in store . [email protected] Complete Body Toowoomba

20.01.2022 LU AND I HAVE DECIDED CB KIDS LIVE WILL TAKE A BREAK OVER EASTER SO YOU CAN CONCENTRATE ON FAMILY TIME. CB KIDS LIVE WILL BE BACK NEXT WEDNESDAY. Tracka and Lu

18.01.2022 If you want to feel like Mick, send us a DM to get started

18.01.2022 There are 3 types of athletes: 1. The one who eats whatever they want because they’ll burn it off. 2. The one who follows a strict diet because their body is... a temple. 3. The one who fuels their body for energy, growth & performance. Which one are you?? I was a number 2 which ironically, is a way of eating. So is number 1, but they usually have more fun. It’s NUMBER 3 where you want to be! Good NUTRITION is the foundation of good PERFORMANCE. If you want to excel in your sport and life, you need to get the foundations right. How you FUEL your body, is just as important as how you MOVE it - here are my 3 quick questions to help you NOURISH your body: is my plate made of different colours? does this come from a plant or animal? does it taste good & make me feel full? And here are some signs that you might need some extra support: restricting yourself from eating junk eating foods of just ONE colour tomato sauce is your only veggie There is so much to learn about nutrition and how you can FUEL your body for health, happiness and performance. But it can be so confusing!! Especially when we are bombarded with info about how we should eat. That’s where I can step in. To help you find what’s BEST for you, not only now but in the future. If you want to be ATHLETE NUMBER 3, then come and join us at my upcoming Emerging Athlete Intensive. A 2 day immersion into my mentorship program for high achievers. To register your interest, please send me a message Can’t wait to chat, Keels.

17.01.2022 EVERYONE CAN DO THIS Run, jog, walk. Pick one! They are all easy and beneficial ways of getting moving and increasing your energy expenditure. As well... as burning calories you will get the following benefits Help to build strong bones, as it is a weight bearing exercise Strengthen muscles Improve cardiovascular fitness Help maintain a healthy weight. Find the level that suits you and go for it!!!

17.01.2022 Join me on the Complete Body Toowoomba Facebook page for a Stretch Class tomorrow at 8amJoin me on the Complete Body Toowoomba Facebook page for a Stretch Class tomorrow at 8am

17.01.2022 WOMEN OF TOOWOOMBA - HUGE OPPORTUNITY 4 Week Online Personal Training Program Looking for 10 Women who want to dramatically transform their body.... We have it all covered for you in this tough time. No.1 priority at this time regardless of circumstances is to stay fit and healthy while keeping social distancing for the health of others. Join us as we help you achieve this and keep working towards your health and fitness goals. Customised Workout Vids sent to your Fitness App each day Instructional Videos for Every Single Exercise Nutrition Plans for you and your current lifestyle Little or No Equipment needed High Protein recipe packs Weekly one on one accountability call from your PT Lets get through this all together! Click the "Learn More" button below now and I will send you more info!

16.01.2022 SPOTIFY & APPLE The Podcast world on Spotify and Apple Podcasts has been going bananas since we dropped our 1st Episode a couple of months ago and we expect thi...s one will continue the same trend. Have a listen to Ryan and Ben (Owners) being interviewed by none other than the one and only James O'Shea, about there venture from great mates into business and what the essence of Complete Body is.

12.01.2022 Jan, my gorgeous CB client, talks about 1:1 Facetime personal training, having an auto immune disease during COVID-19 and her great measurement results. Thanks for sharing Jan

10.01.2022 TRAINING WINS In a time where everyone has had to adapt, routine seems out the window and motivation is low, we thought we would list some of the wins you will ...get from training regularly. * Endorphins will be released and you will feel great! * Mental health can be improved * Burn off extra energy if your routine has changed * It can help with relaxation & sleep

10.01.2022 'Accept the challenges so that you can feel the exhilaration of victory.' -George S. Patton

07.01.2022 Parents - introducing Complete Body's new School Holiday Program! "CB KIDS CLUB"... The perfect way to keep your kids active these holidays, cheaper than a babysitter and gives you some 'me' time or time to run errands while your kids burn off energy and have loads of fun. $60 for 2 days or $40 for 1 day. Check out our flyer for further deets.

06.01.2022 WE'RE BACK!!! Complete Body is back as of next week (18th May) and we can't wait to see the CB Family again! We are limited to 'outdoor training' until the... 13th June but our sessions will be run in the park across the road from the gym and include all of the equipment we need to get us back into our regular fitness routine! Where: We will be running all sessions from the park across from the gym on Water St. Just park in your usual spot & we will be there ready to get started! When: We are running 5 x 45min sessions per day MON-FRI at the following time slots.. 2 x 6.00am Group Sessions (later due to poor lighting) 1 x 9.30am Group Session (we will add another session if we get sufficient numbers) 2 x 5.15pm Group Sessions (earlier due to poor lighting) How: We are only allowed 9 members in each group session so that is why we have added the extra session times to cater for our valued members. We can always increase the number of sessions if we have too many people wanting to join. *You will need to book via the website for ALL SESSIONS you wish to attend* Why: Because we miss you all and can't wait to get back into training to see your beautiful faces :)

04.01.2022 DISTANT MEMORY https://video.fbne3-1.fna.fbcdn.net//10000000_682798015804

01.01.2022 Staying motivated during COVID-19 10mins Handstand Practise 1km Ski 25 Hand Stand Push Ups 1km Row ... 25 Hand Stand Push Ups Taking the time to brush up on some skills See more

Tracka's Training in South Toowoomba | Sports & fitness instruction