Tracy Lynch Therapy in Newcastle, New South Wales | Medical and health

Tracy Lynch Therapy

Locality: Newcastle, New South Wales

Phone: +61 401 168 335

Address: 9 Robert st Wickham 2293 Newcastle, NSW, Australia

Website: http://www.tracylynch.com.au

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• Medical and health
• Mental health service

24.01.2022 Self Care Tip 1. Tracy xx

23.01.2022 5 Types of conflict

22.01.2022 Beautiful connection and attachment

21.01.2022 Optimism helps. Optimism is different from positivity. And optimism is not naive either. Optimism accepts the truth of reality and looks forward to a brighter f...uture. Optimism is the foundation of hope. And hope keeps us moving forward. There is a light at the end of this tunnel and we will get there...together. #togetherisbetter #takecareofyourself #takecareofeachother See more

21.01.2022 Great Resource here!

20.01.2022 Great Article on EMDR! I’ve recently completed my level two training and coupled with Resource Therapy- Parts Therapy the results are amazing

18.01.2022 Pls watch this x

18.01.2022 Kids jump to their own conclusions if we don't help them to understand what is going on. Don't leave them alone in the uncertainty. Stay with them in this. x

17.01.2022 A great resource from the Black Dog Institute- Isolation how to do it better!

16.01.2022 Great opportunity here - For Families who are reconnecting with their children after Family Violence.

16.01.2022 1. Speak to them calmly and openly. Try not to wrap them up in cotton wool but at the same time choose your words carefully. Saying that it is a ‘pandemic never... seen before in our lifetimes’ does not help to calm your child. 2. Encourage them to ask questions. 3. Ask them to share with you what they know and what they are worried about. Agree with them if you have the same concerns but also offer reassurance and set up a plan to help deal or cope with that worry. 4. Reassure them it’s normal to be worried about the coronavirus and that most people feel a little concerned. 5. Provide reassurance that as young people, they are relatively safe. The (current) data suggests that while young people have just as much chance of catching the virus, they are unlikely to get very sick and even less likely to be hospitalised. 6. Let them know that you will be available to talk to them about their worries whenever they would like to and if they think of questions after your chat, they can just come and ask them anytime. 7. Identify some key responsible adults in their life they can talk to if they are feeling worried. 8. Choose one reputable website to get your information from (such as the Australian Government Department of Health) and resist temptation to look at more sensational sources. 9. Let them know what plans are in place to keep their family safe and encourage regular safe contact with loved ones (e.g., video chat with grandparents). To read more visit https://blackdoginstitute.org.au//coronavirus-reassuring-y

14.01.2022 "It’s normal to feel mixed emotions, feel really angry one moment to apathetic the next. We’re experiencing a collective trauma, and whatever you’re feeling makes sense and serves a purpose."

14.01.2022 Fear based messages especially with our young humans are not the way to go. Their brains don’t function the way adult brains do.

14.01.2022 The loss of physical touch is a dramatic change for a lot of people, but particularly for those of us who are single or live alone. So... will we be OK? And what can we do to be more OK?

13.01.2022 push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the ...sun rise. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. lie in your garden, feel the sunshine on your skin. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small. strip your bed of your sheets and empty your underwear draw into the washing machine. wash, then hang them in the sunshine with care. make your bed in full. dig your fingers into the earth, plant a seed. see your success as it grows everyday. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle. breathe. practice your deep breathing. ground yourself. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. help an animal. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you... Author: Emma Elsworthy https://www.andrewclarkecounselling.co.uk

11.01.2022 A nice explanation of EMDR Therapy! Any therapy that can support us to process stuck emotions and memories will help us to live better. How do you want to feel? How do you want to Act? #tracylynchemdr

11.01.2022 Awesome talks here!!

11.01.2022 How is your relationship with your shadow side? Your pain, your fragile parts, your protector parts? Thses parts of yourself need your love and compassion even more than your bright shiny parts! love them WELL xx

10.01.2022 What’s really going on?

09.01.2022 Really worth a listen

09.01.2022 As a chronic multi-tasker, I definitely identify with this!

08.01.2022 Amongst the uncertain times we are moving into, build routines and certainly.

08.01.2022 What style of parent are you?

08.01.2022 How are your conflict skills going?

07.01.2022 Some beautiful stories for your listening pleasure x Some good ones for kids who have worries.

05.01.2022 Creative times ignite wellness! Jess Black is a local amazing Author

04.01.2022 Physical Distancing whilst maintaining Social Connection Let’s get some ideas generating! How can we get prepared to do this?

03.01.2022 Thank you @seed.and.sew! Lovely way to explain the Coronavirus to our little ones. Take Care All Sarah

03.01.2022 Great story here for kids about Corona Virus

02.01.2022 Want some good news? #thekindnesspandemic

01.01.2022 Face to face and Skype sessions available these are for all our regular counselling issues we support with and any current issues due to Corona Virus circumstances