Tracy Kilburn Naturopath | Alternative & holistic health service

Tracy Kilburn Naturopath

Phone: +61 410 584 581

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• Medical and health
• Alternative & holistic health service
• Medical service
• Naturopath

23.01.2022 We are offering 5x individually tailored programs to help better your health whilst in Stage 4 Restrictions, which can all be accomplished from your own home! ...It’s Spring next week, so this is the perfect time to do something positive for your health, that may have a meaningful and long-lasting effect on your vitality and wellbeing. 1. Clinical Detox Program Toxins are everywhere in our environment, we ingest them, inhale them and absorb them through our skin. They have widespread effects throughout our body, such as disrupting our microbiome, gut, hormonal and digestive health, they can cause obesity, depression, fatigue, inflammation and interfere with the functioning of our immune system. Clinical Detox Programs run for 2, 4 or 6 weeks take our quiz to find out which one is right for you. 2. Weight Loss Program Our ‘Shake It Practitioner Weight Management Program’ has been developed using the latest research and can help you to lose fat, maintain muscle mass, develop healthy eating habits and sustain weight loss. The program includes meal replacement options, ketogenic or low fat meal plans, education and support, plus practitioner-only supplements suited to your individual needs. Answer a few simple questions for us to find out your motivation for losing weight. 3. De-Stress Program Ideal for relief from mild anxiety and stress, this can be tailored for teenagers coping with home-schooling and exams and includes diet and lifestyle suggestions as well as individually tailored nutritional and herbal supplements. Complete our questionnaire to see how stress is affecting you. 4. Test Your Microbiome Program When your microbiome is healthy, diverse and balanced, it keeps you and your gut healthy. Each person has a unique microbiome and health picture, and this simple at-home test uses cutting edge science to sequence the DNA of your microbial species and reports on their functional output and influence on your different states of health and disease. Your practitioner can then formulate a treatment plan with you to optimise your microbial health using diet, lifestyle, nutritional and herbal ingredients. 5. Food Intolerance Reset Program If you are suffering from bloating, pain, IBS, reflux, skin breakouts and other gut-related symptoms that you suspect are linked to food intolerance, we can consult virtually, send testing kits to your home for you to complete and post, and formulate a treatment plan based on your results. Need more information? Call us on (03) 9596 9930 or send a message on Facebook or Instagram and we can set up a discovery phone call with our Naturopath & Clinical Nutritionist. . . . . #Brighton #BrightonWellnessGroup #AtHomePrograms #TailoredPrograms #Naturopath #NaturopathBrighton #ClinicalNutritionist #NutritionistBrighton #Detox #ShakeIt #WeightLoss #LoseWeight #DeStress #StressLess #Microbiome #FoodIntolerances #FoodIntoleranceTest #AllergyTest #Wellness #Happiness #Vitality #Energy #SelfCare

21.01.2022 It’s Women’s Health Week and this beautiful recipe dropped into my feed. Perfect for heart health, it’s also gluten and dairy free. I’m going to make it tonight because it looks delicious.

19.01.2022 Stage 4 update - I hope you're all safe and well at home in these COVID times. In line with the current rules, I'm happy to say that consultations are now available via Zoom or phone. Testing and remedies come to you in no-contact deliveries and treatment plans via email. I've updated the different consultation types in the Services tab, and if you'd like a chat on the phone first to work out the best consultation for you then message or text me and we'll set up a time. I'm putting some programs together, so if you'd like to spend this time being proactive about your health and wellness - watch this space for updates.

17.01.2022 Very proud to support this wonderful charity that provides lunches to kids who go without.

10.01.2022 The term ‘Coronacoaster’ dropped into my social media feed this morning the ups and downs of the pandemic, new rules seemingly every day, lots of uncertainty these are triggers for stress. And for a lot of people this adds an extra dimension to life stresses that they were coping with before COVID-19 came into being. Whatever the causes, unresolved stress and anxiety can adversely affect our mental and physical health in many different ways and leave us feeling: Anxiou...s, worried, tense Flat, exhausted, low mood Wired and tired Hormonal and irritable Brain fog and difficulty focusing Trouble falling asleep or staying asleep If you’re not coping or would like some support, book a consultation where we will discover what causes your stress and how it affects you, then formulate a personalised strategy to relieve your symptoms, support your nervous system and promote mental resilience. See more

03.01.2022 COVID-19 UPDATE - We are classified by the Victorian Government as an essential healthcare provider, so can remain open during Stage 4 Restrictions in a restri...cted capacity, to continue to support our community during this difficult time. Requirements from the Department of Health have stipulated that we cannot perform regular face-to-face consultations for any of our services during Stage 4 Restrictions, except for essential Chiropractic care. Therefore, if you are in pain, please contact us immediately and we will check your eligibility for treatment. We can also perform Telehealth Consultations for Naturopathy/Clinical Nutrition, can mail out products and testing as needed and are still running Pilates classes online via Zoom! For all other clients who had appointments booked in, we will be in contact with you shortly to move your appointment to after the 13th of September. A reminder that as an essential health service, our clients can travel outside of their 5km radius zone to attend healthcare appointments. We remain vigilant with our hygiene and cleaning procedures to ensure that our patients and staff can feel as safe as possible when visiting our clinics. For the safety of other patients and staff, we also kindly ask that everyone please adhere to all hygiene instructions when visiting our practice. This includes following the Government's regulations regarding mandatory masks, which are now required to be worn for the duration of your visit to our practice until further notice. If you do not have a mask on entry, we ask that you please purchase a disposable mask from reception, or reschedule your appointment for another time. We thank you so kindly for your help in keeping our patients and staff safe. Please contact the practice before attending an appointment if you have any flu-like symptoms. Thank you again to our wonderful community for your continued support. We are here for you - stay safe and stay healthy! . . . . #Brighton #BrightonWellnessGroup #EssentialService #HealthcareProvider #Stage4Restrictions #EligibilityCriteria #BrightonChiropractor #ChiropractorBrighton #Chiropractor #Naturopathy #ClinicalNutrition #NutritionBrighton #BrightonNutrition #NaturopathyBrighton #BrightonNaturopathy #Pilates #PilatesBrighton #BrightonPilates #PilatesOnline #Adjustments #Pain #Health #StillOpen #WeAreOpen #HereForOurPatients #SupportingOurCommunity #EssentialCareOnly