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25.01.2022 Age is just a number! According to data from Strava, Marathon Runners in their 40s averaged faster times than runners in their 20s! https://www.theguardian.com//why-are-middle-aged-marathon-

23.01.2022 Were stoked to announce that TrailSurvivor Kits are now stocked at Bay Rd 4wd Centre in Cheltenham, Victoria!

23.01.2022 A run a day keeps the doctor away! ---------------------------------- #runningmotivation #runhappy #runaustralia #runningaustralia #fitnessmotivation #fitnessaustralia #runningcommunity #runningtips #RunningAddict #runningmind #runningmindset #runningtime #runninglife #runningwoman #mindsetquotes #runninggoals #runninggirls #runningmum #runningquotes #runninglove #marathon #perthrunning #motivationalquotes

22.01.2022 TOP 3 FAMILY-FRIENDLY TRAIL RUNS IN NSW Whats better than spending the day at a running event, doing what you love? How about sharing it with your family! Click below for our list of family friendly trail events in NSW! ... https://trailsurvivor.com.au//top-3-family-friendly-trail-

21.01.2022 "Headed back into my happy place this weekend!! " Repost : @ironwoman.alysha.krall ----------------------------------... #workout #trails #triathlon #ultrarunner #mountain #runnerscommunity #ocr #fit #strava #trailrunninglife #marathontraining #l #runninggirl #outdoors #salomon #correr #outdoor #timetoplay #runningcommunity #laufen #trekking #runtoinspire #adventure #happyrunner #spartanrace #monta #getoutside #runnerslife #hokaoneone #ultramarathon See more

21.01.2022 Nothing beats some clean mountain air Repost : @lumanfre84 ----------------------------------... #workout #trails #triathlon #ultrarunner #mountain #runnerscommunity #ocr #fit #strava #trailrunninglife #marathontraining #l #runninggirl #outdoors #salomon #correr #outdoor #timetoplay #runningcommunity #laufen #trekking #runtoinspire #adventure #happyrunner #spartanrace #monta #getoutside #runnerslife #hokaoneone #ultramarathon See more

21.01.2022 "Leave it all on the trails" ---------------------------------- #workout #trails #triathlon #ultrarunner #mountain #runnerscommunity #ocr #fit #strava #trailrunninglife #marathontraining #l #runninggirl #outdoors #salomon #correr #outdoor #timetoplay #runningcommunity #laufen #trekking #runtoinspire #adventure #happyrunner #spartanrace #monta #getoutside #runnerslife #hokaoneone #ultramarathon

20.01.2022 "Solo Sunday in the Watagans playing in the fog, rain, mud and puddles" Repost : @ultra_carmen ---------------------------------- #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #run #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

18.01.2022 Nothing like a nice secluded trail to shake off the stresses of the day. Repost : @runit2achieveit ----------------------------------... #workout #trails #triathlon #ultrarunner #mountain #runnerscommunity #ocr #fit #strava #trailrunninglife #marathontraining #l #runninggirl #outdoors #salomon #correr #outdoor #timetoplay #runningcommunity #laufen #trekking #runtoinspire #adventure #happyrunner #spartanrace #monta #getoutside #runnerslife #hokaoneone #ultramarathon See more

17.01.2022 "Spring Has Sprung " Repost : @ katielovis1 ----------------------------------... #workout #trails #triathlon #ultrarunner #mountain #runnerscommunity #ocr #fit #strava #trailrunninglife #marathontraining #l #runninggirl #outdoors #salomon #correr #outdoor #timetoplay #runningcommunity #laufen #trekking #runtoinspire #adventure #happyrunner #spartanrace #monta #getoutside #runnerslife #hokaoneone #ultramarathon See more

17.01.2022 Actions speak louder than words #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

16.01.2022 BACK IN STOCK! We are excited to announce that our TrailSurvivor Ultra Kits are back in stock and better than ever. Weighing only 260g and small enough to fit in your pocket these are the only Survival & First Aid Kits made specifically for Trail Runners. Buy Now at: https://trailsurvivor.com.au//trailsurvivor-ultra-running- ------------------------------------------------------ #australiantrailrunning #trailrunningaustralia #ultrarunningaustralia #ultratrailaustralia #runningmumsaustralia #ultrarunning #UTA #UTA50 #UTA11 #runner #runnerslife #ultratraining #ultramarathoner #ultrarunner #trailrunner #trailrunning

15.01.2022 On Good Days Run. On Bad Days Run Harder. ------------------------------------------------------- #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

12.01.2022 "Are we on the last stretch to freedom? Hopefully! " We are all excited for all the Victorian runners who are keen to get back out exploring. Repost : @karanth87... ---------------------------------- #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

12.01.2022 Thanks Carolyn Dedes for sending us this great pic and feedback on her recent purchase of The Self Defence Alarm: "Going out on the Trails now feel secure, And so do my family and friends as I go alone most of the time., So good on you for providing this marvellous product Thank you"

11.01.2022 New to Trail Running? This list of "beginner-friendly" events in New South Wales is a great place to start! https://trailsurvivor.com.au//top-3-trail-run-events-for-b

11.01.2022 "What a privilege it is to stand and look at this big wide world and feel so small. To be reminded that even though the universe seems infinite, our time here is not. Go chase those adventures, be out in nature & live out your dreams. One life "... Repost : @shell.runs ---------------------------------- #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

10.01.2022 Sometimes the best therapy is a long run in the rain. Repost : @patopeaking... ----------------------------------#trails#correr#beatyesterday#revviesenergy #garmin #garminau #nikerun #forrest#bush#trailrunner#cardio#marathoner#marathontraining#salomonrunning #legsday #foodie #gymlife #gymrat #fitfam #werun #sydneyinstarunners #motivation #sydneyfoodie #bush #mountains #crosstrain #gymshark #inspired #runningheroes #nature

10.01.2022 "There is joy, and then there is lots of suffering. We are all in it together. Running is all about the community " Repost : travelwiththekau ----------------------------------... #workout #trails #triathlon #ultrarunner #mountain #runnerscommunity #ocr #fit #strava #trailrunninglife #marathontraining #l #runninggirl #outdoors #salomon #correr #outdoor #timetoplay #runningcommunity #laufen #trekking #runtoinspire #adventure #happyrunner #spartanrace #monta #getoutside #runnerslife #hokaoneone #ultramarathon See more

10.01.2022 I know where Im heading after work Repost : @mattburbach ----------------------------------... #ultramarathon #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning See more

10.01.2022 Preaching to the choir, but still a good reminder. ---------------------------------- #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

10.01.2022 Life is pretty simple really.... ------------------------------------ #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

09.01.2022 For all the VIC adventurers that need a compact, lightweight survival kit for the long weekend, you can grab one from Bay Rd 4wd Centre in Cheltenham!

08.01.2022 Get your TrailSurvivor Ultra Kit here... Click https://trailsurvivor.com.au/

07.01.2022 "Some days I think I should be a shoe model Tbh after 8 months of training, I can’t believe that the Prom is just around the corner. With all what happened this year, I now find myself in peace and ready for the challenge. These 8 months have been of working on resilience, on emotional growth, on finding myself again. Has it been easy? Nope. Pretty? Sometimes it wasn’t. But after all the things I could feel, the main one is to be grateful. Grateful with the people that wal...ked and ran with me along this journey. Grateful with these scarred, bruised and strong legs that have logged so many kms. Grateful with the challenges that came my way. And grateful for so many other things While things might not make sense for you in the present, keep pushing, keep running, and keep climbing. A few tears and scratches later, all will make sense. Now, who’s coming to the Prom for the big party? 100km of snacks and wombats " Repost : @karanth87 ---------------------------------- #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

07.01.2022 With most things in life where we feel discomfort is where we grow and running is no exception. No pain, no gain. At the same time, pain can also be our body's way of telling us there is something wrong. It's a bit of a balancing act between embracing the discomfort and listening to our bodies, where do you draw the line? ----------------------------------... #runningmotivation #runhappy #runaustralia #runningaustralia #fitnessmotivation #fitnessaustralia #runningcommunity #runningtips #RunningAddict #runningmind #runningmindset #runningtime #runninglife #runningwoman #mindsetquotes #runninggoals #runninggirls #runningmum #runningquotes #runninglove #marathon #perthrunning #motivationalquotes See more

07.01.2022 "Trail running life - La Perouse" Repost : @trail.43 ----------------------------------... #trailrunningsydney #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning#instarunners #instarun #runnersofinstagram #running #run1000miles #run #runnersofig #coastalruns See more

07.01.2022 Have you ever thought about what to do if you were bitten by a snake while running? Every year 3000 Australians are bitten by snakes and the only effective First Aid Treatment is the Pressure Immobilisation Technique. The TrailSurvivor Ultra Kit has everything you need to respond should disaster strike. #trailrunningaustralia #runaustralia #fitnessaustralia #perthrunning #fitness #runhappy #runnersofinstagram #trails

06.01.2022 NSW Trail Runners... What are your favourite events?

06.01.2022 "Life was made for good friends and great adventures." Repost : oyehaug ----------------------------------... #workout #trails #triathlon #ultrarunner #mountain #runnerscommunity #ocr #fit #strava #trailrunninglife #marathontraining #l #runninggirl #outdoors #salomon #correr #outdoor #timetoplay #runningcommunity #laufen #trekking #runtoinspire #adventure #happyrunner #spartanrace #monta #getoutside #runnerslife #hokaoneone #ultramarathon See more

04.01.2022 All-in-one First Aid & Survival Kits built specifically with Trail Runners in mind. Click https://TrailSurvivor.com.au and buy yours today. Meets the mandatory kit requirements of 99% of trail running events.... Small and light enough to carry on any adventure. First Aid essentials to deal with the most common trail injuries. Emergency survival gear to keep you safe and alive in the wilderness. 100% guarantee and easy returns. Click https://TrailSurvivor.com.au and buy yours today.

04.01.2022 TOP 3 TASSIE TRAIL RACES FOR BEGINNERS! Tasmania, with its spectacular rugged wilderness, is a trail runners dream! Click below to see our list of "beginner friendly" events! ... https://trailsurvivor.com.au//top-3-trail-run-events-for-b

04.01.2022 Eat. Sleep. Run. Repeat. ------------------------------------------------------ #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

03.01.2022 "Be Strong. You never know who you are inspiring" ---------------------------------- #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

03.01.2022 "Can you believe it - were back to 2 months out from Ultra-Trail Australia 2020! Tag a mate that needs to get training... " Repost : @ultratrailaustralia ----------------------------------... #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

03.01.2022 "The mountains are calling." After a couple days of Food, Drinks & Festivities who else is ready to get back out to the trails? Repost : @run_grace93... ---------------------------------- #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning#instarunners #instarun #runnersofinstagram #running #run1000miles #run #runnersofig #coastalruns See more

03.01.2022 " it’s not far darls, just 30k & 1,200m+ of elevation. Exploring our stunning country." Repost : @staceymoira Halls Gap, Victoria... ---------------------------------- #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

03.01.2022 NEW BLOG POST- About all the amazing Trail Events coming up in South Australia. If there is anything weve missed let us know and well add it in! https://trailsurvivor.com.au//trail-survi/trail-running-sa

02.01.2022 "Never be embarrassed to admit that you struggled." Repost : @vegan.trail.runner ----------------------------------... #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning See more

02.01.2022 "My Favourite Summer workout, Sand hill repeats with no shoes on. With the way my ankle has been this last week i could probably do with a workout like this right now.. Give me a sunny day and Im there.. Whos coming along?" Repost : @runit2achieveit... ---------------------------------- #workout #trails #triathlon #ultrarunner #mountain #runnerscommunity #ocr #fit #strava #trailrunninglife #marathontraining #l #runninggirl #outdoors #salomon #correr #outdoor #timetoplay #runningcommunity #laufen #trekking #getoutside #runnerslife #hokaoneone #ultramarathon#trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

02.01.2022 Meet me in the middle of your story, when the soul is worn, but wise. ~ Angie Weiland Crosby. . Repost : @nicbunyonrma... ---------------------------------- #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

01.01.2022 We are excited to announce the launch of a new product we’ve been working on for the past several months. It’s a compact, ultra-loud, Self Defence Alarm for women who want a way to protect themselves while running. How loud is ‘ultra-loud’?... 130 decibels...which is really bloody loud...louder and than a chainsaw...about as loud as an ambulance siren Check it out here: https://trailsurvivor.com.au/products/self-defence-alarm #runaustralia #fitnessaustralia #fitness #runhappy #runnersofinstagram #runmelbourne #runsydney #runperth #runningmumsaustralia

01.01.2022 Dont go chasing waterfalls Repost : anais_soo ----------------------------------... #workout #trails #triathlon #ultrarunner #mountain #runnerscommunity #ocr #fit #strava #trailrunninglife #marathontraining #l #runninggirl #outdoors #salomon #correr #outdoor #timetoplay #runningcommunity #laufen #trekking #runtoinspire #adventure #happyrunner #spartanrace #monta #getoutside #runnerslife #hokaoneone #ultramarathon See more

01.01.2022 "Hill repeats - first on a steep hill and then a steeper one cause thats what we love." Repost : @easiersaidthanrun_cbr ...an absolute must follow account, great trail run inspiration and stunning photos.... ---------------------------------- #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning

01.01.2022 Truer words have never been spoken. ---------------------------------------------------------- #running #run #runner #fitness #runners #training #instarunners #runningmotivation #trailrunning #runnersofinstagram #k #sport #marathon #motivation #workout #runhappy #instarun #garmin #instarunner #fit #triathlon #gym #trail #nike #laufen #marathontraining #fitnessmotivation #corridaderua #runnersworld #bhfyp

01.01.2022 "Day off, or as I like to call it- Play time! " Repost : @jaimiblackman_ ----------------------------------... #workout #trails #triathlon #ultrarunner #mountain #runnerscommunity #ocr #fit #strava #trailrunninglife #marathontraining #l #runninggirl #outdoors #salomon #correr #outdoor #timetoplay #runningcommunity #laufen #trekking #runtoinspire #adventure #happyrunner #spartanrace #monta #getoutside #runnerslife #hokaoneone #ultramarathon See more

01.01.2022 Youve come a long way, dont forget it! ----------------------------------------------------------- #trailrunning #trailrun #trailrunner #runningmotivation #running #runningaustralia #mountainrunning #instarunners #trailrunninglife #trailrunningaustralia #ultratrailaustralia #ultratrailrunning