Train 24/7 Fitness in Richmond, Victoria | Gym/Physical fitness centre

Train 24/7 Fitness

Locality: Richmond, Victoria

Phone: +61 421 476 156

Address: 563 Victoria St 3067 Richmond, VIC, Australia

Website: https://www.train247fitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 IMPORTANT ANNOUNCEMENT TO ALL GYM MEMBERS Dear Gym Members, We are working extremely hard behind the scenes to get you back exercising. To do this we are lobbying the State government as an industry and need 20,000 signatures to have any impact.... Our members have told us they are struggling physically and mentally yet the state government don’t consider gyms an essential service, however, bottle shops are. Please sign this petition and forward to your friends so we can get the gyms back open. PETITION LINK ATTACHED BELOW! We really look forward to seeing you all soon. Link: https://www.parliament.vic.gov.au//view-e-p/details/12/217

22.01.2022 Edit to our previous post - bookings will NOT be required at any of our clubs to attend classes when they restart. Keep an eye on our website for timetables We have some great news, Prahran and St Kilda clubs will be recommencing FREE TRIALS from this Monday 23rd! If you’re already a member, now is a great time to find a training buddy. Get your friends off the couch and down to the gym to see what it’s all about! ... As always, our membership rates are just $11.99/week, with no contract, no joining or exit fees and all classes included. Book a free trial here: https://www.train247fitness.com.au/ Have a GREAT weekend friends

22.01.2022 - XMAS SPECIAL - $11.99 per week 50% OFF key fob when joining with a friend NO JOINING FEE NO CONTRACT... NO CANCELLATIONS FEE ALL CLASSES INCLUDED Our Christmas special is valid at all clubs - Richmond, Kew, St Kilda and Prahran. This is a limited offer for our Christmas special... expires 03/01/2021 Contact us if you’d like to offer a friend or family member a membership as a Christmas gift

22.01.2022 Please sign the petition linked in our bio so we can get gyms up and running #vicactive https://www.change.org/p/victorian-state-government-priorit

22.01.2022 We from the Train 24/7 Fitness Family want to say a big THANK YOU to all of our MEMBERS for respecting and looking after each other’s health and safety by cleaning every machine and equipment they use before and after using it! We all worked a lot prior to reopen to make sure we are all in a safe environment across our 4 clubs and we were very glad to have you back training with us! Our team is well trained based on all the hygiene procedures that needed to take place ...but we couldn’t have done it with YOU MEMBERS!!! Once again thank you from the bottom of our hearts and we really appreciate the help and support!!! Reminders: - Scan you key tag every time you enter (logs your attendance) - During staffed hours come to the desk before training to get your temperature checked - Sanitise your hands as much as possible - Spray and wipe all machines and equipments before and after use - Be aware of social distance - Bring your own towel - Bring your own water bottle (water fountains out of use) - If you have any doubts please don’t hesitate to come and talk to us or call the managers #train247fitness #trainingmotivation #training #gymmotivation #gymmelbourne #gymlife #keepgoing #besafe #fitness #fitnessmotivation #healthylifestyle #prahran #stkilda #richmond #kew

21.01.2022 Timetables are up! Richmond and Kew classes are already running, St Kilda and Prahran classes start next week, Monday 30th. Check our website for class descriptions. No need to book, just head to reception when you arrive to secure your spot. See you there!

20.01.2022 We are extremely grateful for all of you who have stayed with us this year. We want to treat you, our members, with some special offers over the Christmas and new year period. Come down to your gym to find out more. See you on the floor soon

20.01.2022 Happy Tuesday lovely people It’s been so warm in Melbourne lately which makes provides the perfect opportunity to talk about warm ups. Excuse the dad joke Warming up before you train is absolutely not negotiable. As the name implies, a warm up literally raises our bodies internal temperature and primes our bodies for exercise. The most effective warm ups combine mobility and muscle activation to ensure the muscles we are about to train activate properly and move flu...idly through the desired range of motion. The warm up you see here is great for a push work out, hitting your chest, shoulders and triceps in the one circuit! Start with 1 lateral raise into 1 push up, then 2 lateral raises into 2 push ups, then 3 and so on, all the way to 10. It doesn’t matter what kind of training you’re doing, if you’re training in the gym, at home, with or without equipment; warming up properly is essential

20.01.2022 Okay! So we are open as of June 22! But what does this mean? All of our facilities are having to change process and procedure to make sure our facilities are the safest they can be. 1.All of our facilities now have Infrared Temperature readers. Every individual to enter the facility will have the temperature on their forehead read. 2. We will temporarily be restricting access to the water bubblers however the drink taps will still be working so bring a bottle We will also ...be taping off the showers temporarily. 3. Naturally, we are going to be keeping a very close eye on attendance. Our managers will be making sure that capacity is not exceeded and that all members are maintaining safe distances and cleaning each piece of equipment after use. 4. At this stage we are temporarily postponing classes. This will only last a couple of weeks to ensure complete safety for all members and staff. We will reassess and aim to have classes up and running as soon as possible. Keep an eye out on club specific classes as some clubs may begin tapering out classes slowly over the next couple of weeks. There will be more information coming out closer to the 22nd of June. We will have our thermometers, hand sanitizers and disinfectant sprays ready for you to come back!! We've missed you all and can't wait to see your smiley faces again!! #wereback #trainhard #trainingday #letsgetbacktowork #weighttraining #classes #hiit #fullbodyworkouts #boxing #yoga #pilates @ Kew, Victoria

19.01.2022 We’re back!! All our gyms will reopen on Monday 22nd June. We are passionate about the health & safety of all our members so please view our video below outlining our new procedures we have put in place.... We miss you all & can’t wait to see you back training Train 24/7 Fitness Team

19.01.2022 2021 resolutions... Let’s wave a big goodbye to 2020 and make some new goals. We’re here for YOU, to help you get where you want to go with your health and fitness

18.01.2022 We want you to meet the people who make our gyms great. This is Jack, he is a badass strength and conditioning coach... with a gentle side. He’ll push you hard but let you leave feeling good. At least a little bit He teaches HIIT and circuit classes @ St Kilda on Wednesday and Thursday evenings. Every week he brings some beautiful knowledge and skills to our club in St Kilda. ... Please don’t be afraid to ask Jack about dungeons and dragons. He loves a chat Come and join us for a class soon

16.01.2022 Finally. Everyone in Melbourne has worked so hard to get our lives back to some kind of normal. We are anticipating from Sunday night that we will be allowed to increase our capacity to 100 patrons and up to 20 in classes at a time. This is huge, it means finally your time at the gym will be yours, with far less restrictions. We’re continuing to work on keeping everything safe for you, watch for an update tomorrow about classes. If you’ve been thinking about joining, NOW is... the time. Time to shake off that quarantine 15, come out from the rocks we’ve been living under and get yourself back to the gym. Head to our website for more info. See you in there soon https://www.train247fitness.com.au/

16.01.2022 EXERCISES FOR FAT LOSS A question that coaches and personal trainers are asked non stop is What are the best exercises for fat loss? With the hopeful easing of restrictions looming in Melbourne, this question has begun to rear its ugly head again. ... The shortest and most simple answer is there are no best exercises for fat loss; in order for our bodies to lose fat we MUST be eating in a caloric deficit A caloric deficit is when someone is eating fewer calories than their body needs to maintain its weight. When this happens, our bodies use the fat it has stored on itself for energy. That is fat loss in a nutshell. When it comes to exercising and fat loss, the more energy we expend, the larger of a deficit we can achieve. It doesn’t matter what exercises you do, as long as you move. That said, if you want to be efficient with your time, heavy compound exercises like squats, bench press or deadlifts are going to tax your body the most in the least amount of time. Similarly, HIIT training is extremely taxing on a person’s cardiovascular and central nervous system. But neither of these will inherently cause you to lose fat unless you’re in a caloric deficit Have you signed the petition to reopen gyms yet?? Gyms are set to be among the last group of businesses to reopen, however with enough people speaking up, that can change. Gyms are a place for our physical and mental wellbeing and are an essential part of many of our lives. Help us open sooner by signing the petition

16.01.2022 Please find the link to petition to open gyms in the bio of our page. Every signature counts! https://www.change.org/p/victorian-state-government-the-and

14.01.2022 The outdoor space at Kew is open! No bookings required, come down and get your workout with a side of vitamin D

13.01.2022 [[ #Oats and #pumpkin porridge ]] Hello team!! Cold and rainy days are hitting Melbourne, so we thought this time around we'd share one of @Fitness.Adriana go to winter breakfast recipes to warm up your mornings! For porridge:... 1 cup steamed #pumpkin 1-2 eggs or 3-4 #egg whites (for consistency and extra protein) 1/2 cup #oats #Milk of your preference. Top it up with: #Banana (or fruit of your choice) 1 tbspn pumpkin #seeds 1 tspn #Cinammon How to do it? 1. Mix together your oats, pumpkin, half of the banana and egg in a bit of boiling water, stir continuously to blend the ingredients thoroughly. 2. Add milk as desired. 3. Once it's all cooked just top it up with fruit, cinammon and a comfortable couch! Easy peasy. Would you like to know more about pumpkin? Thanks to its beautiful bright #orange color is loaded with antioxidant betacarotene. It's also rich in fiber, potassium and Vitamin C. #EatTheRainbow #WinterBrekky #Food #Brekky #HealthyEating #HealthyLife #GetLean #GetFueled #Train247Fitness #FitnessAdriana #Melbourne

12.01.2022 Who’s ready to JUMP BACK into classes!! Our Kew and Richmond clubs will be resuming group classes from next Monday, 23rd Nov. St Kilda and Prahran classes will be starting up from Monday 30th Nov. ... Head to our website and keep an eye on us here for the latest timetable information. We’d also love your feedback about what classes you love at your club and what you’d like to see more of. Please comment or send us a DM so we can make sure we look after you. Bookings will be required for the moment just at our Kew club, which you can do up to 36 hours in advance through our website. Richmond, St Kilda and Prahran will not require bookings for classes. We are confident and hopeful that the Victorian government will confirm the new regulations on Sunday, then we’ll be able to have up to 20 of you in each class! Stick with us for updates. We can’t wait https://www.train247fitness.com.au/classes/

09.01.2022 Weightlifting belts Whilst not an absolute must for every gym goers gym bag, a weightlifting belt is a perfect lifting accessory for anyone looking to maximise their strength when deadlifting or squatting In order to squat or deadlift safely, the muscles surrounding our spine (abdominals, erectors etc) need to be able to brace our upper body effectively to ensure our spine is stable and protected. ... A weightlifting belt is a fantastic way to practice creating this stability. To optimally shift a heavy load when we squat or deadlift, taking a big breath in and holding it in your stomach will create intro abdominal pressure and will cause your midsection to expand. If you’re wearing a belt and it tightens when you breathe in, that means you’re holding the air in your midsection and if you contract your core muscles in this state, you’ll create enormous tension around your spine, keeping the angle of your back straight and your spine safe from flexion under load

09.01.2022 HOW TO ADHERE TO HEALTHY EATING Everything is feeling much more difficult than usual right now, so I thought I would provide everyone with some tips on how to continue eating in a nutritious way throughout the remainder of lockdown: 1 - Think of ways that you can add extra fruit/veggies into your already established meals. Can you have a serve of spinach and mushrooms with your eggs on toast for breakfast? Can you add some carrot into your pasta sauce for dinner? Can you buy ...extra fruit to eat with lunch? 2 - Don’t write off snacking! If we decide that we aren’t going to have snacks in an attempt to restrict our eating, we will likely overeat later in the day, or after a few days of restriction. Aim to avoid this by having nutritious options nearby that you can snack on. 3 - Choose foods you enjoy! Don’t force yourself to eat foods that you don’t like purely because of a supposed health benefit. If you don’t enjoy it, you won’t continue eating it over the long term.

08.01.2022 RESTRICTIONS - CAPACITY How does today’s announcement affect you at the gym? There’s a whole lot of good news! The easing of capacity and density restrictions from tonight means you can get in to train without any concern about the gym being full Classes are back too! Richmond and Kew from tomorrow, Prahran and St Kilda from the 30th. Bookings are not required, just head to reception before class to join in. Check the website for timetables. ... We’ve got ALL the bottles of sanitiser ready for you! Let’s get back to having some fun at the gym. See you tomorrow

07.01.2022 Training doesn’t stop for us just because it’s holiday season. Your access to the gym as a member will always be 24/7, even over the Christmas and New Year break. Our holiday break staffed hours at all locations:... 25 DEC Office closed 31 DEC 9am-1pm 1 JAN Office closed 2 JAN 9am - 1pm 3 JAN 9am - 1pm Our clubs will be staffed as per usual on all other days. Check with your club for changes to class timetables. And have a great Sunday!

06.01.2022 KEW TRAIN 24/7 FITNESS GRAND OPENING 22 JUNE Only $11.99 p/w Memberships (strictly limited...be quick!) No Contract, No Joining fee, No Exit fee... All classes included (Yoga, Pilates, Circuit, HIIT, Boxing) 24/7 access to all our gyms See more

05.01.2022 The gyms is such an important outlet for so many Victorians, please help us to ignite the state government into action. Please sign the petition link in bio #vicactive https://www.change.org/p/victorian-state-government-priorit

03.01.2022 Hola chicos y chicas!!! @Fitness.Adriana here, one more time to run you through a quick but very efficient workout all dedicated to your #core!! Pinky promise, it is much harder than what it looks. a) Marching bridge. b) Toe taps. c) Walk in / walk outs.... d) Dead bugs. e) Supermans. Keep it nice and slow. Perform each exercise for 60 to 90 seconds, 3 to 4 circuits. Look for great form and body mind connection! DM us if you need any extra variations. #Pilates #HomeWorkout #BodyWeight #StayStrong #Train247Fitness #FitnessAdriana #Gluteus

01.01.2022 If you celebrate Christmas, here’s to having an awesome rest day We are open for you whenever you want to come and train. Holidays don’t stop us. You can still train 24/7 If your plan is to have a break, DO IT! We will be here for you when you get back to the gym. 2021 is going to be a whole lot better...