Train for Gain in Rose Bay | Fitness boot camp

Train for Gain

Locality: Rose Bay

Phone: +61 411 422 445

Address: 694 New south Head road 1st floor 2029 Rose Bay, TAS, Australia

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Likes: 16

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• Sport & recreation
• Fitness boot camp

25.01.2022 Hot smoked salmon salad. Ingredients 1 serve -smoked salmon 70g -boiled egg 1... -brown rice 60-70g -rocket salad, handful -capers 1tbs or 1 pickled cucumber -chives or spring onion Dressing -1tsp wholegrain mustard -lemon juice -olive oil half tbs -salt -pepper Method 1. Mix rocket salad, brown rice, chives (spring onions). Put on top smoked salmon broken into peaces, egg cut in quarters, sprinkle with capers. 2. Mix dressing and pour on salad. Enjoy. See more

14.01.2022 Juices and smoothies. Juices and smoothies is a very complicated topic. There is a lot of sugar in fruit juice, no fibre and no chewing resistance, and your sugar level jumps causing a high production of insulin that can lead to cravings and potential weight gain. ... Smoothies even if they are made of healthy ingredients are easier to consume and can lead to over eating. So if you are making your own at home or buying them over the counter you need to know what is in them, the calories etc. They can be used to control your intake but it would be better to understand what you are taking in, and even better to be guided by a professional, especially if you are trying to lose weight. The easiest advice to follow without getting professional guidance is if you want to lose weight CHEW your fruit and vegetables.

06.01.2022 Train for Gain gearing up for the restrictions that will be imposed on gymnasiums when they open.