Train With Em in Altona, Victoria, Australia | Fitness boot camp

Train With Em

Locality: Altona, Victoria, Australia

Phone: +61 404 836 882

Address: 9 Bennet Drive 3025 Altona, VIC, Australia

Website: http://www.trainwithem.com.au

Likes: 833

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Whether you train in person or online, you will feel pushed, challenged and supported! Super fun session this morning with strong ladies training from home in their sunny backyards and IRL in the gym!

25.01.2022 W E. A R E. B A C K ! Beach Bootcamp is back beautiful ladies! I am running 4 groups of 10 tomorrow morning and have only a few spots left! TWE Members, it’s free this week on any membership but you must book in. https://trainwithem.com.au/timetable/

25.01.2022 Reality Check! Which photo more clearly represents the way these strong women felt after their 630am sesh with me? Comment 1 OR 2!

25.01.2022 TWE is reopening January the 11th! Check out our January Small Group Class Timetable below and in PTMinder (Members: Book In!) You can read more about our new Themes below: ... Our New-NEW Timetable is Coming on the 1st of FEBRUARY and will see our class offering increase from 20 classes per week to 35+ kid-friendly classes each and every week! www.trainwithem.ptminder.com We have dedicated Mums and Bubs Sessions for newer mums or for mums with little ones under 2 who may not be used to the noise in the studio. These sessions are perfect for those returning to exercise as they are a little slower paced, with more focus on foundation and good technique, and with lower level music to keep bubs happy. Check Out Our 2021 Class Themes! Monday Muscle: AOB Strength & Conditioning - Slow and Controlled Strength session. AOB. Breath Focus. Solo Work. Target Tuesday: Cardio session designed to target the heart rate with intervals of High Intensity and Low Intensity. Work-In Wednesday: Strength Work in Partners - goal oriented strength work, working set for set, supporting and spotting each other. Thermal Thursday: High Intensity Cardio designed to torch cals with very minimal rest. Friday Frenzy: Strength & Cardio Intervals of varying intensity. Fun. Different. Challenging. Saturday Smash: AOB Metabolic Cardio Focus w Strength Elements. Sunday Funday: Beach Bootcamp Fun and Games. A chance to let your hair down and have fun whilst still moving your body. Note: Children of all ages are welcome at all classes. No food is to be brought into the studio. Own toy / device / water bottle is ok and all children must stay in the children’s area. At this point in time, we are keeping 3 x Zooms per week only as an included bonus for members, as we spend time getting ready for the relaunch of the studio and our new online offering! Exciting Times! www.trainwithem.ptminder.com

18.01.2022 Final Beach Bootcamp of 2 0 2 0 ! Over the last two months we have played games on the beach with Brother Jake! He has had us skipping, galloping, cartwheeling and laughing all the way to the finish line! After today’s bootcamp, we hit Altona Pier to celebrate with a Pier Jump! Will see you all back on the beach on Saturday the 9th of January! Xx

16.01.2022 Beach BootCamp with Brother Jake! Our strong ladies were put through their paces in a super challenging beach boot camp setup this morning! Ladies, name your fave beach moment! Was it the... Sand Burpees... Guerrilla Crawls High Knee Skips Backwards Running Games or the 30 second rest between rounds?

15.01.2022 ATTENTION TRAINERS of INNER WEST MELBOURNE! This position is NOT for YOU UNLESS you LOVE what you do! ... UNLESS you appreciate working for well above award wage. UNLESS you LOVE helping women achieve their fitness goals. UNLESS you have the minimum Quals. UNLESS you NEVER wish to pay gym rent again! UNLESS you enjoy a flexible work roster. UNLESS you’re interested in hearing about our new client sign up bonuses and commission structure! UNLESS you are excited about receiving weekly retention bonuses. If any of the UNLESS’s apply to you (), then APPLY NOW. [email protected] 0404836882 Permanent Part-Time position with a minimum of 20+hours per week + all the perks.

10.01.2022 TWE IS HIRING! Train With Em is looking for an experienced Strength Coach for our premium Women’s Only Personal Training and Small Group Strength Studio in Inner West Melbourne. JOB APPLICATION REQUIREMENTS:... A minimum of CERT III & CERT IV in Personal Training Current CPR & First Aid Qualification Strength & Conditioning Qualifications a bonus The ability to ensure quality service and technical coaching is maintained A willingness to engage with clients and offer them support outside of their training sessions Must have a professional and approachable attitude and ensure that overall client results come first! Permanent Part Time Position with a minimum of 20 hours per week Well above award Hourly Rate Retention Bonus every week New client sign up bonuses and commission structure Please send your expressions of interest to [email protected].

10.01.2022 S T R O N G | W O M E N ! These ladies know what it means to commit to themselves, to be a part of a tribe, to work hard, to push through their comfort zones, and most importantly, what it means to support each other! Online, and in-person sessions: for women who value their health. This is SELF CARE. This is STRENGTH.... This is TRIBE.

09.01.2022 Strength is: Working through something even when it’s hard. Knowing that what doesn’t kill you, makes you stronger. Remembering to use your breath when your body wants to give up. Pushing through, regardless of how many reps you have left!... And having the humility to laugh in times of challenge. #StrongWomen #TrainWithEm

08.01.2022 THANK YOU TEAM This year has most definitely been a challenge for all of us, but throughout it - we’ve had each other! We’ve banded together and met online amidst uncertainty. We’ve chatted via text or on the phone. We’ve gone on walks, we’ve cried, we’ve hugged, and we’ve awkwardly hidden behind masks, unsure if we’re allowed to even pat each other on the shoulder. Yet through all of this uncertainty, we’ve connected in a way that we never have before and we’ve forged v...ery real and true friendships. This year has also been challenging as a business owner. I have questioned myself almost daily. I’ve wondered why I do what I do. I’ve woken in the wee hours of the morning and gone into the studio, because all I can think about is work Yet amongst all of the uncertainty, there’s one thing I always come back to And that is ALL. OF. YOU. I want to thank you all, from my absolute soul, for trusting me, sticking by me, believing in me and for inviting me to be a part of YOUR Fitness Journey! You are all my inspiration. I also want to express my heartfelt thanks to my brother and to Bina! These two came in to my studio and unknowingly picked up the pieces. Although I was smiling and forging through my workload with the usual Em-gusto, behind the scenes I was running on empty and barely holding it together. With 2021 around the corner, it's time to start moving forward. Into new and exciting territory. With new branding, a new fit out, new women’s only strength specific training, a calendar of community events, structure, and a team of committed, skilled staff who’s most important focus, is YOU and your goals! I feel very fortunate to be one of the businesses still standing, and feel excited at what we have in store for 2021 and I thank you all. New and Past clients. For without you, TWE wouldn’t have grown in the way that it has! Merry Xmas and Happy New Year everyone. TWE will be back online and in the studio on Monday the 11th of January. Until then - spend time with loved ones, laugh a lot, recharge your batteries and take same time out for you (that’s what I’ll be doing)! Em.x @balanceyourgainspt @jake.minanoie

08.01.2022 Sunday’s are all about playing games and having fun (so that you don’t realise you’re working out!) In today’s workout, I let the ladies lead each other by getting them to call out an exercise, that they all had to do... as well as our head, shoulders, knees, toes, turn, burpee, cone! game and of course... ending it all with a Tug of War! When was the last time you played a game. An actual, kid-like game?

05.01.2022 What a week it has been! After taking a small break to reset, Bina, Jake and myself hit the ground running with a new timetable, new daily themes, all new warmups and cool downs (with an end goal of increased mobility), as well as longer class times with an extended stretch and savasana. From Muscle Monday to Friday Frenzy , it has been a week!... and we’re not done yet! ... There is so much more to release over the coming weeks and we can’t wait to share the new biz name, the new branding, the new fit out and the new identity of what started with 3 ladies in my home garage in Altona!! Feeling forever grateful to all of you for helping (soon-to-no-longer-be) TWE, become what it is today! Em.

04.01.2022 BEACH BOOTCAMP IS BACK! So much fun, hard work, sweat, tears, and laughter in only 25 minutes!! Who enjoyed today’s session? What was your favourite part?

04.01.2022 What does S T R O N G mean to you? To me, strong means sticking with it. It means grit, tenacity, commitment. Strong means taking the punches and getting back up. It means always searching for a way through a problem. It means changing, evolving, doing things differently and understanding that that’s the only way to get a new result. It means growth. Strong means knowing when to keep pushing but also, strength is knowing when to stop. ... We are reopening for Women’s Only Power Circuit Strength Classes on Monday the 9th of November!! Timetable is online. Zoom is STAYING! Not everyone can get to classes without children at the moment, and I am here to support that, and YOU. CHECK OUT THE TIMETABLE HERE (scroll to next week): https://trainwithem.com.au/timetable/ Before you go though, TELL ME... what does S T R O N G mean to you? Em. X

02.01.2022 Moving your body does not have to be something that fills you with dread. It can be something you do for FUN! Yes! Actually fun!! Fun will motivate you on days when losing weight or working out doesn't sound appealing! ... Fun will motivate you at times when you think I don't care about what my body looks like. Fun will help you to keep consistent and form great habits! A fun group to train with will give you something to be excited about, even in the toughest of times! Im pretty sure no one ever regretted a workout where they tried to catch their breath from laughing almost as much as from working hard!

02.01.2022 What’s Your Favourite Lift? At TWE, the ladies LOVE to train S T R O N G ! The three main lifts are LIFE and each PT session incorporates a compound lift as well as power/plyo work and accessories that are designed to increase your lift strength and challenge the muscle groups worked. Whether you do 1, 2 or 3 PT a week, you will always be coached on how to lift - even when starting with our training bar only, we teach you with a very strong focus on technique,... only adding weight when we know you’re ready. (There is nothing more annoying than injury which is why we avoid it at all costs) With the gym reopening for indoor PT next week, tell me which lift you’d like to hit up on your first session back? Deadlift, Squat or Bench? https://trainwithem.com.au/personal-training/