Train with Tamika | Sport & fitness instruction

Train with Tamika

Phone: +61 436 315 220

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• Sport & fitness instruction

18.01.2022 Sitting here all rugged up, life has lead me to pick up a book called The body keeps the score. It covers how trauma/stress affect not just the mind but the brain and body as well. Going over how after trauma we experience our world with a different nervous system. We are now in something similar to survival mode; suppressing the inner chaos. The effects from trying to maintain control can result in symptoms like fibromyalgia and chronic fatigue. A timeless reminder that me...ntal and physical health come hand in hand. If the latter is not being maintained, then pushing yourself harder in the gym just may not be the thing to do. #trainwithtamika #mentalandphysicalhealth #thebodykeepsthescore #trainsmart

11.01.2022 Merry Christmas from my crew to yours! Enjoy the food, enjoy the day, enjoy time with those around you!

01.01.2022 Another one bites the dust. Loving the content from Studio Pilates and so happy to be adding to my knowledge and repertoire! #trainwithtamika #healthymum #prepostnatalfitness #studiopilates #pilates #pilatesmat #thebestyou