Train 24/7 Fitness | Sport & recreation

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Train 24/7 Fitness

Phone: +61 3 9530 2323

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24.01.2022 We’re guessing the government saw this pic and realised these people need to get back to work . REOPENING YES team, from 11.59pm Thursday night, your fobs will work and you can COME BACK to the gym ... We’ve missed you. We can’t WAIT to get back to it. The details: St Kilda, Prahran and Kew clubs will be open 24/7 from midnight Thursday. Density restrictions are still in place, as are safety protocols. As members, we need you to do the right thing when you’re in the gym. Please keep everything clean after use and respect the space of others. Classes will have a max of 10 participants. We are finalising details and schedules for each club - we’ll keep you updated so stay with us to get all the info. Letsssssgooooo

20.01.2022 Our class instructors have been having a break... they’ll be back soon Richmond classes resume Mon 11 Jan Kew, Prahran + St Kilda Wed 27 Jan... Just wait until our holiday-fresh instructors come back with a plan to whip you into form . They’ll make sure your hour at the gym is worthwhile

18.01.2022 LIVE CLASSES 10.15am Saturday morning, Aylie will be running you through a 45min insta live class so you can join from home. Anyone can join, just click the link at 10.30am this Saturday morning. We’ll get you sweaty and happy ... It’s a blow that we can’t reopen with the rest of Melbourne tomorrow, but we can give you your Saturday morning workout. There will be more insta workouts coming in the next week! Stick with us for updates

18.01.2022 INSTA LIVE CLASS Aylie’s bringing you another live class to keep your body challenged this week. Wednesday 8am FULL BODY CIRCUIT... Anyone can join! All you need is a wall nearby and a chair or bench. Join via Instagram or zoom, we’ll be posting the zoom link to our bio before the class. Cameras on! So Aylie can give you technique feedback. Not long to go now team, hopefully good news is coming this week and we can all return to the gym. JOIN US!

11.01.2022 LIVE CLASSES 10.30am Saturday morning, Aylie will be running you through a 45min insta live class so you can join from home. Anyone can join, just click the link at 10.30am this Saturday morning. We’ll get you sweaty and happy ... It’s a blow that we can’t reopen with the rest of Melbourne tomorrow, but we can give you your Saturday morning workout. There will be more insta workouts coming in the next week! Stick with us for updates

07.01.2022 It’s time to GET SWEATY with us. Whenever you want to train. Just DO IT #train247fitness

06.01.2022 NEW YEAR LIMITED OFFER Because you deserve some extras: Join now and receive your first 2 weeks free half price key tag (saving you over $50!) Only $11.99 per week ... No contracts No joining or exit fees All classes included at all locations. BRING A FRIEND AND SAVE Current members, we want to thank you! Get 2 weeks membership free when you sign up a friend. It’s time to get your mate off the couch and lock in your training buddy Offer ends 12 January. Visit one our clubs for more details. See you on the floor soon

04.01.2022 NEW YEAR SPECIAL Because you deserve some extras: Join now and receive FREE membership for your first two weeks And a half price key tag (you save over $50!)... Only $11.99 per week No contracts No joining or exit fees All classes included at all club locations Richmond/Abbotsford, Kew, Prahran and St Kilda BRING A FRIEND AND SAVE Current members, we want to thank you! Get 2 weeks membership free when you sign up a friend. It’s time to get your mate off the couch and lock in a training buddy Offer ends 13 Jan 2021. Visit one of our clubs for more information and details. See you on the floor soon

01.01.2022 Are we all still smiling? It’s more than ok if you’re not. This lockdown is triggering, after everything that happened last year. We all try to stay positive, but sometimes it’s just HARD, especially if you’ve lost your work and income. AND your space to exercise at the gym. ... What are we doing while we can’t work? We are: Walking and running - getting TF outside Cooking good food - we so often don’t have or make time for it. We’re eating our veg Stretching - just do it, you’ll feel better Breathing - meditation can be tricky, but setting aside 10 minutes a day to quietly reflect and breathe deeply can make a huge difference to your state of mind What’s our fave? SLEEP You probably don’t get enough, most of us don’t. If you have kids then we know this probably won’t apply to you . If you can, let yourself sleep. And once we’ve done all of that, we might have a glass of wine, and that’s ok too

01.01.2022 Hands up if you didn’t achieve your fitness and health goals in 2020? Safe to say, most of us didn’t. Let’s forget the sideshow that was 2020 and refocus on the new year. 24/7, whenever you want to train, your gym is waiting. Head to our website to grab your free trial. Get your mates off the couch, it is 100% time to prioritise your fitness, strength and health. Here’s to a new you in 2021

Train 24/7 Fitness | Sport & recreation