Trainade Performance | Vitamins/supplements

Trainade Performance

Phone: +61 427 012 408

Add/Update information

Reviews

Tags

• Other
• Brand
• Vitamins/supplements

23.01.2022 One of the best young talents in Australian MMA, Alastair Volders is looking to continue his domination of 2020 in the new year. Alastair is a Pan Pacific Champion grappler and has one of the most unique and rounded striking styles in mixed martial arts, evidenced by the smooth knockouts on his record. We look forward to supporting Al in his journey to the big leagues.... #trainade #fuelyouronepercent #hydration #mango #electrolytes #rehydrate #performancenutrition #peakperformance #recoverynutrition

22.01.2022 At what point does being dehydrated become detrimental to your training performance? A number of lab based studies have suggests that losing just 2% body weight in sweat can have negative implications to performance. However, it’s important to note that these studies often assess total fluid replacement against minimal to no fluid replacement at all. What that means is that they ignore the people who simply just drink the amount between nothing and the total amount they have... sweat out. This is important because it has been shown that drinking only when thirsty and having a well planned hydration strategy both benefit performance. A 2019 meta analysis by Goulet and Hoffman showed that planned fluid consumption, and drinking when you feel like it both improved performance when body weight losses were as high as 3.1%. What does this mean? It means we do not entirely know at what point dehydration effects performance. From the data we do have it would seem that drinking something is better than drinking nothing, however the exact amount to be drinking is not yet known. This is why understanding your body and having an individual hydration strategy is so important. You may be able to achieve your performance goals without replacing every drop of fluid you sweat out, or you may need to put in as much as 1.5 times more! If you are interested in learning more about this then message us and speak to a member of our team about sweat sodium and fluid loss assessments! #trainade #fuelyouronepercent #hydration #mango #electrolytes #rehydrate #performancenutrition #peakperformance #recoverynutrition

19.01.2022 Heat acclimation is the process of exposing yourself to a hot environment in a controlled manner over a set period of time. This is done to induce profuse sweating with the goal to create adaptation that can benefit athletic performance. The positive physiological adaptations that can occur are; greater plasma volume (ie more water in your blood), reduced heart rate, reduced core body temperature, increased sweat rate, decreased amount of sodium lost in sweat and improved to...lerability to withstanding the heat. This can be a powerful practice for athletes who train in hot or humid conditions or for those who train with layers of clothing and are looking for an edge over your competition. It is important to remember though that putting your body through this additional heat stress will likely impair the quality of your training session. Instead of layering up for your run, it is often advised to schedule in some sessions in your sauna in order to maintain the quality of your training. As always, remember that whatever you sweat out, you need to put back in, and if you are sweating profusely for long periods of time, you will need to replace electrolytes as well. #trainade #fuelyouronepercent #hydration #mango #electrolytes #rehydrate #performancenutrition #peakperformance #recoverynutrition

07.01.2022 Nothing but hard work when it comes to Liam "The Prodigy" Paro. This canvas has seen its fair share of blood, sweat, and tears over the years and now it’s time for it to see some scientifically formulated naturally sweetened electrolytes. Trainade fuelling The Prodigy all the way to the top!... #trainade #fuelyouronepercent #hydration #mango #electrolytes #rehydrate #performancenutrition #peakperformance #recoverynutrition

05.01.2022 It is important to replace fluid after vigorous exercise where a decent amount of sweat has been lost. We recommend that you consume 1.25 to 1.5 times more fluid than what you lost. For example, if you lose 1kg of sweat, then you should aim to replace 1.25-1.5L of fluid in the next couple of hours. The reason that we recommend consuming more than what you lost is because your body will continue to lose fluid even after you stop exercising. Your body will continue to sweat a...s it cools itself down from exercise, when you perspire (breath) you will lose fluid, you will go to the toilet, and your metabolism (and the many chemical reactions that make it up) are constantly using water. In short, you will continue to lose more fluid. A great activity we get our athletes and everyday champions to do is to monitor both their water intake and their losses. We get them to note how much fluid they consume, and then weigh themselves before and after exercise each day. We then compare the total amount of fluid consumed against of fluid that is lost. The majority are shocked to see the difference between these numbers. Here are out tips to keep that intake up; keep a water bottle with you as much as you can, drink fluid at each meal and in between mains, flavour your water to make it more appealing, actively plan your hydration for when you train, lastly get creative with your hydration, there is nothing wrong with mixing up an electrolyte drink and freezing it into popsicles for when you finish your workout. #trainade #fuelyouronepercent #hydration #mango #electrolytes #rehydrate #performancenutrition #peakperformance #recoverynutrition