Trained By KB Personal Training | Fitness trainer

Trained By KB Personal Training

Phone: +61 431 153 301

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25.01.2022 No place like home - - -... - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #glutes See more

25.01.2022 Can’t wait for you all to meet my son Kaden Junior in all seriousness... training Louise for the duration of her pregnancy has been an amazing experience and I feel truely privileged that she has put her trust in me to guide her through this phase in terms of improving her strength and fitness. You and Mr. Andrew are going to be the best parents... - - - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #baby See more

25.01.2022 Any age is the right age to exercise In Australia 1 in 3 adults are obese while 1 in 4 do no exercise at all... That’s why it’s so good to see someone like Victoria (the oldest member of Plus Fitness Thirroul at 83 years old) continue with her training despite this years trials and tribulations. In fact she was one of the first members through the door when we reopened in July after lockdown. ... - - - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #glutes See more

24.01.2022 Just an average kid with above average dreams #bealpha #bethealpha -... - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #weightloss See more

24.01.2022 - - -... - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #glutes See more

24.01.2022 Barbell Squats to grow the GLUTES. You can change the target muscle of a movement just by slightly altering your technique. To target more glutes on a squat. Take a wider than shoulder width stance.... Turn toes out. Tilt the hips. Squat but lead with the glutes. Spread the floor with your knees. All your knees to track outwards don’t allow your knees to track forward. Sit back like your sitting into a chair, until you feel a deep stretch in your butt. Pause at the bottom. Drive your hips forward and squeeze the glutes. - - - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #glutes See more

24.01.2022 Lil bit of @g_eazy motivation for your Sunday morning - - -... - - - #plusfitness #thirroul #motivation #gym #health #fitness #personaltraining #plusperformance #groupclasses #wollongong #bodybuilding #fatloss #musclegain #summer #shredded #aesthetic #powerlifting #functionaltraining #summerbody #yourlocalgym #8weekchallenge #logbook #logyourworkouts See more

22.01.2022 Keep Working #bealpha #bethealpha -... - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #weightloss See more

22.01.2022 TECHNIQUE TUESDAY Welcome back for this weeks instalment of TT. Little late this week I do apologise... however our next exercise is the easily stuffed up Barbell Deadlift. Approach the bar. Take a shoulder width (or just slightly closer) stance.... Bend the knees. Lean over and grab the bar pulling it directly over your shoelace. Bring your shins to the bar. Head up. Chest up. Neutral back. Engage lats. Take slack off the bar. Lift the bar by driving your feet into the ground. Maintain correct posture. Drive hips forward. Hip hinge and slowly lower the bar down. Reset. Repeat. DONT CHEAT THE FORM! - - - - - #trainedbykb #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #barbelldeadlift #deadlift See more

20.01.2022 Gym is Life The gym is the one place where you control everything and if you put in effort you will undoubtedly achieve your goals. You can put an extreme amount of effort into your career, relationships, friendships, etc and they can all be negatively impacted by factors out of your control. Do the work and the results will come.... Daniel progressing his squats nicely; enjoy our sessions and the camaraderie. - - - - - - #plusfitness #thirroul #motivation #gym #health #fitness #personaltraining #plusperformance #groupclasses #wollongong #bodybuilding #fatloss #musclegain #summer #shredded #aesthetic #powerlifting #functionaltraining #summerbody #yourlocalgym #8weekchallenge #logbook #logyourworkouts

19.01.2022 Gift Voucher Giveaway ( Win 1 of 4 $50 Enhanced Supplements Wollongong Gift Vouchers) - To enter to win simply... -... 1 Like this photo 2 Share This Post 3 Tag a friend in the comments ( The more comments, the more entries! ) - Good luck! The winner will be announced on Saturday the 26th at 4pm AEST ENHANCED SUPPLEMENTS WOLLONGONG 1st BIRTHDAY SALE WHO’S READY?! - Up to 70% OFF STORE WIDE - 200 show bags to be given out! - Loads Of Prizes to be won - All Pre Workouts Under $50 - Product sampling & expert advice - And Much More YOU’D BE INSANE TO MISS THIS CRAZY DAY FULL OF SAVINGS & FREEBIES Saturday 26th September 10am-4pm 288 Crown Street Wollongong

19.01.2022 Monday night ritual with the girl gang #bealpha #bethealpha #hiitworkout -... - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #weightloss See more

17.01.2022 Set Up Technique When Performing The Barbell Bench Press - - -... - - - #plusfitness #thirroul #motivation #gym #health #fitness #personaltraining #plusperformance #groupclasses #wollongong #bodybuilding #fatloss #musclegain #summer #shredded #aesthetic #powerlifting #functionaltraining #summerbody #yourlocalgym #8weekchallenge #logbook #barbellbenchpress See more

17.01.2022 Always moving forward. In all aspects of life not just the gym. - -... - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #glutes See more

15.01.2022 Surround yourself with people who lift you up... literally #bealpha #bethealpha -... - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #weightloss See more

14.01.2022 Eat to live... don’t live to eat. Out for dinner but don’t want to ruin your diet? Follow these tips! 1 Ask for sauces and salad dressings on the side so you’re in control of how much you use. 2 Opt for grilled meats and fish and ask the waiter not to dress or 'garnish' the meat with butter or oil.... 3 Choose vegetables or fresh salads instead of chips. 4 Finish your meal with fresh fruit instead of sugary, high-fat desserts. 5 Limit crumbed or fried foods or those served with creamy or buttery sauces. 6 Watch portion sizes. 7 Skip the appetisers, their usually high in carbs, fats and calories. 8 Choose options that most resemble your day to day diet. #bealpha #bethealpha - - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #weightloss See more

12.01.2022 Change (either small or massive) is the key #bealpha #bethealpha -... - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #weightloss See more

12.01.2022 Bodybuilding and the Sun First off a quick disclaimer... Sunshine is a mixed blessing. There’s no question that it can be a danger to your skin. But moderate sun exposure has many benefits for your health, including stronger bones, better sleep, improved mood, and a healthier immune system. In regards to bodybuilding... Sufficient sun exposure can improve muscle recovery in the days after a tough workout. Increase the bodies natural... testosterone levels and improve performance in the gym. The sun is truely anabolic. If you’d like more info in regards to the suns muscle building and fat loss effects check out this link: https://youtu.be/AbHwa4iMZlg In the summer it takes only about 10 minutes a day of unprotected sun exposure to produce around 5,000 IU of vitamin D, which is enough for most people. - - - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #sun #bodybuilding #gym #bulking See more

11.01.2022 Seems stupid but I’m big on this... Not only is it a good habit and sets a positive tone for the day but honestly if you can’t do the simple tasks of life how do you expect to be successful or achieve your goals? - -... - - - - #plusfitness #thirroul #motivation #gym #health #fitness #personaltraining #plusperformance #groupclasses #wollongong #bodybuilding #fatloss #musclegain #summer #shredded #aesthetic #powerlifting #functionaltraining #summerbody #yourlocalgym #8weekchallenge #logbook #logyourworkouts See more

05.01.2022 Monday Night Ritual HIIT class each and every Monday 7pm #alphasisterswhoHIIT ... - - - - - - #plusfitness #thirroul #motivation #gym #health #fitness #personaltraining #plusperformance #groupclasses #wollongong #bodybuilding #fatloss #musclegain #summer #shredded #aesthetic #powerlifting #functionaltraining #summerbody #yourlocalgym #8weekchallenge #logbook #logyourworkouts See more

04.01.2022 TECHNIQUE TUESDAY Welcome back for this weeks instalment of TT. Our next exercise is the easily stuffed up Seated Chest Fly. Adjust the seat if necessary. Adjust the weight.... Adjust the handles. Sit down on the seat and bring one handle around at a time. Tuck your glutes into the pad. Tuck your shoulder blades in. Create a slight arch through your lower back. Keep chest up. With handles out in front of you slowly stretch back maintaining a slight bend in the elbows. Stretch until you feel it through your chest. Pause. Drive hands together. Squeeze chest. Don’t hit handles together. Pause. Repeat. DONT CHEAT THE FORM! - - - - - #trainedbykb #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #technique See more

03.01.2022 Back exercises that must be part of your training program: 1. Pre-activation exercises. 2. A deadlift/rack pull variation. 3. A bent over row.... 4. Chest supported or cable row. 5. Pull-up or chin-up. 6. 1 or 2 pull down variations. The back is a huge grouping of muscles, and it takes a long time to grow. Patience is key, and month to month progress is often invisible, unlike your arms or even legs in which you can see some changes on the regular. Tracking your rep strength on all of your STRICT back movements can let you know if you’re headed in the right direction when you can’t otherwise tell. #bealpha #bethealpha - - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #weightloss See more

02.01.2022 5 weeks into a calorie deficit with Mr. Morris and he’s down 2.6kg Still progressing lifts in the gym and getting leaner every week Not bad for 50 something -... - - - - - #plusfitness #thirroul #motivation #gym #health #fitness #personaltraining #plusperformance #groupclasses #wollongong #bodybuilding #fatloss #musclegain #summer #shredded #aesthetic #powerlifting #functionaltraining #summerbody #yourlocalgym #8weekchallenge #logbook #shredded See more

02.01.2022 Preparation is everything #bealpha #bethealpha -... - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #weightloss See more

02.01.2022 Just think about it #bealpha #bethealpha -... - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #weightloss See more