Troy Davies Personal Training in Albion Park, New South Wales, Australia | Medical and health

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Troy Davies Personal Training

Locality: Albion Park, New South Wales, Australia

Phone: +61 413 696 321

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22.01.2022 Want to burn some serious calories?? Try these resisted power band treadmill hill sprints! I suggest aim for 10x30 sec efforts with a 30 sec break between reps, guaranteed to knock you up in no time!

14.01.2022 High knees with resistance from ankoor cords! Great for developing explosive power and speed!

14.01.2022 If you want to change your current circumstances whatever it be in life it starts with you! Whether its physical, mental or life in general. The best anti depressant is moving and working to achieve your own personal goals! No excuses you owe it to yourself to be happy, now get moving!

12.01.2022 Rear single lunge into a standard double squat, this is a great variation to add into any leg session. If you are wanting to develop the glutes as well as quadriceps give it a go, it will also require alot of core strength so switch on that pelvic floor! This lunge/squat variation is a must for any athlete looking to develop speed. If you require a program of any description contact me today for more info/details. www.Trainedbytroy.com.au/

01.01.2022 Killer wednesday!

Troy Davies Personal Training in Albion Park, New South Wales, Australia | Medical and health