Trained Physio & Fitness in Perth, Western Australia | Medical and health

Trained Physio & Fitness

Locality: Perth, Western Australia

Phone: +61 8 9325 7602

Address: 108 Brown Street East Perth 6004 Perth, WA, Australia

Website: http://Www.trainedphysioperth.com.au

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• Physical therapist

25.01.2022 FREE E-BOOK Working from Home with less than idea ergonomic set up? We have 5 exercises targeted to ease your neck and back pain FREE for you to download from our website straight to your inbox ... LINK IN BIO to our website Scroll to the bottom of the page Enter in your email and VOOOLA........ #TrainedPhysioPerth @trained_physioperth

25.01.2022 WHAT A DAY// Due to instagrams limit of daily IG stories we couldnt post the last few hours of our day on Friday with Dr Andrew Lock as someone went a bit #Yolo with the posts. In our mission to provide the best Physio and Exercise Rehab in Perth, this was the second year we have had the pleasure of an intimate small group with Andrew Lock. Cameron spent a further 4hrs watching, learning and shadowing Andrew - an experience money cant buy. Until next year! @trained_physioperth @andrew_lock_strength #TrainedPhysioPerth @ Perth, Western Australia

25.01.2022 PREGNANCY BACK PAIN During pregnancy your body goes through a lot of changes to accommodate the growth of your baby Physiotherapy is useful for relieving common discomforts experienced during pregnancy including back, hip and pelvic pain. {READ MORE VIA LINK IN BIO} #TrainedPhysioPerth @trained_physioperth

24.01.2022 NEW PHYSIO// Matthew has been our Sunday Physio for some time now and over the last few weeks has made the transition into a more permanent position. Matthew has worked in sports rehabilitation for the last 10 years.... Matt’s rehab knowledge extends to the elite sporting world, spending time at the Western Force, Melbourne Rebels and St Kilda Football club. Matt is currently studying his Masters of Sports Physiotherapy and is due to graduate as a Sports Physio in 2021. @trained_physioperth #TrainedPhysioPerth

24.01.2022 COMMON BOXING INJURIES// Physio Olivia here I have recently become more and more involved with boxing having treated boxers in the clinic as well as partaking in weekly training myself, I understand first hand how boxing can impact your body. ... I have put together my most treated boxing injuries: 1 Neck Injuries 2 Shoulder Injuries 3 Elbow Injuries 4 Wrist Injuries 5 Lower Back Boxing is a high intensity, high repetition, high impact sport - even something as simple as skipping for your warm up can impact your training if you have underlying injuries. Continue reading via LINK IN BIO #TrainedPhysioPerth @trained_physioperth @liv.strelein.physiotherapy

24.01.2022 WHY YOU SHOULDNT ICE AN INJURY// Ice has been used under the assumption that it reduces swelling and inflammation The evidence of whether ice can achieve this is mixed However, regardless of whether ice can or cannot reduce inflammation may be irrelevant as we now know that the inflammatory process is a necessary and crucial component of proper healing ... When there is tissue damage, the immune system responds by sending inflammatory cells to the damaged tissue, this catalyses a process to rebuild, repair and heal the injured tissue Continue Reading VIA LINK IN BIO @trained_physioperth #TrainedPhysioPerth

24.01.2022 UNILATERAL TRAINING BENEFITS// Physio Olivia here A lot of people who come and see me will have a dominant side of the body that they feel stronger and more coordinated using. Is this you? This creates muscular imbalances which become exaggerated when only performing bilateral movements. This will create asymmetries that can result in injury or pain within the body. However including unilateral movements in your training program will work to counter any imbala...nces I have listed my some of my favorite unilateral movements. To read my full blog - Click the link in our bio @trained_physioperth #TrainedPhysioPerth

24.01.2022 CHRONIC PAIN VS ACUTE PAIN// Physio Olivia here with this weeks Blog. Physio’s separate injuries into #acute and #chronic - Let me educate you on the difference between the two. ... ACUTE// A new injury, usually stemming from a specific event/incident with a definable start point. This type of pain can be more intense and irritable, often quite a specific location of pain. CHRONIC// A pain or injury that lasts more than 3 months is considered chronic. A chronic pain/injury can be constant, episodic or reoccurring. Not only does this causes a sustained pain state, causing repeated trauma to the area of concern, it also causes the body to make compensations, meaning there is often multiple contributing factors that now sustain the initial injury. Fast Forward You are now pain free what now Pain free does NOT always mean problem free {read that again} In fact, you’re Physio has likely only addressed the superficial presentation of the problem. To truly and permanently fix the problem we have to go deeper......how deep? {CLICK LINK IN OUR BIO UNDER NEW BLOG TO LEARN MORE} @trained_physioperth @liv.strelein #TrainedPhysioPerth

22.01.2022 COVID UPDATE #2 After a new update coming though over night Physiotherapy services as now classified as ‘non essential services’ If required we will be available for TeleHealth services ... All appointments this week will be cancelled and we are in the process of notifying and re-scheduling appointments. We will keep you updated as soon as things change. Stay Safe and wash your hands! @trained_physioperth #TrainedPhysioPerth

22.01.2022 TECH NECK If you own a or and chances are 100% of you do otherwise you would not be reading this post, its likely that youve experienced tech neck Tech owners spend hours each day hunched over their screens which leads to pain and stiffness in the neck and shoulder area SWIPE ACROSS ... Standing with a well aligned posturethe average weight of an adult human head exerts approx 4.5 to 5.5kg of force through the muscles of the neck {CONTINUE READING VIA LINK BIO BIO} #TrainedPhysioPerth @trained_physioperth @ Perth, Western Australia

21.01.2022 Mind hands up if you were born in the 80s #80sBabies

21.01.2022 NEW PHYSIO// SWIPE Meet our newest member of the Trained Physio team Andy! ... Andy has quiet the sporting resume and is an accomplished cricket player even traveling to Yorkshire and playing with their 1st grade team. These days you will find Andy playing 1st grade cricket for Mount Lawley Cricket Club Andy is also a bombers fan so naturally we had to give him the job! All jokes aside we are super excited to have Andy commencing on Tuesday what a great start to 2020 as we continue to grow the Trained Physio brand! @trained_physioperth #TrainedPhysioPerth @ East Perth, Western Australia

20.01.2022 IMPORTANCE OF EXERCISE REHAB// Have you ever been to a Physio before wanting a massage maybe some dry needling and hope by the time you leave your pain (that mind you has been an issue now for the past couple of months) has magically gone away? ... So you consultation went a little like this: 1 Walk in 2 Talk about your pain or injuries 3 Physio asks you some questions 5 Physio provider symptom relief 6 Physio provides simple exercises You get up feel amazing this Physio is a miracle worker, my pain in gone!!............HOLD UP not so fast! {Continue Reading via Link in Bio} @trained_physioperth #TrainedPhysioPerth

20.01.2022 GYM UPDATE With the WA governments updates regarding the eases of restrictions from Monday May 18th - TRAINED has made the decision to KEEP OUR GYM CLOSED to our members until lockdown 3 restrictions are lifted in 4-5 weeks times. Now time for the GOOD NEWS 1 on 1 Training will re-commence from Monday 18th May ... Our Physio has remained opened throughout this time, the incredible support from not only our clients but our staff has been tremendous!! Thank you everyone for your support - We are almost there guys!!! @trained_physioperth #TrainedPhysioPerth

20.01.2022 DR ANDREW LOCK We are absolutely pumped to have @andrew_lock_strength back at Trained Physio again for another year!! Last year our Physios spent 3hrs learning off the best of the best!! This year we are lucky enough to have Dr Lock for another 3hrs of Professional Development as well as Cameron spending an additional 4hrs with Andrew while he conducts his own Physio consultations with some clients at Trained. Thats 7hrs of non-stop jam packed learning and we cant bloody wait!!!! Make sure you tune in this Thursday as we will be posting and keeping evening up to date on stories and might even try and IG LIVE!! @andrew_lock_strength @trained_physioperth #TrainedPhysioPerth

20.01.2022 GLUTE TRAINING// Physiotherapists have been using bands for many years so this trend is nothing new. Rehabilitation, correcting muscle asymmetries, poor movement patterns and improving activation of a specific muscle group are some of the reasons we turn to band exercises in our rehab phase.... {CONTINUE READING VIA LINK IN BIO} #TrainedPhysioPerth @trained_physioperth See more

20.01.2022 GRAB A COFFEE // Physio Olivia here busting the common myths we hear on the daily as Physiotherapists that drive us a little crazy Have you ever been told? ... * Hips out of Alignment * You have a Slipped Disc * Weak VMO? Then have a read of my latest blog {LINK IN BIO} as to why these statements are not only outrageous but clinically impossible. #TrainedPhysioPerth @trained_physioperth

19.01.2022 HIP IMPINGEMENT// A common symptom of hip impingement is that pinching pain at the front of the hips which can extend to your back, glutes or groin. #Ouch Does this sound like you?...... Yes! Continue reading ... You may also experience what feels like tight hip flexors but what if we told you often that tight feeling is likely due to WEAKNESS and not TIGHTNESS #MindBlown We prefer to focus on building on weaker muscles around the hips to resolve imbalances rather than stretching - Learn More by reading our latest blog {Link in Bio} @trained_physioperth #TrainedPhysioPerth

19.01.2022 TRAINING DURING YOUR MENSTRUAL CYCLE // Physio Olivia here As women sometimes it can feel like we have something to prove that we can train, grow, and recover with the best of them. ... But our female physiology is not a weakness, and it certainly does not have to hold us back from our training goals. Just like anything in the natural world, our bodies and hormones go through cycles, which can be monitored and adjusted accordingly. While we recognise that every woman is different when it comes to her period, we can use science to better guide our training choices. Let’s take a closer look at how we can work with your body instead of against it in the gym - READ MORE VIA LINK IN BIO #TrainedPhysioPerth @trained_physioperth @liv.strelein.physiotherapy

18.01.2022 NEW PHYSIO// SWIPE Huge welcome to our newest Physio Belinda. Belinda is a passionate sportswomen and athlete who is currently playing for West Coast Eagles @eaglesaflw in the @aflwomens league. ... As a professional athlete Belinda understands first hand how important Physio care is within the acute phase and further along the recovery process to enable fast and effective return to sport. We secretly can’t wait for the AFL season to recommence next year - it will bring some very interesting conversations in the clinic corridor with a West Coast Eagles player, Essendon supporter and Geelong Cats supporter! @trained_physioperth @belindasmith @eaglesaflw @aflwomens

17.01.2022 SURPRISE!!!! WE HIRED A CHIRO!!! MEET REECE - It’s a pretty cool story about how we first met. Reece initially found us while listening to Cameron speak on the @hybridtherapistpodcast and @wildphysiofitness and tracked him down. Reece would come and see Cameron weekly to basically pick his brain about everything in regards to exercise rehabilitation. ... At no point during this time did we intend on hiring Reece, however as time went on we couldn’t ignore his willingness to learn and up skill (even paying a Physio) solid work ethic outside of uni and positive attitude towards his career. A LITTLE ABOUT REECE// Reece completed a double major in Bachelor of Science/ Bachelor of Clinical Chiropractic at Murdoch University and is currently partaking in his Honours year in lower back pain whilst studying to enter Medicine! Reece is sports obsessed and played soccer at high level suffering many injuries. This led to his passion of sports specific rehabilitation, weight training, neurology and concussion in sports. Learn more about Reece - VIA LINK IN BIO @trained_physioperth #WeHiredAChiro #Whatttt #TrainedChrioPerth #TrainedPhysioPerth

17.01.2022 WINNER// Huge congratulations to our Sports Nutritionist Coach and PT @annierealbodyfitness on winning her weight division and womans overall on Saturday at the State CAPO Powerlifting competition. SWIPE for photos! @trained_physioperth

17.01.2022 STRENGTH TRAINING FOR RUNNERS// Hi all Physio Olivia here with this weeks Blog Weight training may seem counterintuitive to runners the more muscle you have, the more weight you have to carry around and move when running. In simple terms that is true however this doesnt mean you should avoid weight training all together In fact, weight training is the perfect supplement to running and can be extremely beneficial #WinWin ... Follow the link in our bio under NEW BLOG for my handy tips on Strength Training Program for Runners. @trained_physioperth #TrainedPhysioPerth

17.01.2022 RUNNERS KNEE// Iliotibial band syndrome (ITBS) is a common issue seen in runner Although the name implicated the IT band as the source of symptoms, it is actually a highly innervated and vascularised (nerve supply & blood supply) fat pad that sits underneath the IT band that gets inflamed and irritated due to repetitive impact ... Continue reading via Link in Bio @trained_physioperth #TrainedPhysioPerth

15.01.2022 PAIN WITH BENCH PRESS// Powerlifters use an arch during bench press to reduce the path that the bar has to travel - As seen by our client @dan.m_pl in this picture BENCH PRESS ARCH AND INJURY//... A few common problems we see with our clients: 1 Cant get their feet back into position 2 Tightness through hip flexors & quads 3 Reduced spinal mobility 4 Poor leg drive To read more about Lower back pain and Shoulder Pain with Bench Press - CLICK THE LINK IN OUR BIO {NEW BLOG} @dan.m_pl @liv.strelein @trained_physioperth #TrainedPhysioPerth

15.01.2022 MEET ANNIE// Annie is a Personal Trainer, Accredited Sports Nutritionist AND long term Physio client of Camerons. We are trilled to welcome Annie as part of our ever growing team. Find out more about Annie here @annierealbodyfitness ... #TrainedPhysioPerth @trained_physioperth

15.01.2022 WE ARE HIRING// Trained Physio is looking for NEW GRAD PHYSIO to join our growing team!! 1 Are you a passionate Physio with a spark for fitness and helping others?... 2 Are you motivated and enthusiastic with a proactive mindset? 3 Do you have the basic understanding of strength and conditioning and want to excel in this are? 4 Do you want to be surrounded by like minded individuals? If this sounds like YOU then submit a cover letter and CV to [email protected] and lets chat!

14.01.2022 STRENGTH & CONDITIONING FOR PHYSIO’S// I have ‘trained’ my entire life and have a strong understand of S&C and Exercise Rehab. My belief systems have always been S&C. Thought out my early career I witnessed first hand the lack of knowledge of S&C within the physiotherapy world ... Before I opened @trained_physioperth I worked for a generic Physio clinic where the main focus was on Pilates (I am not going to get into the whole Physio/Pilates debate so I will leave it there). We have built our business and culture on the philosophy that S&C is a fundamental step in the rehab process Taking clients past the basic symptom relief and acute rehab pathway requires not only sound rehab principles but also an ability to educate the rehab exercises and explain the benefits to your patient. Anyone can teach a kettle bell row to a client but not everyone can explain and educate how that exercise can reduce shoulder and neck pain via contraction of the right muscles through correct movement plane due to biomechanics and physics (levers and gravity) All New Grad Physio’s who commence working at Trained Physio go though a thorough S&C program with @liv.strelein.physiotherapy for approx 6-8 weeks. Tag a Physio who also appreciates S&C If you have any questions regarding our S&C program comment below @trained_physioperth #TrainedPhysioPerth

14.01.2022 SYDNEY// Earlier this year we stumbled across a Physio business which combined S&C with Physio. Right away we aligned and after this the guys from @befit.physio and @wildphysiofitness created a podcast called @hybridtherapistpodcast and that was the beginning of mutual relationship formed on like minded values and beliefs. Fast forward 12 months - I was one of their guests on the podcast then planned a spontaneous trip over to Sydney to finally meet the 2 Andrews, shake their hands, party (try get Linda drunk ) and talk all things business and Physio. What a fantastic few days, until next time fellas it was great to finally meet and look forward to seeing you in Perth one day soon!

13.01.2022 Its pretty simple......however the older we get health seems to become more complicate. #Truth @trained_physioperth #TrainedPhysioPerth

13.01.2022 WHAT DOES A PHYSIO ACTUALLY DO?? The general public’s perception is Physio’s are a glorified massage therapists.....sad but true A PHYSIOTHERAPIST is an allied health professional that, by using evidence based modalities exercise prescription manual therapies and health education treats conditions such as chronic or acute pain, soft tissue injuries, cartilage damage, arthritis, gait disorders and physical impairments.... PHYSIOTHERAPISTS use strengthening modalities (as pictured) to build and strengthen your muscles this includes lifting techniques for Physio’s with S&C backgrounds and qualifications (like our Trained Physio’s) PHYSIOTHERAPISTS use physical techniques to improve movement and reduce pain and stiffness PHYSIOTHERAPISTS are qualified in the treatment of diseases Professional teams, athletes and hospitals all have Physiotherapists as part of their medical support team PHYSIOTHERAPISTS are qualified in the field of injury prevention and movement analysis. #ThankYouForConingToMyTedTalk #TrainedPhysioPerth @trained_physioperth

13.01.2022 This is so f**king accurate its not even funny! #AdultingIsHard

13.01.2022 SIJ - SACROILIAC JOINT DYSFUNCTION// Sacroiliac joint dysfunction or (SIJ) occurs when there is hyper or hypo - mobility at one or both of the sacroiliac joints. The sacroiliac joints are located either side of the spine between the two ilium bone of the pelvis, which attach to the sacrum. COMMON CAUSES & POPULATION ... 1 Pregnant women 2 Trauma 3 Surgical Fusion of Lower Lumbar Spine 4 Pelvic Ring Fracture 5Hyper-Mobility Disorders Read more via link in bio #trainedPhysioPerth @trained_physioperth

13.01.2022 IS DEADLIFTING BAD FOR YOUR BACK?// .......ABSOLUTELY NOT!!! When performed correctly the foundation movement of a deadlift is the HIP HINGE. ... The hip hinge is crucial in the prevention and rehabilitation of lower back injuries. DO I HAVE A WEAK BACK? No! In many cases the lower back pain you are experiencing is due to your back actually doing all the extra work and compensating or picking up the slack of the surrounding muscles which are not doing their job. Commonly, this is due to weakness of the hip extensors (primarily your glutes) Continue Reading Via Link in Bio @trained_physioperth #TrainedPhysioPerth

13.01.2022 PHYSIO vs CHIRO There are excellent Physiotherapists and sub-par Physiotherapists the same goes with Chiropractors. We have all heard the horror stories however, there is good and bad in every profession - people just tend to remember the bad and forget the good ... Both Physiotherapy and Chiropractic care focus on managing pain and other symptoms using noninvasive techniques. Both disciplines use hands-on therapy to treat specific conditions. Both focus on how the body moves and functions as a whole. SO WHO DO YOU CHOOSE? Physio or Chiro? Learn more via LINK IN BIO under New Blog Continue the conversation below Which do you prefer Physio or Chiro? Tell us who your favorite Physio or Chiro are? @trained_physioperth #TrainedPhysioPerth #TrainedChiroPerth

11.01.2022 COVID UPDATE// As you all are aware by now of the current lockdown we are facing gyms have been closed until 6pm Friday PHYSIO is still classified as an ‘essential service’ and our doors will remain open for Physiotherapy services ... Any remedial massage appointments will be re-scheduled for next week We have been working hard all day confirming appointments for tomorrow and we will continue to contact each and every client to confirm attendance or if you feel more comfortable re-scheduling if and when required. IMPORTANT YOU MUST wear a mask when attending your appointment and check yourself in via the SafeWA app QR code which is posted at reception. Stay Safe Everyone! #TrainedPhysioPerth @trained_physioperth

11.01.2022 PHYSIO POSITION AVAILABLE// Does this sound like you? Keen interest in exercise rehabilitation and sports related injuries? ... Passionate Physio with a spark for fitness and helping others? Motivated and enthusiastic with a proactive mindset? Basic understanding of strength and conditioning or want to excel in this are? If this sounds like YOU or someone you know submit a cover letter and CV to [email protected] and let’s chat @trained_physioperth #TrainedPhysioPerth #PerthPhysio #PhysioPerth

10.01.2022 SHOULD YOU WARM UP// A warm up should consist of 3 parts: 1 Mobility ... 2 Activation 3 Movement Practice The intensity and time spent warming up is largely dependent on your activity. READ MORE VIA LINK IN BIO > @trained_physioperth #TrainedPhysioPerth

10.01.2022 TURKISH GET-UP VARIATION// Want to improve your shoulder stability and trunk/abdominal strength? This exercise can be used as a accessory on your next upper body training split Want a video demonstration of how @andrew_lock_strength talked us though this specific exercise? Leave a in the comments below and we will post a technique video for you all! @trained_physioperth #TrainedPhysioPerth

09.01.2022 CROSSFIT INJURIES // Physio Olivia here dropping some knowledge on Common CrossFit Injuries CrossFit is built on intensity and volume Athletes are challenged to master many skills, meaning their bodies have to be highly adaptable ... What I mean by that is CrossFit athletes need to be STRONG FLEXIBLE EXPLOSIVE and FIT Find out what the most common CrossFit injuries I treat are and my top tips on how to minimize injuries READ MORE VIA LINK IN BIO @trained_physioperth #TrainedPhysioPerth

08.01.2022 CORE STRENGTH// Your core is at the centre of everything you do Whether you are an athlete or just need to bend over to tie your shoes the mobility and stability of your core is very important. ... A strong and stable core will prevent pain elsewhere in the body as the spine provides the base from which all movements are initiated. Too muchor not enough movement in the spine can lead to pain in your back, shoulders, hips and even knees {READ MORE VIA LINK IN BIO} @trained_physioperth #TrainedPhysioPerth

08.01.2022 NEW GRAD PHYSIO PODCAST Today Cameron & Olivia spoke with Andrew from @wildphysiofitness Todays topics included:... New grad physio life The importance of S&C in physio Trained Physios philosophy on the importance of 60min initial consultations for new grad physios The importance of mentors in your career and life What made Cameron & Olivia pursue physiotherapy Tune into the whole episode on Apple Podcast or Spotify SWIPE WILD PHYSIO PODCAST NEW GRAD PHYSIOS OR PHYSIO STUDENTS THIS IS A MUST LISTEN - NOW! @trained_physioperth @wildphysiofitness @liv.strelein.physiotherapy @ Perth, Western Australia

08.01.2022 CHRONIC PAIN// Chronic pain can have a drastic effect on someones life and mental health Chronic pain is classified as constant pain that lasts for longer than 3-6 months ... We know that tissue healing from an acute injury usually takes around 4-6 weeks. This means that injuries usually get better over time, if aggravating activities are avoided However, if you don't address the underlying issue of the cause, as soon as you start to get back to regular activities or start loading again, a flare up will occur There are endless reasons as to why someone may experience chronic pain, and even more potential treatment management strategies ready and waiting to be implemented One thing is for sure, mental health can suffer as a consequence of chronic pain. It's a viscous cycle where the less you feel like you can do, the less you do, and the less you are able to do This is why we are so passionate about what we do. We not only want to help people get out of pain, but also avoid it in the first place through proper exercise execution and education Do you experienced chronic pain? Join the conversation below @trained_physioperth #TrainedPhysioPerth

07.01.2022 MENTORSHIP// Owing your own business brings a very different form of learning - LEARNING through TEACHING Educating... Supporting Influence Guidance Direction Leading through example and mentoring our new grads has been an extremely rewarding experiences - The learning never stops! Are you a business owner? Share some of your mentoring tips below! @trained_physioperth #TrainedPhysioPerth

07.01.2022 CLOSED We are absolutely devastated to hear the national closure of all gyms from 12pm midday tomorrow. This is extremely hard to accept, however it is out of our control and while we try and wrap our heads around what is happening, we do understand this is absolutely necessary to fight the virus. ... As a family run business this is our livelihood, the past 2yrs we have given our business our blood, sweat and tears - literally!!! Please help support us if you can #WeAreInThisTogether #Covid_19

05.01.2022 TRAINED PHYSIO TURNS 3!!! What a crazy unprecedented year 2020 has been! We are grateful for the highs and humbled by the lows. ... We are so thankful for the extraordinary team that has helped us build and keep building on what we have. Upon reflection - we are so incredibly blessed and lucky to have a healthy and happy business with heart Love Cameron & Linda @_heisey @lindaloves______ @chopp0 @liv.strelein.physiotherapy @finny_86 @jerome.felix @caexphys @simon_parsons1999 @annierealbodyfitness @belindasmith

04.01.2022 WE ARE HIRING// Trained Physio is looking for a new PHYSIO to join our growing team!! 1 Do you have a keen interest in exercise rehabilitation and sports related injuries? ... 2 Are you a passionate Physio with a spark for fitness and helping others? 3 Are you motivated and enthusiastic with a proactive mindset? 4 Do you have an understanding of strength and conditioning or want to excel in this are? 5 New grads welcome to apply! Lean more via < LINK IN BIO UNDER CAREERS > If this sounds like YOU or someone you know then submit a cover letter and CV to [email protected] and let’s chat! @trained_physioperth #TrainedPhysioPerth #PerthPhysio #PhysioPerth

04.01.2022 RIP MATT BARBER// TO THE MAN WHO HAS FORGOTTEN MORE THAN MOST COACHES WILL EVER KNOW// It was a privilege to know you and an honor to have been taught by you. ... Our endless conversations before and after football training taught me more than you will ever know and I will cherish them forever. You were one of the most important mentors in my sporting life - I will never forget you. You believed in me (even if it was athletics you always wanted me to pursue) You had endless good stories to tell me, you guided me and encourage me through your wisdom and knowledge. Thank you for being such an influential mentor in my life. Cameron

03.01.2022 GYM UPDATE With the new restrictions lifted on gyms effective of Saturday 6th June, our Trained Gym will be RE-OPENING MONDAY 8th JUNE However at this stage we can not reopen 24/7 as all gyms must be manned at all times. Our new Opening Hours are: ... Monday - 6am to 8pm Tuesday - 6am to 8pm Wednesday - 6am to 8pm Thursday - 6am to 8pm Friday - 6am to 4pm Saturday - 7am to 3pm Sunday - Closed We will personally be reaching out to all our members over the next 24/48hrs to confirm all the details. @trained_physioperth #TrainedPhysioPerth

03.01.2022 Just Announced - Gyms closed from midday 12pm tomorrow until further notice. Absolutely heartbreaking

02.01.2022 PHYSIO // noun Physiotherapists are highly trained health professionals who provide treatment for people suffering from physical problems arising from injury, disease, illness and aging. They either work alone or with a team of health providers to provide a multi-directional approach to rehabilitation. - Google ... #TrainedPhysioPerth @trained_physioperth

02.01.2022 PHYSIO STILL OPEN At this stage all Physio consultations are still operational. If anything changes over the next 24/48hrs we will call and notify every single client. #Covid_19 #Update

01.01.2022 SLEEP POSITIONS Some sleeping postures are better than others for particular problems and preventing postural injuries Each sleeping positions has advantages and disadvantages depending on your problem. Often people will come to me complaining of poor sleep or not being able to sleep in their usual position due to pain #ouch which is then affecting the quality and quantity of sleep they are getting Not ideal! ... Most of us move many time during the night and will sleep in multiple positions such as: On the back (supine) On either side (side lying) On the stomach (prone) Read more via Link in Bio @trained_physioperth #TrainedPhysioPerth

01.01.2022 GOLFERS ELBOW Golfers elbow is a common overload injury of the tendons in the elbow Micro-tears of the tendons will occur and eventually chronic or repetitive loading of these structures which is more than what the muscle can handle will lead to tissue damage and inflammation ... SYMPTOMS INCLUDE: 1 Pain when moving your elbow 2 Weak elbow and wrist 3 Pain or tingling sensation 4 Radiating pain in forearm HOW PHYSIO CAN HELP: 1 Soft Tissue Therapy 2 Joint Mobilization 3 Dry Needling 4 Specific Strengthening Continue reading via Link In Bio #TrainedPhysioPerth @trained_physioperth