Elite Human Performance in St Kilda East | Gym/Physical fitness centre

Elite Human Performance

Locality: St Kilda East

Address: Westbury St 3183 St Kilda East, VIC, Australia

Website: http://www.elitehumanperformance.com.au

Likes: 107

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Reviews

Tags

• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Some in close work

24.01.2022 30 seconds bag removal and storage

23.01.2022 1 week till gyms open

21.01.2022 No my longest workout but very productive. I know I trained well when I didn’t cuddle with my phone to tape training. 15mins skipping, 7 rounds heavy bag punches and kicks. 1 rounds heavy bag low kick focus. 2 rounds on bowing bag with gloves (kicks knees elbows punches) 2 rounds bowling bag no gloves (mainly knees elbows some kicks) 12 rounds total 1 hour training total including skipping/warmup. #homegym #muaythai #heavybagworkout

13.01.2022 16 rounds today after watching Hall vs Silva

13.01.2022 My office @ Elite Human Performance

12.01.2022 12 rounds completed. 8 heavy bag 4 bowling bag

11.01.2022 Hook to store bag away in 10 seconds super easy

11.01.2022 Training and entertainment at once. Most dangerous game, enjoying so far

11.01.2022 Swing using a dip belt

09.01.2022 I now prefer this arrangement

06.01.2022 From Dining Room to Storage Room to to Basic Home Gym to what we see now a tidy sturdy spacious gym accommodating strength training, kettlebell training, rehab/functional training, Olympic lifting, Muay Thai, boxing, calisthenics and is also my home office, now that’s a good use of space #homegym #staysafe #pt

04.01.2022 The skipping rope glides like butter on the new floor.

04.01.2022 Some lockdown training