Trainer Dewey | Sport & fitness instruction

Trainer Dewey

Phone: +61 413 172 494

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Pad work - Because it keeps you honest, generates power sheds the kgs and turns you into a cardiovascular energiser bunny. Yew!

23.01.2022 Bow Pose (Dhanurasana) How come? Because...... It helps reduce belly fat fast It strengthens your ankles, thighs, groin and chest It strengthens your heart chest and abdominal organs It cures constipation It improves the function of the liver and pancrease It acts as a stress reliever It cures menstration disorder It can cure asthma and improve function of the pancreas (which can be beneficial in diabetes) Hold your feet on the outside at the balls of your foot below where the toes start Press your feet into your hands Relax through your shoulders before you start to kick back Avoid splaying your knees keep them pointing directly behind you in line with your shoulders Yew!!

23.01.2022 Snippets of some of our sessions leading into the lovely spring @kendrick_james19 #monkeyboyproductions #drillsbuildskills #progressionobsession #training#fun

18.01.2022 Met some ripping folk running through the Sahara desert in 2015. Looking forward to reuniting with some of them in November for a crack at the Great Southern Endurance run. No froffy policy has almost commenced #marathondessables #ultrarunning #endurance #nodenzelfrothington #runners

14.01.2022 Great Southern Endurance run 2019. Missed the cut off for Mt.Speculation checkpoint @ 630am on day two by nearly half an hour due to some wrong turns /amazing mountains/High Altitude and Brutal terrain. Was bit devostated as was starting to feel good after 24 hours and nearly 90 Kilometres out amongst it , those multiple days in a row at the old Heaven nightclub in yesteryear were feeling like they were about to pay off . Nevermind. About 20 out of the 80 starters finished the course - mad respect to all who entered it. Thanks to everyone who helped on the journey especially Jay Prosser for making us feel like Canadian Royalty. #ultrarunning #endurance #enduranceathlete #running

09.01.2022 Thanks heaps for having me legends! Great Crew and awesome teacher