Benjamin Moores | Sport & fitness instruction

Benjamin Moores

Phone: +61 409 869 631

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 Free February For the rest of February, I'm offering all Saturday classes 100% free of charge. Group sessions are in Tabata format (20 seconds on/10 seconds off) great for conditioning and general fitness. I cater to all ages and levels of fitness, at the moment I have clients ranging from 19-60.... This is a great opportunity to take advantage of, come down and meet the crew if you didn't come to the open day, and if you did great chance to continue your February Fitness Streak. If you didn't come to the open day, please try to arrive 10 minutes prior to fill out a quick fitness questionnaire for insurance purposes, Look forward to seeing you all there I'm also offering one to one sessions DM me for more info. If online training is something you're interested in please send me a DM, currently in the process of getting this setup. Date: 15th Feb Time: 8:00AM Location: Bagnalls Beach - first left after the roundabout heading up misery hill What to Bring: Towel, Water Bottle - All equipment provided.

21.01.2022 Please jump onto instagram and give Next Level boxing a like Link below

20.01.2022 Class Cancelled Unfortunately due to weather conditions, tomorrows class (22/02) is cancelled. If you're a member a gym, or have the space to do it at home this doesn't mean you have to miss out on a training session. Keep an eye on this space, Expecting to be in a permanent indoor training location by March. This means no matter the weather condition we can grind it out ... If you are still keen to train please DM me and I'm more then happy to provide a quick workout that can be completed at home or in a gym. Thankyou for your understanding, keep grinding

19.01.2022 Class Cancelled Unfortunately due to weather conditions, tomorrows class (08/02) is cancelled. If you're a member a gym, or have the space to do it at home this doesn't mean you have to miss out on a training session. If you are still keen to train please DM me and I'm more then happy to provide a quick workout that can be completed at home or in a gym.... Thankyou for your understanding, keep grinding

15.01.2022 Transformation Tuesday Nathan Barber isn’t my average client, being my training partner. Nat started his transformation around 10 months ago, he told me on Australia Day Australia (2019) he was going to start training with me, and that he was going to Get rid of his gut Anyone that knows Nat, knows his a man of his word. ... When we started training together, I was out lifting Nat running rings around him in the gym. Fast forward 10 months and I can honestly say the tables have turned. Nat will do on average 50-100 more reps then me per workout, lifting the same weight (most of the time), still gotta catch me on deadlift big boy Nat continues to push and motivate me to this day, we work together, motivate each other and pick up the slack when the other one isn’t feeling it. Surround yourself with positive, driven people with similar mindsets or you’ll forever be stuck in the mud. Congratulations on the amazing transformation Nathan Barber, you've come a long way and continue to break limits nearly every time we train. Big things coming for you 2020 brother. Couldn’t ask for a better training partner or mate, cheers for pushing me to my limits and getting me out of bed this morning Natty B

10.01.2022 Hi Everyone, I am in the process of moving into a new facility and hope to be completed by the middle of next week. Will have my hands full this weekend, but classes will resume in March. Keep and eye on this space, I will be offering group classes (dates to be announced), 1 on 1 sessions & most Importantly Strength and conditioning for athletes. Stay tuned, look forward to seeing you all at the new facility.

09.01.2022 Covid-19 Special - Starting 11th May I will be offering 3 outdoor 1:1 PT sessions for the discounted rate of $100, this is a saving of $35 (Sessions are normally prices at $45ea) Grab yourself a bargain and start getting back into the swing of things ready for when lock down laws are lifted in the coming weeks. We have been working hard on getting the new facility built & are over the moon with how its all come together.... I will be offering the following types of training to cater to all ages, fitness levels and any goals you want to achieve. HIIT (Great for weight loss & Fat Burning) Strength and Conditioning for athletes (Sport Specific) Boxercise (Boxing for fitness, mixed with Cardio) I have wide range of equipment ready to cater to everyone's goals and a large outdoor area that I can move the equipment you require outdoors so that we can follow COVID-19 requirements. I am taking all health precautions to ensure your health and safety - hand sanitiser on site, all equipment thoroughly disinfected after each use, compulsory use of towels & will not be accepting any clients with any flu like symptoms. Please DM me if you're interested to reserve your spot.

04.01.2022 What a Crew, thankyou to everyone that came out this morning - Means the world to me

03.01.2022 Big things coming this year, taking fitness to the Next Level in the bay!

02.01.2022 Weekend Class Hey everyone, Would like to know whether a Saturday or Sunday morning HIIT (tabata) session would be more suitable this week. ... To gauge interest please select below and I will organise it around majority preference. I hope you’ve all had a lovely Valentines Day and enjoyed your treats, time to work it off!

01.01.2022 Leticia Cocco pumping out 14KG DB shoulder press with perfect form