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Rogue Trainer

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23.01.2022 Simples... Pew Pew! #IAMtheoriginalLegendKiller #mentalhealth #awareness #bephenominal #exercise #fitness #fitspo #bayside #hampton #roguetrainerinmelbourne #roguetrainerinaustralia #personaltraining #lifestyletips #nutrition #food #tips #vegetablerecipes #vegan #vegetables #insta #follow #ndis #motivation #success #goals #life #personaltrainer #personaltraining #yummy

17.01.2022 If you can't hear us, we will shout a little louder #EmptyExerciseFacilitiesHelpNoOne Keep Making Noise, Keep Sharing, Keep Commenting! Let the facts be hear...d. Fitness Australia Martin Foley MP David Coleman - Member for Banks Dan Andrews Sky News Channel Ten Channel 9 Channel 7 ABC Australia The Project

15.01.2022 Many people are confused by the nutrition labels they see on packaged foods in the supermarket. Before we talk about some simple tips for reading those labels, it's important to remember that some of the healthiest foods in the store, like fresh fruits and vegetables, or a filet of fish do not have nutritional labels. These foods don't need nutrition labels to tell you they're nutritious. So one simple strategy for eating sensibly, is to try as much as possible, to avoid foods with nutrition labels. Because by definition, these are packaged, and more heavily processed, than fresh foods.

13.01.2022 Consistency.. The key to success is consistency... And right now, the only way for you to actually take action is to believe in yourself.... #iamtheoriginallegendkiller #mentalhealth #awareness #nutrition #grapefruit #blueberries #food #tips #consistency #success #personaltrainer #roguetrainerinmelbourne #change #isofit See more

13.01.2022 One of the weakest things I ever hear people say is... I just need a kick in the ass. If they really need another person to push them... Motivate them Get them all fired up And keep them moving... TO DO THEIR OWN SHIT... Then they better be ready for the whole world to kick their ass on a daily basis. You can’t wait around for someone to hold you accountable for your performance... You have to learn to execute at your best every day... Whether you feel like it or not. Kick your own ass. Be Phenomenal! Boy oh Boy did I just kick my ass!! #IAMtheoriginalLegendKiller #mentalhealth #awareness #bephenominal #exercise #fitness #fitspo #bayside #hampton #roguetrainerinmelbourne #roguetrainerinaustralia #personaltraining #lifestyle #tips #ndis #cardio #resistancetraining #bodyweight #training #personaltrainer #instafit #nutrition #food #swim #fearnothing #allgonoquit #behindthesmile0

10.01.2022 Day 4 180 push-ups This impacts me the most... Loneliness affects health: Around 1.80 million Australians over the age of 15 feel they have insufficient social support, and one in four of us are feeling lonely three or more times per week. ... At the peak of pandemic restrictions in 2020, loneliness was the most commonly reported social stressor in the country. The impact of loneliness and social isolation can stretch beyond the short term and lead to increased risks of developing mental and physical ill health. Loneliness doesn’t necessarily go away if we are surrounded by people. In fact, young Australians report the highest rates of loneliness, despite often being in contact with large numbers of people every day at school, university, or work. For improving feelings of loneliness, quality is more important than quantity. Some experts suggest volunteering or joining a local club to create opportunities for building meaningful relationships. And who says all relationships need to be with humans? Companion animals can provide emotional support, and owning a pet has been linked to greater social contact with other people too.

10.01.2022 Butty and Banana! Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke. As a super source of vitamin B-6, bananas can also aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism.... #IAMtheoriginalLegendKiller #mentalhealth #awareness #bephenominal #exercise #fitness #fitspo #bayside #hampton #roguetrainerinmelbourne #roguetrainerinaustralia #personaltraining #lifestyle #tips #ndis #cardio #resistancetraining #bodyweight #training #personaltrainer #instafit #nutrition #foodreview #vegetable See more

06.01.2022 Commit to the process, not the result. The number 1 reason why most people never achieve what they desire... Is that average people quit way before they develop the tenacity, persistence, and mental toughness to keep on going for thebig win.... Why is that? I know patience is a key factor to achieving success But there’s more to it than just that. Average people are obsessed with the result of their work. In their head ... once they achieve that goal, they're done. On the flip side... The people who are at the top of the world in their industry understand it’s all about the process ... because the end goal is always becoming bigger for them. They are so focused on improving their skills and being on the journey itself That they tune out the end result like you would ignore the sound of the wind while driving What happens when they get the desired outcome? They keep working What happens when they get the unwanted outcome? They still keep working. This is a concept that is not understood by average people But the ultra-successful understand it to the core. They know they have to put all their commitment into the journey... And keep executing and improving no matter what the conditions are. That’s why they keep winning. That’s why they keep dominating. Be Phenomenal! Keep at it!

05.01.2022 Setting goals is overrated. There’s no need to sugarcoat it. If you exclusively rely on a set of goals you’ve written down to initiate positive change, then that change will only be temporary.... Why do you think so many people fall short of a new year’s resolution year after year? It’s because they’ve convinced themselves that having the motivation to write goals on a piece of paper is enough. Motivation and goal-setting are great ways to begin change, but to SUSTAIN change you must alter your identity. Do not focus on only your goals. Focus on building a system and creating a disciplined environment. And when doing so, thinksmall and simple. The simplest things are the most effective. How can you sell your business if you can’t even clean your room? How can you get ripped at the gym if you still stuff your face with Twinkies? How can you find your purpose if you’re obsessed with likes on Instagram? Optimize your system so that your achievements become a mere byproduct. Be the architect, NOT the victim of your environment. Never leave the house without making your bed. Always skip the processed junk aisle. Set a time lock on your phone to avoid social media distraction. Become the operator of asystem that will serve you a lifetime. Reduce exposure to the sh*tty things in your life, and increase exposure to the things that will make you great. Where should you begin? Begin by taking the time to pause and reflect. By default, your state should always be one of reflection and inner awareness. Yet too often, we are distracted by our day to day affairs to ever get the opportunity to be introspective. You’ll be shocked out how much your life will change when you shift your mindset from setting a goalto disciplining your environment. Be Phenomenal! Pew Pew #IAMtheoriginalLegendKiller #mentalhealth #awareness #bephenominal #exercise #fitness #fitspo #bayside #hampton #roguetrainerinmelbourne #roguetrainerinaustralia #personaltraining #lifestyletips #nutrition #food #tips #ndis #motivation #success #goals #life #love #hope #laugh #timetorise #renovatiorevolution #behindthesmile0 #masculinity #reborn #fearnothing

02.01.2022 Monday done.. Winding down.. I have a question for you...... One which might shift your perspective... Here it is: Would you rather live a life that has no impact on others... One that leaves no legacy or mark on the world when you die... One that has no meaning in the grand scheme of time? Or... Would you rather live a life with intention... One that has a huge impact on others... Makes the world a greater place... And leaves a legacy and standard of achievement and strength for years to come? Most people will obviously say the 2nd is the path they choose. A few people will even say they are willing to do the work required to build that life. An even smaller amount, maybe 2 out of every 100 people, will ACTUALLY DO the work required to build that life. Most won’t do shit. You know it. I know it. So I guess the real question is ... Which life do you REALLY choose? Because you already tell the world your choice with your actions every single day. Something to think about... Be Phenomenal! A.F #IAMtheoriginalLegendKiller #mentalhealth #awareness #bephenominal #exercise #fitness #fitspo #bayside #hampton #roguetrainerinmelbourne #roguetrainerinaustralia #personaltraining #lifestyletips #nutrition #food #tips #ndis #motivation #quotes #work #success #goals #life #love #hope #laugh #timetorise @behindthesmile0