Train Extra | Sport & fitness instruction

Train Extra

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• Sport & fitness instruction

25.01.2022 5-INGREDIENT HEALTHY CHOC CHIP COOKIES Try this simple, healthy, cookie recipe for when you are craving something sweet that is guilt free! 1 cup of oat flour ... 2 eggs 1/2 cup of peanut butter 1/2 cup of sugar free maple syrup 1/2 tsp of baking powder Sprinkle with sugar free choc chips Once mixed thoroughly, bake for 15 mins and ENJOY! Tag someone who would love this recipe For more information, check out our website: www.trainextra.com.au #trainextra #thenextlevel

24.01.2022 WE ARE TRAIN EXTRA Our members mean everything to us. What sets us apart is that we get to know you and create personalised plans that will help you achieve everything you have set out. Support is our biggest focus as we know that it’s fundamental for success. LETS START NOW! ... We offer: Outdoor Group Classes Online Coaching Training & Nutrition Plans Face to Face & Zoom PT Exclusive E-books and more! Click the link in the bio & visit our website to get started www.trainextra.com.au #trainextra #thenextlevel

23.01.2022 PROTEIN PANCAKES Try this healthy, protein-packed pancake recipe for a nutritious start to your day 1 banana ... 1/4 tsp baking powder 2 scoops of isopept choc peanut butter 2 eggs 1 pinch of pink salt Top with mixed berries and sugar free maple syrup Click the link in out bio for more tips and tag someone who would love this meal @ehplabsausnz @ehplabs

20.01.2022 8-WEEK SHRED PLAN If you’re looking to lose that stubborn fat just in time for summer, look no further! Train Extra has exclusively designed an 8-week training and nutrition plan that will see your physique TRANSFORM The 8-Week Shred Plan consists of:... Training Plan Nutrition Plan EXCLUSIVE Access to our Facebook Members Group 24/7 Support Click the link in our bio or below to get started NOW www.trainextra.com.au TAG someone who you would love to this shred plan with and comment what you liked the most about it! Elite Eleven - EXI #trainextra #thenextlevel #shredplan

20.01.2022 YOUR BEST IS YET TO COME Believe in yourself & never give up Start your fitness journey now with Train Extra! We cater to ALL fitness goals & levels. Our programs are personalised to suit ONLY you!... Services we offer: Online Coaching Training & Nutrition Plans Face to Face & Zoom PT Exclusive E-books and more! Click the link in the bio & visit our website www.trainextra.com.au to get started

18.01.2022 Legendary Leg Workout You will love these high intensity exercises that will get your leg muscles burning! (x3 rounds of 12-15 reps)... Click the link in our bio & let us help you kick start your fitness journey Intus

18.01.2022 FRESH SALMON SALAD Try this low carb, high protein meal for a nutritious lunch or dinner 1 pack of lettuce ... 1/2 of a carrot 1/2 of a cucumber 1/2 a packet of cherry tomatoes 1 salmon fillet Click the link in our bio for more tips & tag someone who would love this meal

17.01.2022 SAY IT LOUD AND CLEAR Take it upon yourself to create something true to you DOUBLE TAP if you needed this reminder... ... Click the link in our bio and kick start your fitness journey with us

14.01.2022 DID SOMEONE SAY PT IS BACK? From SEPTEMBER 28th, Train Extra will be conducting Outdoor Personal Training sessions! This will include:... Personalised Training & Nutrition Plan Sessions with high grade equipment Boxing & Cardio Training Ongoing support Click the link in our bio or DM us to get started & for more info

13.01.2022 TRAIN EXTRA We are advocates for health, well-being and balanced lifestyles. Whether you would like us to provide you with tailored nutrition plans or personalised workouts, we have you covered. We offer:... Online Coaching Training & Nutrition Plans Face to Face/ Zoom PT Exclusive E-books and more! Click the link in the bio & visit our website to get started #trainextra #thenextlevel

09.01.2022 DELICIOUS HEALTHY PIZZA If you’re craving pizza, you definitely need to try this healthy alternative packed with nutritious toppings! 1 lite protein pizza base ... 1/4 cup of red pizza sauce 1 handful of spinach 70g of steamed pumpkin 8 cherry tomatoes 45g of cherry bocconcini Feel free to sprinkle some of your favourite herbs! Click the link in our bio for more tips and tag someone who would love this meal

08.01.2022 SHREDDED ABS WORKOUT A great finisher for your workout! You will love these plated abs exercises that will help tone and strengthen your core! (x3 rounds of 12-15 reps) ... Click the link in our bio & let us help you kick start your fitness journey Elite Eleven - EXI

08.01.2022 MED BALL HIIT WORKOUT You will love these medicine ball lower body and core exercises that will strengthen your midsection and tone your legs (x4 rounds of 12-15 reps) ... Click the link in our bio & let us help you kick start your fitness journey #trainextra #thenextl

07.01.2022 KILLER ARM WORKOUT This 30min dumbbell arms workout will give you the ULTIMATE pump! Complete them as a superset and you will definitely feel the burn! (x4 rounds of 12-15 reps) ... Click the link in our bio & let us help you kick start your fitness journey #trainextra #thenextlevel #fitness

06.01.2022 BROWNIE DELIGHTS If you’re feeling peckish, you definitely need to try this simple, healthy alternative treat packed with delicious ingredients! 2 cups of dates ... 1/2 cup of peanut butter 1/3 cup cacao powder 2 tbsp heated up coconut oil 1/3 cup of choc chips Feel free to sprinkle some healthy toppings Preheat oven & bake at 180 degrees for 15-20mins until firm. Once finished, let it set for 10 mins before cutting Click the link in our bio for more tips and tag someone who would love this treat

05.01.2022 PRO-YO SLICES Try this simple, healthy, protein-packed frozen yoghurt slices recipe for when you’re feeling peckish Spread onto baking tray: ... 400g of Vanilla Chobani Yoghurt Spread on top of Vanilla Yogurt: 170g of Strawberry Chobani Yoghurt Top with: 60g Berries of your choice Feel free to top up with granola or any other healthy alternative as well if desired Freeze for 4-5 hours until yoghurt is hardened but still soft enough to cut into slices and enjoy! Click the link in out bio for more tips and tag someone who would love this snack @chobaniau

04.01.2022 UPPER BODY HIIT You will love these upper body kettlebell exercises that will get your heart rate pumping and muscles working! (x4 rounds of 12-15 reps) ... Click the link in our bio & let us help you kick start your fitness journey

04.01.2022 TRAIN EXTRA OUTDOOR GROUP SESSIONS What separates us, is that we LOVE exercising outdoors in the sun & fresh air. Members range from beginners to advanced and all work equally as hard! Our mission is to provide a safe, enjoyable environment that also pushes you out of your comfort zone to become the BEST version of yourself... Train Extra’s Outdoor Group Classes are held at Aberfeldie Park (Maribyrnong River) every Sunday at 11am! Get in quick! Limited spots available - to book, click the link in bio and LETS START NOW We offer: Outdoor Group Classes Online Coaching Training & Nutrition Plans Face to Face & Zoom PT Exclusive E-books and more! For more information, please visit our website at www.trainextra.com.au LINK IN OUR BIO #trainextra #thenextlevel #groupf

03.01.2022 POWERBAG SHRED WORKOUT This 30min full body workout will leave you dripping sweat Complete them as a superset and you will definitely feel the burn! (x5 rounds of 12-15 reps each) ... Click the link in our bio & let us help you kick start your fitness journey SAVE & TAG Your Workout Partner @gymshark #trainextra