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Train Fitness Professionals

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25.01.2022 Wait till Monday or start today? What type of 'get going' are you? Share below

25.01.2022 I want to wish you and your family a very happy and healthy holiday. This year many of us have developed an even deeper appreciation of what it means to be able to hold our loved ones close. I know I do.... One of my favorite traditions this time of year is our Christmas Eve workout session. But this year we are doing some things differently. We are still holding our in person session, but we will also be hosting a Christmas Eve Dancercise party ONLINE! YAY! The big takeaway has been that just because things are DIFFERENT, it doesn’t mean they are worse or somehow less special. There’s more to the holidays than our rituals! It’s about enjoying the magic of the season, of giving and sharing. Is there anything different that YOU are doing this year? Let me know below! Happy Holidays!

25.01.2022 Yep - we are still running and better yet, tonights classes are all ONLINE - join us from anywhere :-) Dancercise HIT @ 5.25pm Mindful Mobility @ 6.00pm Dancercise @ 6.35pm... Who's in????

24.01.2022 Check out this great article.... If for nothing else, read it for this quote: "Ruddock hopes that when people see her photos, they walk away knowing that they're perfect.... "I use the word perfect because I think we've been taught that no one is perfect," she explained. "But if you're the only version of yourself, how could you not be the perfect version?"" https://www.cbc.ca//move-over-body-positivity-it-s-time-to

24.01.2022 2021 is going to be a BIG YEAR. This post is pretty personal I’m putting myself on notice and making it Facebook official here are some of my personal goals for the year... Workout more regularly - I have let this slip lately and I can really feel it.... Get the TrainFP fitness getaway up and running. Create MORE variety and even better sessions. When you share your goals publicly, it makes them more REAL and it gives them even more power. What is one of YOUR goals for 2021? Be brave and share them with me below! Let’s make this happen! [image description: Lisa-Marie jumping up at the quay oval - she is in her workout gear]

24.01.2022 What are you doing DIFFERENTLY this holiday season?What are you doing DIFFERENTLY this holiday season?

24.01.2022 Choose 3 words that describe how your workouts make you feel ...

23.01.2022 Serious question: what does the world have to give up to normalize fat like @lizzobeeating is asking in her @voguemagazine B E A U T I F U L cover? Weight... stigma is the reason we see fat as bad as a society. There is money power and privilege behind these beliefs... and a very lucrative #diet industry. There are no small acts. When my 6 year old asked me if she was fat. I didn’t answer. I asked M O R E questions. I wanted to get in her head and help her get it right. First and foremost is there anything wrong with being fat? No! We then talked about fat people we know and love in our friends and family. Importantly, what is wrong is the way we treat people and judge them based on their size. If a 6 year old can get it, grown ups can too. It’s weight stigma awareness week. Thanks to it’s founder @turnunder Chevese Turner, a powerhouse change-maker tireless advocate and thought leader, there will he posts to help educate and inspire people at the hashtag #wsaw2020 I invite you to comment on this post... where do you see weight stigma playing out today and what’s the impact on your life? Let’s not be silent in this issue. I’ll start... all my training in nutrition and exercise... and even my most recent trauma training... all of it has content that upholds weight stigma. Often when weight is discussed it’s assumed that when a person gets better it’s because their weight has gone down. This upholds the trope that smaller is better and healthier, that if higher weight people worked harder they could control their weight and doing so would improve their health. If you’re scratching your head isn’t that true? That’s the power of weight stigma. Anyone with any professional interest in health is getting taught to uphold beliefs about larger bodied people and therefore highly unlikely taught to examine how this is bad for mental health and how we can stop the harm. One powerful way to support change and help Lizzo get what she deserves is through policy. At all levels of society we can impact people’s beliefs and behaviors, instantly giving access to education and tools for change for individuals, families, schools, communities.

23.01.2022 Best music for strength training workouts?! Let me know below! I have a super random taste in music so for me it depends on the day - check out some of my favourites.... -Lisa-Marie

22.01.2022 What’s your BEST stress reliever? Share a GIF!!! What’s your BEST stress reliever? Share a GIF!!!

22.01.2022 I have a fun tip for you today that can help boost your mood, cut stress, and improve productivity and concentration during the day. Ready!? Get a plant for your desk. ... Researchers say that having plants around can decrease stress, clean up the air, reduce sickness, and increase productivity by 15%. Plus, having greenery around helps brighten your workspace! If you work from home, make sure you choose a pet-friendly plant (like spider plants, Boston ferns, banana plants, or butterfly palm). Do you have any plants right now in your office or house!? Let’s see some pics of your green thumb in action! REFERENCES: https://www.ciphr.com/advice/plants-in-the-office/ https://www.thespruce.com/safe-houseplants-for-pets-4588752

22.01.2022 Making R&R plans for the holiday season!!! We’re heading into the last lap of 2020 and while this year’s holiday might be different than last year, I already know things are bound to get a little hectic.... Which is why I’m doing my absolute best to BUILD in some time to SLOW DOWN and ENJOY the season! Here are some of the things I am planning to do: Catching up with friends Reading my book Cross stitch Cat cuddles Catch up on my favourite podcasts Lots of beach walks And while I’m enjoying those things, that is ALL I plan to do! No phone, no distractions! What are YOU going to do for some R&R time this month? Let me know in the comments!

21.01.2022 What’s one thing you are doing for your self-care today? [image description: red background with image of stones and a flower] #fitnessmotivator #fitnessgoals #wellnessgoals... #healthisyourwealth #goalsettingtips #newyearnewgoals #fitnessmotivations #selfcareeveryday #livehealthylivehappy #fitnesscoaches See more

19.01.2022 Check out Natasha from Diverse Personal Training We wholeheartedly agree!!!!!

19.01.2022 The holidays are around the corner! If you’re feeling stressed or anxious ... here's a quick way to turn it around! When you breathe, make your EXHALE longer than your INHALE. (Seriously, try it right now. It’s kind of magical!) This works with your body’s nervous system (through your vagus nerve) to help shut down your body’s stress response AND release feel-good relaxing hormones, helping to calm you! ... For even greater benefit, try to breathe through your nose vs. your mouth. Do you ALREADY do this!? Let me know below REFERENCE: www.psychologytoday.com//longer-exhalations-are-easy-way-h

19.01.2022 I did away with goals for a few years, as I recovered from my own pressure of my constant to do lists and SMART goal setting. And I quite enjoyed running up and down the field never scoring There is absolutely nothing wrong with not having a goal in mind.... everything doesn't have to be about ticking off the list. When (and if) you are ready to set goals/intentions/visions it will be time to set your goals/intentions/visions

19.01.2022 Always make sure to stretch out BEFORE your workout to help improve your performance and strength. ... . . FALSE! Holding stretches (like the runner’s stretch or a quad stretch) isn’t proven to help prevent injury or cut back on post-workout muscle soreness. Plus, it can actually hurt your performance, since researchers believe stretching tires out your muscles. A great idea is to warm-up doing lower-intensity versions of the same movements you’ll be doing during your workouts. These are called dynamic stretches and include brisk walking, leg swings, squats, gentle arm circles, etc. And if you want even MORE flexibility work, do traditional stretches AFTER your workout when your muscles are warm and more mobile. Or stretch out on its own, as a separate workout. REFERENCE: www.webmd.com/fitness-exercise/features/how-to-stretch

19.01.2022 GIFT IDEAS FOR EVERYONE ON YOUR LIST! Nothing says I care like a thoughtful gift that they’ll actually USE and ENJOY! The 2020 Happy Holiday Gift Guide is hot off the press and it’s packed with fun, cozy, and practical ideas for everyone from your favorite gym goer to your great-grandparents! ... Download your FREE copy of the 2020 Healthy Holiday Gift Guide It includes presents to help your favorite people: Get stronger and fitter Relax and recover Keep their brain healthy Eat yummy food Have fun Feel cozy and cared for! There are items for every price point! We have even suggested some of our favourite local businesses for you to buy from! The 2020 Happy Holiday Gift Guide is free right now for a VERY limited time. ---> DOWNLOAD YOUR COPY NOW: https://mailchi.mp/1dd936/christmas-2020-holiday-gift-guide <---

17.01.2022 Sessions running as usual today See you all soon!!!Sessions running as usual today See you all soon!!!

16.01.2022 Weight stigma has significant impacts on people in many different ways, both subtle and more overt. Although it is acknowledged that people in all body shapes a...nd sizes can feel critical or negative towards themselves and their bodies, weight stigma is specifically directed towards, and felt most significantly by people in larger bodies. We all absorb ideas about weight, shape and size via strongly socialised messaging, and weight stigma are the specific ways that our biases are enacted in the world. We might think about stigma as something that is perpetrated by unkind individuals, and although this can definitely be the case, it is more often perpetuated by people who simply are not aware of the harms of exclusion. As a group of health professionals, we feel strongly that examining our own weight biases (amongst many other biases that we hold as humans) is one of the keys to reducing the harms of stigma. The impact of weight stigma can be catastrophic, resulting in delayed or denied healthcare, reduced opportunities in educational and workplace settings, increased allostatic load (the wear and tear on a body that occurs with repeated or chronic exposure of stress) and greater risk of health conditions such as cardiovascular disease, hypertension and type 2 diabetes. Weight stigma in and of itself directly contributes to illhealth - physical, social, emotional and psychological. This week, we encourage you to learn more about weight stigma and join us for important conversations. https://www.haesaustralia.org.au/weight-stigma-awareness-we. Who are we? HAES Australia, as a group of individual health practitioners, is an organisation working to address weight stigma, notably in healthcare. Our work aims to advocate and partner alongside people with lived experience to advocate for increases in equity in healthcare. Learn more about us, and become involved as a healthcare practitioner here: https://www.haesaustralia.org.au/ #WSAW2020 #endweightstigma #haesaustralia

16.01.2022 Favourite place to get a workout: indoors or outdoors?

15.01.2022 HAPPY NEW YEAR!!! [image description: a red background with black writing that says 'Happy New Year! Best wishes for a happy and healthy 2021'

14.01.2022 Quote by Jessamyn Stanley To this day, especially if I go to a random class with people that I don't know, there's still a lot of prejudice, Stanley said. It’s like, there’s a fat, Black, queer woman, what is she doing here?... https://www.today.com//diversity-inclusion-yoga-wellness-w

14.01.2022 Here’s a to help keep you motivated whether it’s for your workouts or anything else you’re doing in your life. Are you ready? It’s TAKING THE PATH OF LEAST RESISTANCE. This is actually backed by science! Researchers at University College London found that people in a study naturally chose tasks that required the LEAST effort without even realising they were making that choice!... Whenever given options, they naturally gravitated toward the easiest ones. Since many people tend to skip their workouts - let’s talk about how you can apply this principle in your own life: Some days you will naturally be more motivated than others. Here’s what to do instead of skipping your workout altogether, or being discouraged on those days you aren’t feeling it. Do a workout you find the easiest! That could be taking a walk or stretching out vs. running or lifting weights. During the workout, you might find your motivation returns thanks to the feel-good hormones that your body releases in response to exercise and it will spur you to do more. Or, you might find that you’re happy with the least amount. Either way, you will have gotten a workout in, and helped reinforce your healthy habits! You can apply this strategy to ANYTHING in your life that you’re trying to accomplish if you’re having a hard time getting motivated. Something is ALWAYS better than nothing. Wouldn’t you agree? And as Lisa-Marie always says... "Your job is just to turn up - I'll deal with the rest" What do you think?! Let me know below REFERENCE: https://elifesciences.org/articles/18422

13.01.2022 Choose your fitness spirit animal! (Or add one of your own)

13.01.2022 Yep - we have classes today - what better day to come and try one!!! Dancercise HIT - 5.25pm Mindful Mobility - 6.00pm Dancercise - 6.35pm... Who wants in??

13.01.2022 What are you DOING TODAY to improve your fitness?? What are you DOING TODAY to improve your fitness??

13.01.2022 We’ve got a beautiful brand-new year coming up Are you excited about it? I am! It’s like a clean slate, with a bunch of brand-new possibilities and endless opportunities!... What are YOU hoping for in 2021? Even more importantly, what are you WORKING toward in 2021? Here are some of my goals for the year: To reach even MORE people with my message of compassion, joy and body positive movement Create more variety and options with our group fitness Bigger and better online platform for YOU And my favourite - FINALLY get our fitness getaway from paper to real life!!!! I’d love to hear your goals or priorities for 2021. Let me know in the comments!

12.01.2022 Who is your fitness role model? We love so many here... check out a few of them: Roz The Diva MEE Active Mind-Body-Life... It's Jenna J Chrissy King Fitness See more

11.01.2022 If you need a dose of motivation to finish 2020 strong, try this: Look through your email contacts or social media followers/friends lists for the names of 5-7 people who have inspired you in the past. It could be someone whose work you admire someone pushed you to work harder at a job or in school who posts inspirational content that you enjoy ... or whose philosophies in the gym or on the playing field made you feel better about yourself! ... Then, every day for the next 5-7 days choose one of them to message with a thank you and be sure to tell them the impact they made on you! This can help break you out of a rut and rev up your own motivation! Plus, it’s a great way to pay it forward. Try it and see. :)

10.01.2022 I saved this a little while ago so I could sit down and read it properly. This link is absolutely filled with resources to get you started on educating yourself about our First Nations people. What are you going to do to support our First Nations people?... https://theindustryobserver.thebrag.com/a-beginners-guide-/

10.01.2022 What’s your fave meme to sum up 2020 so far. *JUST ONE*

10.01.2022 Merry Christmas

09.01.2022 What do YOU do to get motivated?

09.01.2022 42%! That’s how much MORE likely you’ll be to reach your goals if you write them down. How about if you write them down 5x EVERY morning!? Well we don’t know for sure, but we DO know it’s insanely powerful. And if it’s something you’re having a hard time staying on track with, it’s an easy way to help prime your brain for SUCCESS! ... Every morning while you’re drinking your tea or coffee, or eating breakfast grab a notebook and write down ONE of your goals 5 times. 1Just ONE Goal. Are you willing to give this a try? How about for the next 3 days and see if you notice a difference :-) Let me know below, so I can help hold you accountable! REFERENCE: www.huffpost.com/entry/the-power-of-writing-down_b_12002348

09.01.2022 ! My cure for staying on-track with my workouts Have a plan in place so that 1) I have a clear purpose AND 2) there’s no guesswork involved.... This keeps everything simple! I find that if I know I already have something planned, I’m more likely to get it done. We can get something called decision fatigue if we have to make too many choices every day. Having a plan ahead of time means I don’t have to make any decisions! Today, my workout is a resistance plan with some nice mobility for good measure. Did you know that in order for me to stop overthinking, and because I obviously believe everyone should have a trainer, I have my very own trainer that I follow. SHOUTOUT to It's Jenna J for creating kick ass programs and also allowing me to listen to my body while doing them. Check her out! What are YOU doing this week for your workouts? Do you have a plan? Do you wing it? Let me know below REFERENCE: www.healthline.com/health/decision-fatigue

09.01.2022 Tips to have a happy holiday and December

08.01.2022 This song embraces women empowerment and has been such an inspirational anthem for women all around the world. The lyrics in this wonderful song say it all! REPOST: Delta Goodrem

08.01.2022 Gender-Neutral Terms to Address a Group - which will you use? https://www.facebook.com/hello.esi.argentina/posts/3273667692760337

07.01.2022 Anyone else????

07.01.2022 This is so very important to me - we need to see all bodies! "There are three different issues at play here: the censorship of black people and people of colour; the censorship of fat people and people in marginalised bodies; and the censorship of women and women’s bodies. Yet all three bring us to the same conclusion: it’s time all social media giants update their guidelines to make room for everyone." https://www.theguardian.com//instagram-censored-one-of-the

06.01.2022 -- THIS is how I keep my goals in the front of my mind, to help keep me focused. You know that old saying, Out of sight, out of mind?... Well, this is how I keep my goals FRONT AND CENTRE. I keep a reminder of the things I want to do close by - this is my 'spiral up' list from Body Kindness which is a little list of small goals I want to achieve most days. It sits on my window above where I work to remind me. I also love leaving myself notes on my bathroom mirror for more specific goals... what to see what I have up there now? At least once a day, I make time to look at this with INTENTION, to keep me fired up and on track with my goals. Do you create any personal reminders about your goals? Maybe a phone background? A vision board? An app you use? Something else? If you do, let’s see a pic or let me know what YOU do below

06.01.2022 It's NAIDOC week Check out these slides by @blakbusiness to see what this means and how to get involved Shared from Clothing The Gap

06.01.2022 Let's see some photos - share a favourite memory of yours. Maybe from yesterday, last week or last year.... share away!Let's see some photos - share a favourite memory of yours. Maybe from yesterday, last week or last year.... share away!

06.01.2022 ’ ! It’s by doing the absolute bare minimum! Sounds crazy but stick with me I make it a priority because I KNOW that my body (and mind) loves to move. And I make it a priority because I do the smallest amount of movement needed - a couple of tuck and tilts here, a round of tabata there. It all adds up to making me feel great!... and I do NOT want to start the new year not feeling as good as I could feel. Just a side note: if you’re on my email list, it’s almost time for me to send out my holiday workout challenge! If you’re not, you can get in on the action by signing up. Just message me to get involved! How about you? What’s your plan for staying moving and focused this month?

06.01.2022 New addition to Dancercise HIT? Haha - why not join us Tuesday night (online) to find out??? https://www.facebook.com/100005500938815/posts/904886479704708/?

05.01.2022 The fitter you are, the more you sweat. ... . . FACT! Fit people tend to sweat more than people who don’t work out regularly. It’s all about how much heat they generate! The fitter you are, the higher your workload and the higher your workload, the more heat you generate! That’s what leads to the extra sweat. REFERENCE: https://time.com/3947804/sweating-healthy/

04.01.2022 What’s your goal for 2021? Let’s see a GIF! What’s your goal for 2021? Let’s see a GIF!

04.01.2022 Just a little vent.... something that is on my mind......

04.01.2022 It’s time for our mid-week check-in how are you doing?! SHARE A GIF of your current mood. :) If you’re feeling good, congrats!!! Keep up the GREAT work! If you’re struggling, it’s not too late to find your groove! Ask yourself: what would this look like if it was easy?... [image description: blue background with white writing saying 'check-in time. How's your week going so far'. underneath that black writing says 'share a gif' and there are arrows underneath pointing down.]

04.01.2022 Looking for a workout you can do anywhere? Here is a no equipment workout - have a watch of the video and have a go. Want the workout sheet? Just comment below and we will send it on over!

03.01.2022 Ever wondered why lifting weights makes you feel so darn good? https://metro.co.uk//the-emotional-benefits-of-weight-tr/

03.01.2022 Want some ideas for exercise at home? Grab a resistance band, attach securely to a high point and follow along with these upper body exercises As always, please consult your physician or other health professional before starting any fitness program.

03.01.2022 *MY MUST HAVE* If you see me working out, chances are you’ll notice I always have my music and a workout plan with me. In fact, if I don’t have it, I feel a little less motivated, harder to get through the workout and to be honest a little lost and even bored! My workout plan means that once I show up from my workout, I don't have to think too much about it - of course there is flexibility in my plan, and I still ensure I listen to my body, but I have a rough outline to... follow along with. And music? Well, I don't do much without music, so a pumping playlist that matches my workout mood is a must! This workout is from my awesome coach It's Jenna J and her amazing online program TOUGH LOVE STRENGTH GROUP Do YOU have a workout must-have? Tell me about it in the comments!

02.01.2022 What’s your BIGGEST goal for the rest of 2020? What’s your BIGGEST goal for the rest of 2020?

02.01.2022 What’s YOUR Word for 2021?

01.01.2022 What’s ONE thing on your 2021 bucket list? [image description: blue background with a bucket and a list clipart asking the above question] #fitnessmotivator #fitnessgoals #wellnessgoals... #healthisyourwealth #goalsettingtips #newyearnewgoals #fitnessmotivations #selfcareeveryday #livehealthylivehappy #fitnesscoaches See more

01.01.2022 Gifts for people with #goals! Even (especially) if those goals include relaxing on the couch under a cozy blanket with a good book. :) The 2020 Healthy Holiday Gift Guide is here! And it has options for almost everyone.... Stocking stuffers Fitness gear ideas Wellness gifts Items to help them rest and recover Just-for-fun presents Inspiring book ideas ---> DOWNLOAD YOUR COPY NOW: https://onboardme.net/154ab6 <--- The 2020 Happy Holiday Gift Guide includes thoughtful and healthy options at every price point. HINT: You probably will even find a little something (or two) for yourself inside! Grab it right now for FREE while you can! https://onboardme.net/154ab6

01.01.2022 Whoop whoop - we have just added another warm up video to our youtube channel. This one is great for those higher intensity workouts https://youtu.be/dwUiINB3jSE