train hard eat smart in Ballina, New South Wales | Medical and health

train hard eat smart

Locality: Ballina, New South Wales

Phone: +61 414 647 008

Address: 86 Norton St 2478 Ballina, NSW, Australia

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23.01.2022 SundaY RoLL . #dayforit #cycling #sunday . .... . #trainhardeatsmart_clinic #trainhardeatsmart #sportscience #injuryrehab #exercisephysiology #sportsnutrition #ballina #byronbay @ Byron Bay, New South Wales

22.01.2022 DawN SurF . One of my favourite places turning it on with a spectacular Sunrise a little while ago. . #sunrise #surf #getoutside

20.01.2022 WeeKenD . Love a Long Weekend and Spring is perfect time to roll the legs over in the #byronhinterland . #cycling #rideyourbike #outdoors @ Byron Bay, New South Wales

17.01.2022 Autumn MooDs . #sunrise #surfcheck #trainhardeatsmart... #trainhardeatsmart_clinic . . . . #surf #surfing #fitness #athlete #training #gym #sportscience #sportsnutrition #injuryrehab #exercise #power #speed #strength #exercisephysiology #ballina #byronbay @ Ballina, New South Wales

17.01.2022 BalancE - RotatE - ReacT . #trainhardeatsmart #trainhardeatsmart_clinic... . . . . #surf #surfing #fitness #athlete #training #gym #sportscience #sportsnutrition #injuryrehab #exercise #power #agilitytraining #speed #strength #exercisephysiology #ballina #byronbay

16.01.2022 FuN TiMeS . When the water was Clean . Love the water angle... @ruxton_bruce . #offshore #ocean #surf @ Ballina, New South Wales See more

13.01.2022 CaLaMaRi - Long weekend Treat - Salt Pepper & Lemon Zest Calamari ... #calamari #squid #lemon #zest #saltandpepper #lunch @ Byron Bay, New South Wales

12.01.2022 ANGOURIE . School holidays with my girls - Love it #angourie #yuraygirnationalpark #sunrise #bluepools #jump @ Angourie

11.01.2022 S - P - C . @jedfasso looking sharp during Speed Power & Coordination drills @trainhardeatsmart - It’s one thing to be strong and powerful BUT can you maintain your coordination when you are FAtigued??... #trainhardeatsmart See more

07.01.2022 https://www.instagram.com/p/CNuDqOpnOL4/?igshid=65fm1znfjjxm

07.01.2022 Up the Creek - Spring days #kayaking #backyard #kayakingadventures @ Emigrant Creek

07.01.2022 SunDaY . #georgegreenoughdesign @mctavishsurf #mctavishtracker .... #surf #sunday #roadtrip @ Angourie See more

06.01.2022 J E D . @jedfasso always giving .... #trainhardeatsmart #trainhardeatsmart_clinic . . . . #surf #surfing #fitness #athlete #training #gym #sportscience #injuryrehab #exercise #power #speed #strength #motivation #exercisephysiology #ballina #byronbay Woodkid

02.01.2022 PeAcHy . Peaches or Prunus persica are small fruit with a fuzzy peel and a sweet white or yellow flesh. Rich in vitamins A, C and E and a great source of dietary fibre and potassium.... Australian peaches are available between October and April. Originating in China where it has been cultivated for thousands of years and regarded as the tree of life, the peach has been produced in Australia since the 19th Century. Peaches are rich in many vitamins, minerals, and beneficial plant compounds. One medium-sized peach (150 grams) provides approximately : Calories: 58 Protein: 1 gram Fat: less than 1 gram Carbs: 14 grams Fiber: 2 grams Vitamin C: 17% DV . For more information check https://www.healthline.com/nutrition/peach-fruit-benefits #peach #stonefruit