Training Healthy | Sport & fitness instruction

Training Healthy

Phone: +61 431 755 088

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25.01.2022 School holidays are here. If youre finding it hard to get to your usual training, how about including the kids. Bike ride, treasure hunt hike, follow the leader, dance competition or a game like duck, duck, goose. Encouraging the kids to be active by joining in, is a great way to get them off their devices and all of you moving. Its a win win!

25.01.2022 Fridays here and youre feeling good

23.01.2022 Live life youthfully, keep moving forward, never give up, stay active, playful and grateful. #happiness #happinesshealth #gratitude #strongchic #trainer #lift

23.01.2022 Happy Hump Day, happy PUMP day Did you know that strength training has major health benefits? View the article and see for yourself! In short reduction in body fat & increase in lean muscle tissue leads to an increase in metabolic rate assissts in preventing type 2 diabetes... assist in preventing osteoporosis by increasing bone density assists in increasing cognitive abilities assists in cardiovascular health, lowering high BP If thats not enough reason! Resistance training may be effective for reducing lower back pain and easing discomfort associated with arthritis and fibromyalgia and has been shown to reverse specific aging factors in skeletal muscle. Get pumping people https://journals.lww.com//resistance_training_is_medicine_

22.01.2022 FIT FRIDAY - Senior moments that will blow you away

22.01.2022 Hump day rump day, hows yours hanging So the glutes are the largest muscle group in the body. Thats where your power and speed comes from. You want to maintain strength in these power houses, too much sitting can flatten them and make them weak. So heres 3 great exercises for all levels.... 1. Glute Bridges body weighted (BW)or weighted using a barbell (BB) or plate. Lay on your back, knees bent, hips up with glutes squeezed tight. DO NOT arch through your lower back to get height. You can move your butt down and thrust up with a squeeze. You can this with one leg raised or you can do them weighted with a BB or plate across your hips/thighs. Start with 3 sets of 10-15 BW or if using Weight 3 x 8-10. Depending on how you feel in 24-48 hours you will increase the intensity by reps, sets or weight. 2. Squats BW or weighted. Lots of variations narrow wide, single leg by putting one foot up behind you on a couch, bench etc, if using a BB front, back, sumo, or even squat lunge combo 1 squat 2 lunges (alternate the leg stepping forward or backward). The squat lunge combo can be BW or weighted. 3. Resistance band (RB) squat walk. Place band around both legs above or below knees NOT ON KNEES. Get into a squat position with the RB taut, a squat at 90 degrees is what you should aim for, you can work up to this. Keeping the band taut and your squat step side ways for 5 do 5 squats now go back the way you cane 5 steps still keeping your squat & band taut then 5 squats, rest and repeat. You may choose to do less or more than 5 steps, you can do these TABATA style that is a set time to work and rest ie 30seconds work 10 seconds rest recover with 3 rounds or even 10, ouch. Hot cross buns has a whole new meaningHave fun and good luck

22.01.2022 Yes and circuit with equipment is back

22.01.2022 WELCOME WEDNESDAY - the first Wednesday of every month. Yes this Wednesday so come along and try out our group fitness FREE. BYO your own friendsunscreen, towel & water. Bonus join before 30th September 2020 and enjoy the current low rates.... #trainer #outdoorfitness #groupfitness #springtime #ilukawa #happinesshealth #beachtraining #outdoortraining #healthylifestyle #healthylife #active #activelifestyle #activelife

20.01.2022 TGU Friday teamGreat strength exercise. Its quite technical and best learnt broken down in stages. If youre up for it well have a go in circuit this morning. #fitness, #strength, #livestrong #outdoortraineriluka #healthyliving #healthylifestyle #move #BeActive #longevity

19.01.2022 Well done to our yummy mummys and their gorgeous bubs. Was a pleasure having you join us. A big fantastic effort to Heather Morabito who smashed out the HIIT Matrix on Wednesday. Adrian Claridge and Heather so proud of you two, the dynamic duo always bring their A game to their PT sessions. Coming up 5 years now, consistent and willing to always give their best

19.01.2022 Tuesday boxing 6am & 9am. Glove up its Tyson Tuesday Maybe in Livs body shop or Park depends on weather.

19.01.2022 Thumping Thursday - My heart was jumping just watching this. Who wants to try this

18.01.2022 Im very pleased and excited to be able to have full use of this boutique private PT studio. This is top notch, a studio where its just myself and my client. What I really like about Fast 30 is theres no waiting for equipment and for my client, no feeling like your on show, bonus no added gym membership fees either

18.01.2022 Now this guy knows how to move! Much more interesting workout than just running.

18.01.2022 Friday feel good. Incase you missed it on my personal pagelove it.

18.01.2022 Do it do it, yep go for it

17.01.2022 Heres some of our team in action. Great effort over the school holidays for those who were here School is back and our usual Timetable with it. This week from 20th July 2020, we are at Sir James McCusker Park (Amphitheater side). I believe lights are being installed at our home ground. Thisll come in handy for our Early Bird sessions at 6am

17.01.2022 Happy hump day. Heres what our smart phones have produced

16.01.2022 Thumping Thursday Get your heart rate up and exercise your heart & lungs. The heart is a muscle and getting breathy through movement is good for it! Lots of ways to do this from beginners to athletes. Brisk walk, jogging, running, sprints, depending on your level of health and fitness. Short burst of body weighted exercises, walking up stairs to a full blown HIIT session, tuck jumps, burpees etc. Again this depends on your level of health and fitness.... Dancing is a great fun way to get active. Move it or loose it, so get moving See more

15.01.2022 How inspiring Please dont use your age as an excuse, seriously YOU can achieve your goals. Clearly there are much older people able to do amazing things, like this lady. What makes them different? They dont tell themselves theyre too old. They embrace their age and still go after their goals. You set your limits. If you decide youre too old, then youll be just that! Dont short change yourself, youd be amazed at what you can achieve with the right mindset! Now go for gold

15.01.2022 Now thats how you do a get up! Dont tell me youre too old, heres proof youre not. This is a great test of longevity. How many times do you touch a surface to enable you to get down and backup? That includes having to roll to the side. Hows this ladies balance, core & upper body strength. I know people half her age that cant do some of these moves. What an inspiration

14.01.2022 Metafit Monday 9am group smashing it out. Love your work team

14.01.2022 Thumping Thursday, nice work son

13.01.2022 Saturday, play day. No fur ball to play with, borrow your neighbors

13.01.2022 Merry Christmas to all from the Training Healthy team

13.01.2022 Spring is in the air. Outdoor training, fresh, fit and fabulous in time for summer Get in before September 30th, 2020 and enjoy the current low rates. Price increase from 1st October 2020. Current rates for active members prior. #outdoortraining #ilukawa #healthylifestyle #healthyliving #fitness #fit #fitforsummer #fitforlife #fitforties #fitforfun #fitnessformums #beachtraining

13.01.2022 Happy Sunflower Sunday

12.01.2022 Training till the week of Xmas. Have you accumulated your credits for the festivities and indulgence? Here’s a great way to do it, local, very affordable $8 to $17 per session. No joining fee or term contract. Awesome team who make training fun. Laugh and sweat while you make room for the coming festivities. #outdoorfitness #iluka #ilukagroupfitness #activelifestyle #ilukapt #outdoorfitnesstraining #pt #activelife #groupfitnessinstructor #healthylifestyle #groupfitness

10.01.2022 It’s Welcome Day Wednesday - Come check us out & train free If you’re keen to start a fitness routine and don’t like being in a gym, come check us out. Group fitness Monday-Friday 6am and 9am, Iluka Foreshore Park. #bootcamp #ptilukawa #activelifestyle #hiit #outdoors #outdoorfitness #outdoorfun #groupfitness #grouptraining #activelife #healthylifestyle #health #move

09.01.2022 TGIF - Friday funnies

09.01.2022 Spring has sprung. Are you keen to shed some of the winter spread? Well then get your ass on the grass and join the team, well get you lean. Jokes aside our fun outdoor group fitness is a great way to get back in shape. Its a beautiful spot and were lucky enough to have the beach to use too. If youre keen but feel uncomfortable joining a group, come and try a class on our Welcome Day held the 1st WEDNESDAY every month. #outdoors #groupfitnessilukaforeshore #ptilukawa #ActiveLifestyle #trainer #springtime #beachtraining #outdoortraining #groupfitness #active #activelife #healthyliving #healthylife #healthylifestyle #movemore

09.01.2022 TGIF - Here’s to a week of training hard ready for the weekend

09.01.2022 PART ONE... Not everything goes according to plan. When life throws a curve ball sometimes it’s easy to give up on yourself. If you feel that way then take a break, feel sorry for yourself, indulge and treat yourself the way you would a close friend or family member. Then make sure you prove to yourself you can catch that curve ball and throw it back twice as hard! Don’t give up, keep moving forward and you’ll feel much better Having had two knee ops, this is really a b...ummer and I was absolutely gutted #dontgiveup #kneepain #kneeinjuries #activelifestyle #outdoorfitnesstraining #iluka #PT #groupfitnessinstructor #groupfitness #ilukapt #healthylifestyle

08.01.2022 2020 training done & dusted. Great energy and lots of laughs from both the 6am & 9am teams. Wishing you all a wonderful Christmas break with the family Stay safe welcoming in 2021 and get ready to out shine last years training #activelifestyle #outdoortraining #healthylifestyle #fitness #fitnessmotivation #fitfam #bootcamp #Pt #ptiluka #groupfitness #active #community

07.01.2022 Boxing is back and we are back to our usual training location. Iluka Foreahore 6am & 9am Tuesday 16th June 20. Yes thats tomorrow! This is boxing for fitness, you do not have to have boxing skills. If you want to come and try it contact Olivia - 0431755088. First session is free.

07.01.2022 This private studio is amazing. Im so pleased to have access to this fantastic facility. Just me and my client when I train you. This truly is a PERSONAL training experience thats all about the client. I have spots available on Tuesdays. If youre looking to make the change and youre ready to work on YOU then I can get you to your goal. Contact - Olivia 0431755088

06.01.2022 2x20kg KB Suitcase deadlift & farmers walk. Keep your shoulder blades squeezed together like you have an orange your juicing between them. Weight in bum, core on, push the floor away as you squeeze your shoulder blades. Walk keep core on & shoulder blades squeezed. Bum out KBs close to your legs as you put them down. Great way to start deadlifting. #kettlebells #activelifestyle #ptilukawa #trainer #movemore #activelife #strengthcoach #strengthtraining #deadlift #kbdeadlift #kettlebellworkout #kettlebelldeadlift

06.01.2022 Weekends over, time to burn off those beverageswith Metafit Monday!

05.01.2022 Happy hump day - Training together

05.01.2022 TGIF - go ahead and chill youve earned it

05.01.2022 Metafit Monday great way to kick start your metabolism and the week. Did you know HIIT or high intensity interval training is a very effective way to burn lots of calories in a short time? Its also effective for reducing insulin resistance and a great way to train for pre and diabetes 2. If you have any health issues or injuries you should consult your health care practitioner before starting an exercise program. #outdoorlife #outdoorfitness #outdoortraining #ptilukawa #trainer #activelifestyle #springtime #beachtraining #activelife #active #groupfitness #healthylifestyle #healthyliving #healthylife #groupfitnessIlukaforeshore

05.01.2022 Sundays are for relaxing, a great day to do some Yin Yoga to lengthen everything thats been hammered during the week! As I work the morning shift at HBF Arena I miss out on Paul Browns Yin. So I found this on YouTube, a great one for your spine https://youtu.be/JAjyJKHXIow

04.01.2022 20kg KB Single leg deadlifts plus row Awesome for balance, unilateral work to balance out dominant & weak side Great for shaping your bum & legs ladies. Deadlifts are best done with flat shoes not spongy trainers that Im wearing. You want to feel the ground in your mid foot & heal.

04.01.2022 To all the dads, wishing you a wonderful day with your kids and the family

03.01.2022 TGIF - another week of training done and now it’s time for fun

02.01.2022 Funny Friday Are you a runner? So which one of these styles is you?

02.01.2022 PART 2.... Adding to the dread is my livelihood. I’m a PT & group instructor, I work 6 days a week and I’m on my feet for the majority of each day/night. This is seriously NOT what you want! After getting really deflated and down I finally decided to get back up and do what I can to keep my mobility, strength and fitness in check. All of which regress a lot quicker than they progress DO NOT GIVE IN! Take some time then get back to it, there’s always something you can do.... #activelifestyle #dontgiveup #activelifestyle #healthylifestyle #keepgoing #keepmoving #keepmovingforward #BeActive See more

01.01.2022 Super Saturday sore glutes 20kg KB swings great for glutes & hipflexors