Training with Abbey | Other
Training with Abbey
Phone: +61 402 924 887
Reviews
to load big map
24.01.2022 6 x 1:1 sessions with Mia girl and this morning she whipped out a STRICT PULL-UP . So proud of your work lately @miadettmer Xxx
24.01.2022 Claudy and I were discussing 2021 goals for her the other day. We thought 30kg back squat may be a good goal for next year. Today we tested her 3RM....and it ended up being 35KG . Claud has come so far this year! Can’t be more proud . Officially making 2021 goal now a 45kg back squat (body weight)
20.01.2022 ITS A NEW WEEK Fill your fridge with REAL food that will support your training and recovery. Get 8-9 hours sleep every night. ... Listen to your body. Be EXCITED for your sessions this week - come with energy. Can’t wait to see my TWA and Marquise squads and work hard this week See more
19.01.2022 GOAL ACHIEVED Yesterday @frejahjorthh ticked off her 12 week goal early. A handstand on the wall . Congratulations on all your hard work Freja Xx now it’s time to handstand push up
09.01.2022 Welcome Mia . Mia is currently a member at @themarquisemovement . . She has started 1:1 sessions with me to have some specific focuses on her gymnastics and cardio ... . Her pull-ups last session already improved SO MUCH . So excited for all the little tweaks to be made so Mia can work to her full potential with her movements in the gym . . . . . #personaltraining #centralcoast #smallbusiness #centralcoastfitness #longjetty See more
04.01.2022 AVAILABILITY . If you are interested in training with me and any of the available time slots suit you- please get in contact with me now . There is only space for a maximum of 2 NEW CLIENTS at the moment. ... . If you are wanting to get fit before Christmas holidays, lock in your days now OR If you are an existing client and would like to pick up any other time slots please let me know . . #centralcoast #centralcoastpersonaltraining #longjetty #theentrance #terrigal #wamberal See more
04.01.2022 A day of delicious & nutritious food... . . .... . . . . #centralcoastfood #healthyeating #recipes #sweetpotato #oats #risotto See more
02.01.2022 Proud of this superstar . Cat started with 1:1 personal training sessions with me then eventually moved on into classes at @themarquisemovement . On Saturday she showed off her hard work by doing a beautiful 42.5kg clean and Jerk .... Missing out little 1:1 sessions together at 5am in the morning but love seeing your hard work in classes now coming together! See more
