Training With Clarissa | Fitness trainer

Training With Clarissa

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24.01.2022 Pumpkin and Cauliflower Lamb Pie. This one actually turned out super tasty...I was surprised 6 simple steps ... 1- Roast Pumpkin (seasoned with cinammon) till soft. 2- Boil Cauliflower (seasoned with salt) till soft. 3- While veggies are cooking, sautee some red onion and cumin seeds. 4- Cook till onion is transluscent and fragrant, and then add mince. Taste and season. Once cooked, transfer to a baking tray. 5- Once pumpkin and cauliflower is cooked, puree with a stick blender till smooth. You can add a small amount of butter to make smoother. Make sure to keep tasting and seasoning with salt and pepper to your desired taste. 6- Transfer puree to the top of mince mixture and place in oven for about 15mins or till golden. This one didn't take long at all and it's a great way to get the kids to eat some veggies without knowing

24.01.2022 Something fresh on this gorgeous sunny day?! YES PLEASE Current fave.... The very simple Tuna and Slaw salad with sesame oil One great way to control how you feel is with what you feed yourself. Feed yourself the good stuff and watch yourself feel great

22.01.2022 'Change is constant, so it's up to us to be adaptable.'

19.01.2022 Keeping the body and mind strong during these crazy times. Todays cardio workout: 1 x lap of the oval 50 star jumps... 10 squat jumps 1min rest x5 rounds. It felt so great to get this done. So if ever during this time you're feeling down or overwhelmed, get your body moving. You won't regret it

09.01.2022 Sometimes you just need a simple hearty dish Roast broccolini and prawns.

03.01.2022 Back in April I wrote about how this time is a perfect time to learn about ourselves. A perfect time to realise how strong and adaptable we are. I'm sure none of us expected to still be going through this now, in September. But I'm also sure that if someone ever explained to us back then what our situation would be like now we would've said 'Yeahh no way, I'd be crazy, I can't do it.' But here we all are, being strong and being adaptable, and not yet crazy ... Like with anything, when you're thrown into a situation we are forced to adapt & learn how to survive the situation. Don't ever forget this amazing trait about yourself. Don't ever forget the many situations you came out the other end...surviving and stronger.